Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (185g) brown basmati rice |
1 cup (226g) unsweetened coconut milk |
1/3 cup (5g) fresh cilantro |
1/8 cup (8g) fresh parsley |
4 teaspoons (8g) fresh ginger |
2 (6g) garlic cloves |
1 tablespoon (15g) lime juice |
1 lb (454g) portabella mushrooms |
2 tablespoons (27g) olive oil |
1/2 cup (50g) green onions |
2 teaspoons (4g) Madras curry powder |
1/8 teaspoon (0g) crushed red pepper flakes |
1 cup (149g) cherry tomatoes |
2 tablespoons (17g) roasted cashews |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Ash (g) | 2.8 | 2.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 3.9 | 0.0 | 0.4 | 0.2 | 0.0 | 0.7 | 0.7 | 11 | 3 |
| Aspartic acid (g) | 1.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.3 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.6 | 40.7 | 3.6 | 10.4 | 1.3 | 10.9 | 2.1 | 13.6 | 0.3 | 36.0 | 19.1 | 0.0 | 14.9 | 7.7 | 203 | 51 |
| Calories | 684.5 | 445.2 | 1.2 | 2.7 | 6.4 | 8.9 | 3.8 | 99.9 | 238.7 | 16.0 | 13.0 | 0.3 | 26.8 | 98.3 | 1,646 | 411 |
| Calories (kj) | 2,863.8 | 1,862.2 | 5.1 | 11.3 | 26.6 | 37.4 | 15.7 | 417.7 | 998.7 | 67.5 | 54.4 | 1.3 | 110.3 | 411.4 | 6,883 | 1,721 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 142.9 | 6.4 | 0.2 | 0.5 | 1.4 | 2.0 | 1.3 | 17.6 | 0.0 | 3.7 | 2.3 | 0.1 | 5.8 | 5.6 | 190 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 3 | 1 |
| Cystine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 6.5 | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 5.9 | 0.0 | 1.3 | 1.3 | 0.0 | 1.8 | 0.5 | 18 | 5 |
| Folate (mcg) | 37.0 | 31.6 | 3.3 | 11.4 | 0.9 | 0.2 | 1.5 | 127.1 | 0.0 | 32.0 | 6.2 | 0.0 | 22.4 | 11.8 | 285 | 71 |
| Folate, DFE (mcg) | 37.0 | 31.6 | 3.3 | 11.4 | 0.9 | 0.2 | 1.5 | 127.1 | 0.0 | 32.0 | 6.2 | 0.0 | 22.4 | 11.8 | 285 | 71 |
| Folate, food (mcg) | 37.0 | 31.6 | 3.3 | 11.4 | 0.9 | 0.2 | 1.5 | 127.1 | 0.0 | 32.0 | 6.2 | 0.0 | 22.4 | 11.8 | 285 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.2 | n/a | n/a | 0.0 | n/a | 2.0 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 9.1 | n/a | n/a | 0.0 | n/a | 1.9 | n/a | 11 | 3 |
| Glutamic acid (g) | 3.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.2 | n/a | 0.0 | 0.6 | 0.6 | 7 | 2 |
| Glycine (g) | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Histidine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Iron (mg) | 2.7 | 7.5 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 1.4 | 0.2 | 0.7 | 1.2 | 0.0 | 0.4 | 1.0 | 16 | 4 |
| Isoleucine (g) | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Lysine (g) | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Magnesium (mg) | 264.6 | 104.0 | 1.4 | 3.8 | 3.4 | 1.5 | 1.2 | n/a | 0.0 | 10.0 | 10.2 | 0.1 | 16.4 | 44.5 | 461 | 115 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 6.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 10 | 2 |
| Methionine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 2.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 19.7 | 0.0 | 0.2 | 0.0 | 0.0 | 4.7 | 29 | 7 |
| Niacin (mg) | 9.4 | 1.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 20.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.9 | 0.2 | 33 | 8 |
| Pantothenic acid (mg) | 2.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 9 | 2 |
| Phenylalanine (g) | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 616.1 | 217.0 | 2.6 | 4.4 | 2.7 | 9.2 | 2.1 | 490.3 | 0.0 | 18.5 | 14.0 | 0.2 | 35.8 | 83.9 | 1,497 | 374 |
| Phytosterols | n/a | n/a | 0.3 | 0.4 | 1.2 | n/a | n/a | n/a | 59.7 | n/a | 2.9 | n/a | 10.4 | 27.1 | 102 | 25 |
| Polyunsaturated Fat (g) | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.8 | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | 7 | 2 |
| Potassium (mg) | 412.6 | 497.2 | 27.8 | 41.6 | 33.2 | 24.1 | 17.7 | 1,652.6 | 0.3 | 138.0 | 61.7 | 1.8 | 353.1 | 96.8 | 3,358 | 840 |
| Proline (g) | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Protein (g) | 14.7 | 4.6 | 0.1 | 0.2 | 0.1 | 0.4 | 0.1 | 9.6 | 0.0 | 0.9 | 0.5 | 0.0 | 1.3 | 2.6 | 35 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.1 | 42.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 50 | 12 |
| Selenium (mcg) | 43.3 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 84.4 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 2.0 | 132 | 33 |
| Serine (g) | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Sodium (mg) | 13.0 | 29.4 | 2.5 | 4.2 | 1.0 | 1.0 | 0.3 | 40.9 | 0.5 | 8.0 | 2.1 | 0.1 | 7.5 | 109.6 | 220 | 55 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 1.6 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 11.4 | 0.0 | 1.2 | 0.1 | 0.0 | 3.9 | 0.9 | 20 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 2.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.9 | 0.3 | 0.9 | 0.0 | 0.8 | 0.2 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Total Fat (g) | 5.4 | 48.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.6 | 27.0 | 0.1 | 0.6 | 0.0 | 0.3 | 7.9 | 91 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 359.5 | 631.8 | 0.0 | 0.5 | 7.6 | 0.0 | 0.0 | 498.5 | 39.4 | 25.5 | 1,241.2 | 0.0 | 2,804 | 701 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 18.0 | 31.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 25.0 | 2.0 | 1.3 | 62.6 | 0.0 | 141 | 35 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 2.3 | 1.4 | 10.0 | 0.4 | 1.9 | 4.5 | 0.0 | 0.0 | 9.4 | 0.5 | 0.0 | 20.4 | 0.0 | 51 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Water (g) | 19.2 | 164.7 | 4.9 | 6.6 | 6.3 | 3.5 | 13.7 | 421.4 | 0.0 | 44.9 | 0.4 | 0.0 | 140.8 | 0.3 | 827 | 207 |
| Zinc (mg) | 3.7 | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 1.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.