Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) vegetable oil |
1/2 teaspoon (1g) cumin |
1 medium (110g) onions |
1 tablespoon (5g) ginger |
2 teaspoons (6g) garlic |
1 teaspoon (3g) chili powder |
1 teaspoon (6g) salt |
1/8 teaspoon (0g) turmeric |
3 medium (639g) potatoes |
1/2 (294g) cauliflower |
2/3 cup (158g) water |
1/2 cup (8g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.4 | 0.3 | 0.1 | 0.3 | 6.0 | 0.0 | 6.9 | 2.2 | 0.2 | 0.1 | 17 | 4 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.5 | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 9.8 | 25.3 | 5.9 | 10.1 | 8.9 | 1.4 | 0.5 | 76.7 | 64.7 | 4.7 | 5.4 | 213 | 53 |
| Calories | 240.4 | 3.9 | 44.0 | 17.4 | 8.3 | 7.6 | 0.0 | 1.0 | 492.0 | 73.5 | 0.0 | 1.8 | 890 | 223 |
| Calories (kj) | 1,006.1 | 16.5 | 182.6 | 73.0 | 34.9 | 31.8 | 0.0 | 4.1 | 2,051.2 | 305.8 | 0.0 | 7.6 | 3,714 | 928 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.5 | 10.3 | 3.7 | 1.9 | 1.3 | 0.0 | 0.2 | 111.6 | 14.6 | 0.0 | 0.3 | 144 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.9 | 0.7 | 0.1 | 0.9 | 0.0 | 0.1 | 14.1 | 5.9 | 0.0 | 0.2 | 24 | 6 |
| Folate (mcg) | 0.0 | 0.1 | 20.9 | 0.7 | 0.2 | 0.8 | 0.0 | 0.1 | 102.2 | 167.6 | 0.0 | 5.0 | 297 | 74 |
| Folate, DFE (mcg) | 0.0 | 0.1 | 20.9 | 0.7 | 0.2 | 0.8 | 0.0 | 0.1 | 102.2 | 167.6 | 0.0 | 5.0 | 297 | 74 |
| Folate, food (mcg) | 0.0 | 0.1 | 20.9 | 0.7 | 0.2 | 0.8 | 0.0 | 0.1 | 102.2 | 167.6 | 0.0 | 5.0 | 297 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1.7 | 2.9 | n/a | n/a | 6 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 2.1 | 2.8 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.8 | n/a | n/a | 3 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.7 | 0.2 | 1.0 | 0.1 | 0.5 | 0.0 | 0.1 | 5.0 | 1.2 | 0.0 | 0.1 | 9 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.6 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 3.8 | 11.0 | 11.1 | 1.4 | 4.0 | 0.1 | 0.5 | 147.0 | 44.1 | 1.6 | 2.1 | 227 | 57 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 6.7 | 1.5 | 0.0 | 0.1 | 9 | 2 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 2.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 5.2 | 31.9 | 8.7 | 8.6 | 8.1 | 0.0 | 0.7 | 364.2 | 129.4 | 0.0 | 3.8 | 561 | 140 |
| Phytosterols (mg) | 263.3 | 0.7 | 16.5 | 4.3 | n/a | 2.2 | 0.0 | 0.2 | 32.0 | 52.9 | n/a | 0.4 | 373 | 93 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Potassium (mg) | 0.0 | 18.8 | 160.6 | 68.6 | 22.5 | 52.7 | 0.5 | 6.9 | 2,690.2 | 879.1 | 1.6 | 41.7 | 3,943 | 986 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | 0.2 | 1.2 | 0.5 | 0.4 | 0.4 | 0.0 | 0.0 | 12.9 | 5.6 | 0.0 | 0.2 | 21 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Selenium (mcg) | 0.0 | 0.1 | 0.6 | 2.9 | 0.8 | 0.6 | 0.0 | 0.0 | 1.9 | 1.8 | 0.0 | 0.1 | 9 | 2 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.0 | 1.8 | 4.4 | 1.4 | 1.0 | 44.3 | 2,325.5 | 0.1 | 38.3 | 88.2 | 4.7 | 3.7 | 2,513 | 628 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 98.7 | n/a | n/a | n/a | 99 | 25 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 5.0 | 5.6 | 0.0 | 0.1 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 0.8 | 0.0 | 0.0 | 30 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 13.3 | 2.2 | 1.6 | 0.5 | 800.6 | 0.0 | 0.0 | 12.8 | 0.0 | 0.0 | 539.8 | 1,371 | 343 |
| Vitamin A, RAE (mcg) | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 40.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.0 | 68 | 17 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.1 | 8.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 125.9 | 141.7 | 0.0 | 2.2 | 280 | 70 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 0.1 | 98.0 | 0.5 | 3.3 | 0.3 | 0.0 | 0.0 | 507.0 | 270.7 | 157.9 | 7.4 | 1,045 | 261 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 0.8 | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.