Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (1,434g) Cornish hens |
1 to taste (0g) paprika |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) oil |
3 cups (492g) cooked wild rice |
1/4 cup (25g) celery |
1/4 cup (40g) onions |
3 ounces (85g) walnuts |
2 (364g) apples |
1/2 teaspoon (3g) salt |
1 to taste (0g) pepper |
1 tablespoon (2g) parsley flakes |
Total | 1 serving | |
| Alanine (g) | 15.7 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 17 | 3 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 17.3 | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 21 | 3 |
| Ash (g) | 12.9 | n/a | n/a | n/a | n/a | 2.0 | 0.2 | 0.1 | 1.5 | 0.7 | 3.0 | n/a | 0.2 | 21 | 3 |
| Aspartic acid (g) | 25.6 | n/a | n/a | n/a | n/a | 1.9 | 0.0 | 0.0 | 1.6 | 0.3 | 0.0 | n/a | 0.1 | 29 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 54.5 | n/a | n/a | n/a | n/a | 55 | 9 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 172.1 | n/a | n/a | n/a | n/a | 14.8 | 10.1 | 9.2 | 83.5 | 21.8 | 0.7 | n/a | 18.2 | 330 | 55 |
| Calories | 1,663.4 | n/a | n/a | n/a | n/a | 496.9 | 4.0 | 16.0 | 557.2 | 189.3 | 0.0 | n/a | 4.7 | 2,932 | 489 |
| Calories (kj) | 6,954.9 | n/a | n/a | n/a | n/a | 2,081.2 | 16.9 | 66.4 | 2,332.7 | 793.5 | 0.0 | n/a | 19.5 | 12,265 | 2,044 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 0.0 | n/a | n/a | n/a | n/a | 105.0 | 0.7 | 3.7 | 11.7 | 50.3 | 0.0 | n/a | 0.8 | 172 | 29 |
| Cholesterol (mg) | 1,304.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,305 | 217 |
| Copper (mg) | 0.8 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Cystine (g) | 3.7 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | n/a | n/a | 8.9 | 0.4 | 0.7 | 5.7 | 8.7 | 0.0 | n/a | 0.4 | 25 | 4 |
| Folate (mcg) | 43.0 | n/a | n/a | n/a | n/a | 127.9 | 9.1 | 7.6 | 83.5 | 10.9 | 0.0 | n/a | 2.9 | 285 | 47 |
| Folate, DFE (mcg) | 43.0 | n/a | n/a | n/a | n/a | 127.9 | 9.1 | 7.6 | 83.5 | 10.9 | 0.0 | n/a | 2.9 | 285 | 47 |
| Folate, food (mcg) | 43.0 | n/a | n/a | n/a | n/a | 127.9 | 9.1 | 7.6 | 83.5 | 10.9 | 0.0 | n/a | 2.9 | 285 | 47 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.1 | 0.5 | 0.1 | 21.5 | n/a | n/a | 0.0 | 23 | 4 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.1 | 0.8 | 0.1 | 8.8 | n/a | n/a | 0.0 | 11 | 2 |
| Glutamic acid (g) | 43.0 | n/a | n/a | n/a | n/a | 3.4 | 0.0 | 0.1 | 2.4 | 0.1 | 0.0 | n/a | 0.1 | 49 | 8 |
| Glycine (g) | 14.1 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 16 | 3 |
| Histidine (g) | 8.9 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 10.6 | n/a | n/a | n/a | n/a | 3.0 | 0.1 | 0.1 | 2.5 | 0.4 | 0.0 | n/a | 0.4 | 17 | 3 |
| Isoleucine (g) | 15.2 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 17 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 21.6 | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 24 | 4 |
| Lysine (g) | 24.4 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 26 | 4 |
| Magnesium (mg) | 301.1 | n/a | n/a | n/a | n/a | 157.4 | 2.8 | 4.0 | 134.6 | 18.2 | 0.0 | n/a | 6.4 | 625 | 104 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 0.1 | 2.9 | 0.1 | 0.0 | n/a | 0.2 | 5 | 1 |
| Methionine (g) | 8.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Monounsaturated Fat (g) | 15.3 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | n/a | 0.0 | 23 | 4 |
| Niacin (mg) | 96.7 | n/a | n/a | n/a | n/a | 6.3 | 0.1 | 0.0 | 1.0 | 0.3 | 0.0 | n/a | 0.2 | 105 | 17 |
| Pantothenic acid (mg) | 9.1 | n/a | n/a | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 11 | 2 |
| Phenylalanine (g) | 11.4 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 13 | 2 |
| Phosphorus (mg) | 2,294.4 | n/a | n/a | n/a | n/a | 403.4 | 6.1 | 11.6 | 294.8 | 40.0 | 0.0 | n/a | 7.0 | 3,057 | 510 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 6.0 | 61.3 | 43.7 | 0.0 | n/a | n/a | 113 | 19 |
| Polyunsaturated Fat (g) | 11.6 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 40.2 | 0.2 | 0.0 | n/a | 0.1 | 53 | 9 |
| Potassium (mg) | 3,857.5 | n/a | n/a | n/a | n/a | 496.9 | 65.7 | 58.4 | 375.7 | 389.5 | 0.2 | n/a | 42.9 | 5,287 | 881 |
| Proline (g) | 11.8 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 13 | 2 |
| Protein (g) | 287.4 | n/a | n/a | n/a | n/a | 19.6 | 0.2 | 0.4 | 13.0 | 0.9 | 0.0 | n/a | 0.4 | 322 | 54 |
| Retinol (mcg) | 315.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 315 | 53 |
| Riboflavin (mg) | 3.1 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Saturated Fat (g) | 12.2 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 5.2 | 0.1 | 0.0 | n/a | 0.0 | 18 | 3 |
| Selenium (mcg) | 226.6 | n/a | n/a | n/a | n/a | 3.9 | 0.1 | 0.2 | 4.2 | 0.0 | 0.0 | n/a | 0.2 | 235 | 39 |
| Serine (g) | 9.9 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 12 | 2 |
| Sodium (mg) | 975.1 | n/a | n/a | n/a | n/a | 14.8 | 20.2 | 1.6 | 1.7 | 3.6 | 1,162.7 | n/a | 7.2 | 2,187 | 364 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.0 | 0.4 | 2.1 | 7.5 | n/a | n/a | 0.1 | 12 | 2 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | n/a | 3.6 | 0.5 | 1.7 | 2.2 | 37.8 | 0.0 | n/a | 0.1 | 46 | 8 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 12.1 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 13 | 2 |
| Tocopherol, alpha (mg) | 3.0 | n/a | n/a | n/a | n/a | 1.2 | 0.1 | 0.0 | 0.6 | 0.7 | 0.0 | n/a | 0.1 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 17.7 | 0.0 | n/a | n/a | 0.0 | 18 | 3 |
| Total Fat (g) | 47.8 | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | 55.6 | 0.6 | 0.0 | n/a | 0.1 | 106 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 3.4 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Tyrosine (g) | 9.7 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 11 | 2 |
| Valine (g) | 14.3 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 16 | 3 |
| Vitamin A, IU (IU) | 1,075.5 | n/a | n/a | n/a | n/a | 14.8 | 113.4 | 0.8 | 17.0 | 196.6 | 0.0 | n/a | 31.0 | 1,449 | 242 |
| Vitamin A, RAE (mcg) | 315.5 | n/a | n/a | n/a | n/a | 0.0 | 5.6 | 0.0 | 0.9 | 10.9 | 0.0 | n/a | 1.6 | 334 | 56 |
| Vitamin B-12 (mcg) | 5.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 5.5 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 7 | 1 |
| Vitamin C (mg) | 8.6 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 3.0 | 1.1 | 16.7 | 0.0 | n/a | 2.0 | 32 | 5 |
| Vitamin D | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 1,087.5 | n/a | n/a | n/a | n/a | 363.7 | 24.1 | 35.6 | 3.5 | 311.4 | 0.0 | n/a | 0.1 | 1,826 | 304 |
| Zinc (mg) | 18.8 | n/a | n/a | n/a | n/a | 6.6 | 0.0 | 0.1 | 2.6 | 0.1 | 0.0 | n/a | 0.1 | 28 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.