Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (340g) soft tofu |
1 tablespoon (14g) olive oil |
2 teaspoons (9g) butter |
1/4 teaspoon (1g) turmeric |
1/2 teaspoon (3g) salt |
2 tablespoons (8g) parsley |
2 tablespoons (10g) fresh tarragon |
2 tablespoons (6g) fresh chives |
1/2 cup (57g) cheddar cheese |
1 to taste (3g) black pepper |
1 to taste (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 2 | 1 |
| Ash (g) | 2.4 | 0.0 | 0.2 | 0.0 | 3.0 | 0.2 | 1.2 | 0.1 | 2.2 | n/a | n/a | 9 | 3 |
| Aspartic acid (g) | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 377.6 | 0.1 | 2.2 | 1.0 | 0.7 | 10.5 | 109.3 | 5.5 | 407.4 | n/a | n/a | 914 | 305 |
| Calories | 207.5 | 119.3 | 67.2 | 1.9 | 0.0 | 2.7 | 28.3 | 1.8 | 227.7 | n/a | n/a | 657 | 219 |
| Calories (kj) | 867.6 | 499.4 | 281.1 | 8.1 | 0.0 | 11.5 | 118.7 | 7.6 | 951.5 | n/a | n/a | 2,745 | 915 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 6.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 4.8 | 0.3 | 0.7 | n/a | n/a | 13 | 4 |
| Cholesterol (mg) | 0.0 | 0.0 | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.3 | n/a | n/a | 79 | 26 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | 0.2 | 0.0 | n/a | n/a | 2 | 1 |
| Folate (mcg) | 149.7 | 0.0 | 0.3 | 0.2 | 0.0 | 11.6 | 26.3 | 6.3 | 10.2 | n/a | n/a | 205 | 68 |
| Folate, DFE (mcg) | 149.7 | 0.0 | 0.3 | 0.2 | 0.0 | 11.6 | 26.3 | 6.3 | 10.2 | n/a | n/a | 205 | 68 |
| Folate, food (mcg) | 149.7 | 0.0 | 0.3 | 0.2 | 0.0 | 11.6 | 26.3 | 6.3 | 10.2 | n/a | n/a | 205 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.4 | n/a | n/a | 7 | 2 |
| Glycine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Iron (mg) | 3.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 3.1 | 0.1 | 0.4 | n/a | n/a | 8 | 3 |
| Isoleucine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | 3 | 1 |
| Lysine (g) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 91.9 | 0.0 | 0.2 | 1.1 | 0.0 | 3.8 | 33.3 | 2.5 | 15.8 | n/a | n/a | 149 | 50 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.8 | 9.8 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | n/a | 20 | 7 |
| Niacin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Phenylalanine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 313.0 | 0.0 | 2.2 | 1.5 | 0.0 | 4.4 | 30.0 | 3.5 | 289.3 | n/a | n/a | 644 | 215 |
| Phytosterols | n/a | 29.8 | n/a | 0.5 | 0.0 | 0.4 | 7.8 | 0.5 | n/a | n/a | n/a | 39 | 13 |
| Polyunsaturated Fat (g) | 7.1 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | n/a | n/a | 10 | 3 |
| Potassium (mg) | 408.3 | 0.1 | 2.2 | 13.9 | 0.2 | 42.1 | 289.9 | 17.8 | 55.4 | n/a | n/a | 830 | 277 |
| Proline (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | 3 | 1 |
| Protein (g) | 22.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2.2 | 0.2 | 14.1 | n/a | n/a | 39 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 62.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.8 | n/a | n/a | 209 | 70 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 1.8 | 1.9 | 4.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 11.9 | n/a | n/a | 21 | 7 |
| Selenium (mcg) | 30.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 7.9 | n/a | n/a | 39 | 13 |
| Serine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 27.2 | 0.3 | 66.9 | 0.2 | 1,162.7 | 4.3 | 6.0 | 0.2 | 350.9 | n/a | n/a | 1,619 | 540 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sugar (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | n/a | n/a | 3 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 12.6 | 13.5 | 7.6 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 18.7 | n/a | n/a | 53 | 18 |
| Trans-monoenoic Fat | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Valine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 23.8 | 0.0 | 234.2 | 0.0 | 0.0 | 640.2 | 403.2 | 261.2 | 566.1 | n/a | n/a | 2,129 | 710 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 32.0 | 20.2 | 13.1 | 149.7 | n/a | n/a | 279 | 93 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 10.1 | 4.8 | 3.5 | 0.0 | n/a | n/a | 19 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | n/a | n/a | 19 | 6 |
| Water (g) | 296.9 | 0.0 | 1.5 | 0.1 | 0.0 | 6.7 | 0.7 | 5.4 | 20.8 | n/a | n/a | 332 | 111 |
| Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 1.8 | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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