Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (50g) eggs |
1/4 cup (64g) applesauce |
3 tablespoons (41g) vegetable oil |
1/4 cup (84g) molasses |
1/2 cup (100g) sugar |
1 1/2 cups (188g) flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) cloves |
1/4 teaspoon (0g) ginger |
1/4 teaspoon (1g) nutmeg |
1/2 cup (119g) boiling water |
1 to taste (0g) sugar |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Ash (g) | 0.5 | 0.1 | 0.0 | 2.8 | 0.0 | 0.9 | 1.7 | 3.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 9 | 0 |
Aspartic acid (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 28.0 | 2.6 | 0.0 | 172.7 | 1.0 | 28.1 | 0.0 | 0.7 | 26.2 | 7.1 | 0.5 | 1.1 | 3.6 | n/a | 272 | 0 |
Calories | 71.5 | 48.5 | 360.7 | 244.3 | 387.0 | 682.5 | 0.0 | 0.0 | 6.5 | 3.6 | 1.5 | 3.1 | 0.0 | n/a | 1,809 | 0 |
Calories (kj) | 299.5 | 202.7 | 1,509.2 | 1,022.0 | 1,618.0 | 2,855.6 | 0.0 | 0.0 | 27.0 | 14.9 | 6.3 | 12.9 | 0.0 | n/a | 7,568 | 0 |
Carbohydrates (g) | 0.4 | 12.7 | 0.0 | 63.0 | 100.0 | 143.1 | 0.0 | 0.0 | 2.1 | 0.7 | 0.3 | 0.3 | 0.0 | n/a | 322 | 0 |
Cholesterol (mg) | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 1.4 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 8 | 0 |
Folate (mcg) | 23.5 | 0.6 | 0.0 | 0.0 | 0.0 | 343.1 | 0.0 | 0.0 | 0.2 | 1.0 | 0.1 | 0.4 | 0.0 | n/a | 369 | 0 |
Folate, DFE (mcg) | 23.5 | 0.6 | 0.0 | 0.0 | 0.0 | 545.6 | 0.0 | 0.0 | 0.2 | 1.0 | 0.1 | 0.4 | 0.0 | n/a | 571 | 0 |
Folate, food (mcg) | 23.5 | 0.6 | 0.0 | 0.0 | 0.0 | 54.4 | 0.0 | 0.0 | 0.2 | 1.0 | 0.1 | 0.4 | 0.0 | n/a | 80 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 289 | 0 |
Fructose (g) | 0.0 | n/a | n/a | 10.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.2 | n/a | n/a | 10.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 0 |
Glutamic acid (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | 6.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 0 |
Glycine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Histidine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.9 | 0.2 | 0.0 | 4.0 | 0.1 | 8.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 14 | 0 |
Isoleucine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Lysine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Magnesium (mg) | 6.0 | 1.9 | 0.0 | 203.9 | 0.0 | 41.3 | 0.0 | 0.0 | 1.6 | 2.9 | 1.0 | 1.1 | 1.2 | n/a | 261 | 0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 1.8 | 0.0 | 11.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 0 |
Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 0 |
Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Phenylalanine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 99.0 | 4.5 | 0.0 | 26.1 | 0.0 | 202.5 | 0.0 | 0.0 | 1.7 | 1.2 | 0.8 | 1.2 | 0.0 | n/a | 337 | 0 |
Phytosterols | n/a | n/a | 394.9 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 2.8 | 0.4 | 0.4 | n/a | n/a | 399 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 22.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 24 | 0 |
Potassium (mg) | 69.0 | 38.9 | 0.0 | 1,233.4 | 2.0 | 200.6 | 0.0 | 0.2 | 11.3 | 12.2 | 5.9 | 2.1 | 1.2 | n/a | 1,577 | 0 |
Proline (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Protein (g) | 6.3 | 0.1 | 0.0 | 0.0 | 0.0 | 19.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 26 | 0 |
Retinol (mcg) | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 1.6 | 0.0 | 5.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 7 | 0 |
Selenium (mcg) | 15.4 | 0.2 | 0.0 | 15.0 | 0.6 | 63.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 95 | 0 |
Serine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Sodium (mg) | 71.0 | 17.9 | 0.0 | 31.2 | 1.0 | 3.8 | 1,258.6 | 1,162.7 | 0.3 | 2.7 | 0.1 | 0.1 | 3.6 | n/a | 2,553 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | 24.8 | 99.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 125 | 0 |
Sugar (g) | 0.2 | n/a | 0.0 | 46.8 | 99.8 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 148 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Threonine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.5 | n/a | 5.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 4.8 | 0.1 | 40.8 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 48 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Valine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 270.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 5.9 | 0.1 | 0.6 | 0.0 | n/a | 291 | 0 |
Vitamin A, RAE (mcg) | 80.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 81 | 0 |
Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin D (IU) | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 0 |
Water (g) | 38.1 | 50.7 | 0.0 | 18.4 | 0.0 | 22.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 118.4 | n/a | 248 | 0 |
Zinc (mg) | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.