Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) olive oil |
4 (12g) garlic cloves |
2 teaspoons (2g) crushed red pepper flakes |
1/4 teaspoon (1g) turmeric |
1 1/2 teaspoons (3g) gingerroot |
1/2 cup (113g) coconut milk |
1 tablespoon (15g) lemon juice |
1 tablespoon (18g) soy sauce |
2 teaspoons (8g) sugar |
1/2 teaspoon (3g) salt |
12 (204g) cherry tomatoes |
2 1/2 lbs (1,138g) mushrooms |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 2.3 | 3 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 1 | 0 |
Ash (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 3.2 | 0.0 | 3.0 | 1.0 | 9.7 | 18 | 5 |
Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.3 | 2.2 | 3 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.3 | 21.7 | 0.7 | 1.0 | 0.5 | 20.3 | 0.9 | 3.6 | 0.1 | 0.7 | 20.4 | 34.1 | 104 | 26 |
Calories | 238.7 | 17.9 | 5.0 | 1.9 | 2.4 | 222.6 | 3.4 | 10.8 | 32.5 | 0.0 | 36.7 | 250.3 | 822 | 206 |
Calories (kj) | 998.7 | 74.8 | 20.9 | 8.1 | 10.0 | 931.1 | 13.9 | 45.2 | 135.9 | 0.0 | 151.0 | 1,058.0 | 3,448 | 862 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22.8 | 23 | 6 |
Carbohydrates (g) | 0.0 | 4.0 | 1.1 | 0.4 | 0.5 | 3.2 | 1.1 | 1.0 | 8.4 | 0.0 | 7.9 | 37.1 | 65 | 16 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | 4 | 1 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 11.4 | 15 | 4 |
Folate (mcg) | 0.0 | 0.4 | 0.8 | 0.2 | 0.3 | 15.8 | 3.1 | 3.2 | 0.0 | 0.0 | 30.6 | 193.4 | 248 | 62 |
Folate, DFE (mcg) | 0.0 | 0.4 | 0.8 | 0.2 | 0.3 | 15.8 | 3.1 | 3.2 | 0.0 | 0.0 | 30.6 | 193.4 | 248 | 62 |
Folate, food (mcg) | 0.0 | 0.4 | 0.8 | 0.2 | 0.3 | 15.8 | 3.1 | 3.2 | 0.0 | 0.0 | 30.6 | 193.4 | 248 | 62 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 2.8 | 1.9 | 5 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 2.6 | 16.8 | 20 | 5 |
Glutamic acid (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.4 | n/a | 0.0 | 0.9 | 3.9 | 6 | 1 |
Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1 | 0 |
Iron (mg) | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 3.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 5.7 | 11 | 3 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 1 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.1 | 1.4 | 2 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 1.2 | 2 | 0 |
Magnesium (mg) | 0.0 | 3.0 | 1.4 | 1.1 | 1.3 | 52.0 | 0.9 | 7.2 | 0.0 | 0.0 | 22.4 | 102.4 | 192 | 48 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0 | 0 |
Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 21 | 5 |
Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | 0.0 | 0.0 | 1.2 | 41.0 | 44 | 11 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 17.0 | 18 | 4 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 1.0 | 1 | 0 |
Phosphorus (mg) | 0.0 | 18.4 | 2.5 | 1.5 | 1.0 | 108.5 | 1.2 | 23.4 | 0.0 | 0.0 | 49.0 | 978.3 | 1,184 | 296 |
Phytosterols (mg) | 59.7 | n/a | n/a | 0.5 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 14.3 | n/a | 75 | 19 |
Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 5 | 1 |
Potassium (mg) | 0.3 | 48.1 | 28.8 | 13.9 | 12.5 | 248.6 | 15.7 | 38.2 | 0.2 | 0.2 | 483.5 | 3,617.6 | 4,507 | 1,127 |
Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 1 | 0 |
Protein (g) | 0.0 | 0.8 | 0.2 | 0.0 | 0.1 | 2.3 | 0.1 | 1.9 | 0.0 | 0.0 | 1.8 | 35.2 | 42 | 11 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 5 | 1 |
Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 26 | 6 |
Selenium (mcg) | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 105.8 | 108 | 27 |
Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 1.1 | 1 | 0 |
Sodium (mg) | 0.5 | 2.0 | 1.4 | 0.2 | 0.4 | 14.7 | 0.2 | 1,005.5 | 0.1 | 1,162.7 | 10.2 | 56.9 | 2,255 | 564 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 8.4 | n/a | 0.0 | 0.0 | 8 | 2 |
Sugar (g) | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | 0.4 | 0.3 | 8.4 | 0.0 | 5.4 | 22.5 | 38 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 1.2 | 1 | 0 |
Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 5 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 1 | 0 |
Total Fat (g) | 27.0 | 0.1 | 0.1 | 0.1 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.9 | 56 | 14 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 1 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.6 | 3 | 1 |
Vitamin A, IU (IU) | 0.0 | 1.1 | 408.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1,699.3 | 0.0 | 2,110 | 527 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.7 | 0.0 | 106 | 27 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 2 | 0 |
Vitamin C (mg) | 0.0 | 3.7 | 0.5 | 0.1 | 0.2 | 1.1 | 5.9 | 0.0 | 0.0 | 0.0 | 27.9 | 23.9 | 63 | 16 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.6 | 80 | 20 |
Water (g) | 0.0 | 7.0 | 0.1 | 0.1 | 2.4 | 82.4 | 14.1 | 11.9 | 0.0 | 0.0 | 192.8 | 1,051.7 | 1,362 | 341 |
Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 5.9 | 7 | 2 |
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