Nutritional Facts: Souper Easy Chicken Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (388g)
pie crusts
1 cup (0g)
chicken
30 ounces (851g)
mixed vegetables
10 3/4 ounces (305g)
condensed cream of chicken soup
Total 1 serving
Alanine (g) 0.7 n/a 0.9 0.4 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.9 n/a 1.5 0.4 3 0
Ash (g) 5.8 n/a 7.6 5.9 19 2
Aspartic acid (g) 0.9 n/a 2.3 0.6 4 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 34.9 n/a 229.7 42.7 307 38
Calories 1,819.7 n/a 416.8 274.3 2,511 314
Calories (kj) 7,612.6 n/a 1,735.1 1,149.0 10,497 1,312
Carbohydrates (g) 164.1 n/a 78.8 21.8 265 33
Cholesterol (mg) 0.0 n/a 0.0 24.4 24 3
Copper (mg) 0.3 n/a 0.6 0.4 1 0
Cystine (g) 0.5 n/a 0.2 0.1 1 0
Dietary Fiber (g) 13.2 n/a 25.5 0.0 39 5
Folate (mcg) 275.5 n/a 204.1 6.1 486 61
Folate, DFE (mcg) 442.3 n/a 204.1 6.1 653 82
Folate, food (mcg) 38.8 n/a 204.1 6.1 249 31
Folic acid (mcg) 236.7 n/a 0.0 0.0 237 30
Glutamic acid (g) 7.5 n/a 3.0 1.9 12 2
Glycine (g) 0.8 n/a 0.8 0.3 2 0
Histidine (g) 0.5 n/a 0.6 0.2 1 0
Iron (mg) 10.0 n/a 8.9 3.2 22 3
Isoleucine (g) 0.8 n/a 1.1 0.4 2 0
Leucine (g) 1.5 n/a 1.5 0.6 4 0
Lysine (g) 0.5 n/a 1.3 0.5 2 0
Magnesium (mg) 46.6 n/a 136.1 12.2 195 24
Manganese (mg) 1.5 n/a 4.8 0.2 7 1
Methionine (g) 0.4 n/a 0.3 0.2 1 0
Monounsaturated Fat (g) 52.4 n/a 0.1 6.3 59 7
Niacin (mg) 11.4 n/a 4.9 1.2 18 2
Pantothenic acid (mg) 0.6 n/a 1.2 0.6 2 0
Phenylalanine (g) 1.1 n/a 0.9 0.4 2 0
Phosphorus (mg) 232.8 n/a 357.2 94.5 685 86
Polyunsaturated Fat (g) 31.5 n/a 1.0 3.2 36 4
Potassium (mg) 228.9 n/a 2,475.1 149.3 2,853 357
Proline (g) 2.6 n/a 0.5 0.6 4 0
Protein (g) 22.1 n/a 22.0 7.3 51 6
Retinol (mcg) 0.0 n/a 0.0 125.0 125 16
Riboflavin (mg) 1.0 n/a 0.4 0.1 2 0
Saturated Fat (g) 29.8 n/a 0.4 5.2 35 4
Selenium (mcg) 72.9 n/a 2.6 5.8 81 10
Serine (g) 1.1 n/a 1.0 0.4 3 0
Sodium (mg) 1,870.2 n/a 1,267.3 2,139.4 5,277 660
Sugar (g) 0.6 n/a 20.5 1.6 23 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.4 n/a 0.4 0.0 2 0
Threonine (g) 0.6 n/a 0.9 0.3 2 0
Tocopherol, alpha (mg) 1.1 n/a 2.5 1.6 5 1
Total Fat (g) 119.5 n/a 2.1 17.6 139 17
Tryptophan (g) 0.3 n/a 0.2 0.1 1 0
Tyrosine (g) 0.7 n/a 0.6 0.3 2 0
Valine (g) 0.9 n/a 1.1 0.4 2 0
Vitamin A, IU (IU) 0.0 n/a 99,098.7 554.7 99,653 12,457
Vitamin A, RAE (mcg) 0.0 n/a 4,958.8 131.0 5,090 636
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.7 0.0 1 0
Vitamin C (mg) 0.0 n/a 42.5 0.3 43 5
Vitamin D (IU) 0.0 n/a 0.0 0.0 0 0
Water (g) 76.4 n/a 740.1 252.2 1,069 134
Zinc (mg) 1.5 n/a 3.5 0.9 6 1

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