Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/2 cups (313g) all-purpose flour |
1 1/2 cups (150g) fresh cranberries |
1 cup (200g) granulated sugar |
1 tablespoon (14g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
3/4 cup (183g) 2% low-fat milk |
1/3 cup (82g) light ricotta cheese |
1 tablespoon (6g) orange rind |
1/2 cup (124g) orange juice |
1 tablespoon (6g) fresh lemon rind |
2 tablespoons (27g) vegetable oil |
1 tablespoon (13g) vanilla extract |
2 large (66g) egg whites |
1 large (50g) eggs |
1 to taste (0g) cooking spray |
6 tablespoons (76g) granulated sugar |
Total | 1 serving | |
Alanine (g) | 1.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.4 | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
Arginine (g) | 1.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.4 | n/a | n/a | 3 | 0 |
Ash (g) | 1.5 | 0.2 | 0.0 | 9.9 | 1.7 | 3.0 | 1.3 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 20 | 0 |
Aspartic acid (g) | 1.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.5 | 0.8 | n/a | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.7 | n/a | n/a | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 46.9 | 12.0 | 2.0 | 1,016.2 | 0.0 | 0.7 | 219.6 | 222.8 | 9.7 | 13.6 | 8.0 | 0.0 | 1.4 | 4.6 | 28.0 | n/a | 0.8 | 1,586 | 0 |
Calories | 1,137.5 | 69.0 | 774.0 | 7.0 | 0.0 | 0.0 | 91.5 | 113.0 | 5.8 | 55.8 | 2.8 | 240.4 | 37.4 | 34.3 | 71.5 | n/a | 292.6 | 2,933 | 0 |
Calories (kj) | 4,759.4 | 291.0 | 3,236.0 | 29.4 | 0.0 | 0.0 | 384.3 | 473.5 | 24.3 | 233.1 | 11.8 | 1,006.1 | 156.7 | 142.6 | 299.5 | n/a | 1,223.2 | 12,271 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 238.5 | 18.3 | 200.0 | 3.3 | 0.0 | 0.0 | 8.8 | 4.2 | 1.5 | 12.9 | 1.0 | 0.0 | 1.6 | 0.5 | 0.4 | n/a | 75.6 | 566 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 25.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | n/a | 0.0 | 226 | 0 |
Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Cystine (g) | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 8.4 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17 | 0 |
Folate (mcg) | 81.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 10.6 | 1.8 | 37.2 | 0.8 | 0.0 | 0.0 | 2.6 | 23.5 | n/a | 0.0 | 168 | 0 |
Folate, DFE (mcg) | 81.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 10.6 | 1.8 | 37.2 | 0.8 | 0.0 | 0.0 | 2.6 | 23.5 | n/a | 0.0 | 168 | 0 |
Folate, food (mcg) | 81.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 10.6 | 1.8 | 37.2 | 0.8 | 0.0 | 0.0 | 2.6 | 23.5 | n/a | 0.0 | 168 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 4.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 5 | 0 |
Glutamic acid (g) | 10.9 | 0.2 | n/a | n/a | n/a | 0.0 | 1.4 | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.8 | n/a | n/a | 16 | 0 |
Glycine (g) | 1.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.7 | 0.4 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 7 | 0 |
Isoleucine (g) | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 0 |
Leucine (g) | 2.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.6 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.5 | n/a | n/a | 5 | 0 |
Lysine (g) | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.5 | n/a | n/a | 3 | 0 |
Magnesium (mg) | 68.8 | 9.0 | 0.0 | 5.4 | 0.0 | 0.0 | 20.1 | 12.3 | 1.3 | 13.6 | 0.9 | 0.0 | 1.6 | 7.3 | 6.0 | n/a | 0.0 | 146 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 2.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Methionine (g) | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.9 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 13 | 0 |
Niacin (mg) | 3.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 5 | 0 |
Pantothenic acid (mg) | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 4 | 0 |
Phenylalanine (g) | 1.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.3 | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 337.5 | 19.5 | 0.0 | 1,368.7 | 0.0 | 0.0 | 168.4 | 149.9 | 1.3 | 21.1 | 0.7 | 0.0 | 0.8 | 9.9 | 99.0 | n/a | 0.0 | 2,177 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.0 | n/a | 2.1 | 263.3 | n/a | n/a | n/a | n/a | n/a | 267 | 0 |
Polyunsaturated Fat (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 18 | 0 |
Potassium (mg) | 334.4 | 127.5 | 4.0 | 0.7 | 0.0 | 0.2 | 256.2 | 102.4 | 12.7 | 248.0 | 9.6 | 0.0 | 19.2 | 107.6 | 69.0 | n/a | 1.5 | 1,293 | 0 |
Proline (g) | 3.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.9 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | 6 | 0 |
Protein (g) | 32.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 9.3 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 7.2 | 6.3 | n/a | 0.0 | 63 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.7 | 86.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 0.0 | 267 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 4.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 12 | 0 |
Selenium (mcg) | 105.9 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 4.6 | 13.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 13.2 | 15.4 | n/a | 0.5 | 155 | 0 |
Serine (g) | 1.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.5 | n/a | n/a | 4 | 0 |
Sodium (mg) | 6.3 | 3.0 | 2.0 | 1,089.2 | 1,258.6 | 1,162.7 | 86.0 | 102.4 | 0.2 | 1.2 | 0.4 | 0.0 | 1.2 | 109.6 | 71.0 | n/a | 0.8 | 3,894 | 0 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.2 | 199.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 75.4 | 275 | 0 |
Sugar (g) | 0.8 | 6.1 | 199.6 | 0.0 | 0.0 | 0.0 | 9.3 | 0.3 | n/a | 10.4 | 0.3 | 0.0 | 1.6 | 0.5 | 0.2 | n/a | 75.4 | 304 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Threonine (g) | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 7 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
Total Fat (g) | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 6.5 | 0.0 | 0.2 | 0.0 | 27.2 | 0.0 | 0.1 | 4.8 | n/a | 0.0 | 46 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 2 | 0 |
Valine (g) | 1.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.4 | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 90.0 | 0.0 | 0.0 | 0.0 | 0.0 | 347.7 | 314.6 | 25.2 | 248.0 | 3.0 | 0.0 | 0.0 | 0.0 | 270.0 | n/a | 0.0 | 1,298 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 100.7 | 87.7 | 1.3 | 12.4 | 0.2 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 0.0 | 287 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 8.2 | 62.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 98 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.7 | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 136 | 0 |
Water (g) | 37.3 | 130.7 | 0.0 | 0.6 | 0.0 | 0.0 | 163.3 | 61.0 | 4.4 | 109.5 | 4.9 | 0.0 | 6.8 | 57.8 | 38.1 | n/a | 0.0 | 614 | 0 |
Zinc (mg) | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.