Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 cup (101g) celery |
1 (3g) garlic cloves |
4 cups (496g) zucchini |
1 (458g) eggplants |
1 (119g) green peppers |
3 (369g) tomatoes |
1 to taste (3g) basil |
1 to taste (0g) salt & pepper |
8 ounces (229g) tomato sauce |
3 tablespoons (51g) Worcestershire sauce |
1 tablespoon (13g) sugar |
1 to taste (0g) mozzarella cheese |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 4.1 | 0.8 | 0.0 | 2.9 | 3.2 | 0.5 | 1.8 | n/a | n/a | 4.6 | 1.0 | 0.0 | n/a | n/a | 19 | 3 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.0 | 0.7 | 0.8 | 0.2 | 0.5 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 40.4 | 5.4 | 79.4 | 41.2 | 11.9 | 36.9 | n/a | n/a | 29.7 | 54.6 | 0.1 | n/a | n/a | 368 | 61 |
| Calories | 975.2 | 16.2 | 4.5 | 84.3 | 109.9 | 23.8 | 66.4 | n/a | n/a | 54.9 | 39.8 | 48.8 | n/a | n/a | 1,424 | 237 |
| Calories (kj) | 4,073.3 | 67.7 | 18.7 | 347.2 | 467.2 | 100.0 | 273.1 | n/a | n/a | 228.6 | 166.3 | 203.9 | n/a | n/a | 5,946 | 991 |
| Carbohydrates (g) | 0.0 | 3.0 | 1.0 | 15.4 | 26.1 | 5.5 | 14.4 | n/a | n/a | 12.3 | 9.9 | 12.6 | n/a | n/a | 100 | 17 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 308 | 51 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.2 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.6 | 0.1 | 5.0 | 15.6 | 2.0 | 4.4 | n/a | n/a | 3.4 | 0.0 | 0.0 | n/a | n/a | 32 | 5 |
| Folate (mcg) | 27.2 | 36.4 | 0.1 | 119.0 | 100.8 | 11.9 | 55.4 | n/a | n/a | 25.1 | 4.1 | 0.0 | n/a | n/a | 380 | 63 |
| Folate, DFE (mcg) | 27.2 | 36.4 | 0.1 | 119.0 | 100.8 | 11.9 | 55.4 | n/a | n/a | 25.1 | 4.1 | 0.0 | n/a | n/a | 380 | 63 |
| Folate, food (mcg) | 27.2 | 36.4 | 0.1 | 119.0 | 100.8 | 11.9 | 55.4 | n/a | n/a | 25.1 | 4.1 | 0.0 | n/a | n/a | 380 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.5 | n/a | 6.8 | n/a | 1.3 | 5.1 | n/a | n/a | 3.8 | n/a | 0.0 | n/a | n/a | 18 | 3 |
| Galactose | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.6 | n/a | 5.3 | n/a | 1.4 | 4.6 | n/a | n/a | 5.3 | n/a | 0.0 | n/a | n/a | 17 | 3 |
| Glutamic acid (g) | 12.7 | 0.1 | 0.0 | 0.6 | 0.9 | 0.2 | 1.6 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 18 | 3 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.2 | 0.1 | 1.8 | 1.1 | 0.4 | 1.0 | n/a | n/a | 2.3 | 2.7 | 0.0 | n/a | n/a | 19 | 3 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 81.6 | 11.1 | 0.8 | 89.3 | 64.1 | 11.9 | 40.6 | n/a | n/a | 36.6 | 6.6 | 0.0 | n/a | n/a | 343 | 57 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.9 | 1.1 | 0.1 | 0.4 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 30 | 5 |
| Niacin (mg) | 21.1 | 0.3 | 0.0 | 2.2 | 3.0 | 0.6 | 2.2 | n/a | n/a | 2.2 | 0.4 | 0.0 | n/a | n/a | 32 | 5 |
| Pantothenic acid (mg) | 2.5 | 0.2 | 0.0 | 1.0 | 1.3 | 0.1 | 0.3 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 775.6 | 24.2 | 4.6 | 188.5 | 114.5 | 23.8 | 88.6 | n/a | n/a | 59.4 | 30.6 | 0.0 | n/a | n/a | 1,310 | 218 |
| Phytosterols | n/a | 6.1 | n/a | n/a | 32.1 | 10.7 | 25.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 75 | 12 |
| Polyunsaturated Fat (g) | 2.0 | 0.1 | 0.0 | 0.5 | 0.3 | 0.1 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Potassium (mg) | 1,338.1 | 262.6 | 12.0 | 1,294.6 | 1,053.4 | 208.3 | 874.5 | n/a | n/a | 756.6 | 408.0 | 0.3 | n/a | n/a | 6,208 | 1,035 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 84.3 | 0.7 | 0.2 | 6.0 | 4.6 | 1.0 | 3.2 | n/a | n/a | 3.0 | 0.0 | 0.0 | n/a | n/a | 103 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 27 | 5 |
| Selenium (mcg) | 71.7 | 0.4 | 0.4 | 1.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.1 | n/a | n/a | 76 | 13 |
| Serine (g) | 3.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 299.4 | 80.8 | 0.5 | 39.7 | 9.2 | 3.6 | 18.5 | n/a | n/a | 1,197.7 | 499.8 | 0.1 | n/a | n/a | 2,149 | 358 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.6 | n/a | 12.6 | n/a | n/a | 14 | 2 |
| Sugar (g) | 0.0 | 1.8 | 0.0 | 12.4 | 10.8 | 2.9 | 9.7 | n/a | n/a | 9.7 | 5.1 | 12.6 | n/a | n/a | 65 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.3 | 0.0 | 0.6 | 1.4 | 0.4 | 2.0 | n/a | n/a | 3.2 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 0.2 | 0.0 | 1.6 | 0.9 | 0.2 | 0.7 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 72 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 453.5 | 0.3 | 992.0 | 123.7 | 440.3 | 3,073.8 | n/a | n/a | 989.7 | 40.3 | 0.0 | n/a | n/a | 6,113 | 1,019 |
| Vitamin A, RAE (mcg) | 0.0 | 22.2 | 0.0 | 49.6 | 4.6 | 21.4 | 155.0 | n/a | n/a | 50.3 | 2.6 | 0.0 | n/a | n/a | 306 | 51 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.0 | 0.8 | 0.4 | 0.3 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 3.1 | 0.9 | 88.8 | 10.1 | 95.7 | 50.6 | n/a | n/a | 16.0 | 6.6 | 0.0 | n/a | n/a | 272 | 45 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 3 |
| Water (g) | 298.1 | 96.4 | 1.8 | 470.2 | 423.2 | 111.7 | 348.8 | n/a | n/a | 208.3 | 40.1 | 0.0 | n/a | n/a | 1,998 | 333 |
| Zinc (mg) | 20.3 | 0.1 | 0.0 | 1.6 | 0.7 | 0.2 | 0.6 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 24 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.