Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) extra virgin olive oil |
2/3 cup (107g) onions |
2/3 cup (99g) red bell peppers |
1/3 cup (40g) whole wheat pastry flour |
1/3 cup (42g) all-purpose flour |
2 teaspoons (9g) baking powder |
1 1/2 teaspoons (3g) fresh oregano |
1 teaspoon (4g) sugar |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (2g) salt |
1/3 cup (81g) low-fat milk |
1/3 cup (50g) feta cheese |
1 large (50g) eggs |
2 tablespoons (32g) tomato paste |
2 tablespoons (17g) kalamata olives |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.0 | 0.4 | 0.5 | 0.6 | 0.2 | 6.6 | 0.2 | 0.0 | 0.0 | 1.5 | 0.6 | 2.6 | 0.5 | 0.9 | 0.4 | 15 | 1 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.3 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.7 | 0.2 | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 24.5 | 7.0 | 13.6 | 6.2 | 677.5 | 43.1 | 0.0 | 0.6 | 0.4 | 101.6 | 246.3 | 28.0 | 11.6 | 14.8 | 1,175 | 49 |
| Calories | 238.7 | 42.7 | 30.8 | 135.9 | 151.5 | 4.7 | 7.2 | 16.3 | 2.6 | 0.0 | 34.1 | 131.9 | 71.5 | 26.3 | 19.3 | 913 | 38 |
| Calories (kj) | 998.7 | 177.2 | 128.2 | 569.0 | 633.9 | 19.6 | 29.9 | 68.0 | 10.7 | 0.0 | 143.8 | 550.9 | 299.5 | 110.1 | 80.8 | 3,820 | 159 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.0 | 6.0 | 28.8 | 31.8 | 2.2 | 1.9 | 4.2 | 0.6 | 0.0 | 4.1 | 2.0 | 0.4 | 6.1 | 1.1 | 99 | 4 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 44.5 | 186.0 | 0.0 | 0.0 | 235 | 10 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.8 | 2.1 | 4.3 | 1.1 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 12 | 1 |
| Folate (mcg) | 0.0 | 20.3 | 45.7 | 17.6 | 10.8 | 0.0 | 6.4 | 0.0 | 0.4 | 0.0 | 4.1 | 16.0 | 23.5 | 3.9 | 0.0 | 149 | 6 |
| Folate, DFE (mcg) | 0.0 | 20.3 | 45.7 | 17.6 | 10.8 | 0.0 | 6.4 | 0.0 | 0.4 | 0.0 | 4.1 | 16.0 | 23.5 | 3.9 | 0.0 | 149 | 6 |
| Folate, food (mcg) | 0.0 | 20.3 | 45.7 | 17.6 | 10.8 | 0.0 | 6.4 | 0.0 | 0.4 | 0.0 | 4.1 | 16.0 | 23.5 | 3.9 | 0.0 | 149 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.9 | n/a | 6 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.1 | 1.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.8 | n/a | 6 | 0 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.2 | 1.7 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1.2 | 0.8 | 0.7 | 0.0 | 7 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.4 | 1.4 | 0.5 | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 1.0 | 0.6 | 8 | 0 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.2 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 0.0 | 10.7 | 11.9 | 54.7 | 9.2 | 3.6 | 7.3 | 0.0 | 0.6 | 0.0 | 8.9 | 9.5 | 6.0 | 13.5 | 0.7 | 137 | 6 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 1.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 1.8 | 0.0 | 1.3 | 26 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 1.0 | 2.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 1.0 | 0.0 | 5 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.8 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 30.9 | 25.8 | 142.7 | 45.0 | 912.5 | 4.0 | 0.0 | 3.2 | 0.0 | 77.2 | 168.3 | 99.0 | 26.6 | 0.5 | 1,536 | 64 |
| Phytosterols (mg) | 59.7 | 16.0 | n/a | n/a | n/a | n/a | 5.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 81 | 3 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.1 | 0.2 | 5 | 0 |
| Potassium (mg) | 0.3 | 155.8 | 209.7 | 145.1 | 44.5 | 0.5 | 34.0 | 0.1 | 9.2 | 0.1 | 121.9 | 31.0 | 69.0 | 325.6 | 1.3 | 1,148 | 48 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Protein (g) | 0.0 | 1.2 | 1.0 | 5.3 | 4.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 2.7 | 7.1 | 6.3 | 1.4 | 0.1 | 30 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.1 | 62.4 | 80.0 | 0.0 | 0.0 | 190 | 8 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 7.5 | 1.6 | 0.0 | 0.2 | 14 | 1 |
| Selenium (mcg) | 0.0 | 0.5 | 0.1 | 24.7 | 14.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 2.7 | 7.5 | 15.4 | 1.7 | 0.2 | 67 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 0.5 | 4.3 | 4.0 | 0.8 | 0.8 | 726.2 | 0.7 | 0.0 | 0.5 | 581.4 | 35.8 | 557.4 | 71.0 | 253.7 | 123.5 | 2,360 | 98 |
| Starch | n/a | 0.0 | 0.0 | 23.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 23 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 4.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 6 | 0 |
| Sugar (g) | 0.0 | 4.5 | 4.2 | 0.2 | 0.1 | 0.0 | 0.1 | 4.2 | 0.0 | 0.0 | 4.2 | 2.0 | 0.2 | 3.9 | 0.0 | 24 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 1.6 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1.4 | 0.3 | 9 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 2 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 0.3 | 1.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 10.6 | 4.8 | 0.2 | 1.8 | 47 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.1 | 3,111.7 | 3.6 | 0.0 | 0.0 | 45.9 | 0.0 | 0.0 | 0.0 | 159.3 | 210.8 | 270.0 | 489.6 | 67.7 | 4,361 | 182 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 156.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 47.1 | 62.4 | 80.0 | 24.4 | 3.4 | 376 | 16 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 7.9 | 126.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.2 | 142 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.0 | 8.0 | 41.0 | 0.0 | 0.0 | 88 | 4 |
| Water (g) | 0.0 | 95.1 | 91.6 | 4.3 | 5.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 73.1 | 27.6 | 38.1 | 23.6 | 13.4 | 372 | 16 |
| Zinc (mg) | 0.0 | 0.2 | 0.2 | 1.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 0.6 | 0.2 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.