Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 to taste (0g) butter |
3 cups (375g) unbleached all-purpose flour |
3 cups (600g) sugar |
1 teaspoon (6g) salt |
1 tablespoon (14g) baking soda |
1 tablespoon (8g) ground cinnamon |
1 cup (218g) corn oil |
4 large (200g) eggs |
1 tablespoon (13g) vanilla extract |
1 1/2 cups (176g) walnuts |
1 1/2 cups (140g) shredded coconut |
1 1/3 cups (171g) carrots |
3/4 cup (187g) crushed pineapple |
8 ounces (227g) cream cheese |
6 tablespoons (85g) unsalted butter |
3 cups (360g) confectioners' sugar |
1 teaspoon (4g) vanilla extract |
1/2 (24g) lemons, juice of |
Total | 1 serving | |
Alanine | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | 1.2 | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 5 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 6 | 0 |
Arginine | n/a | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.6 | n/a | 4.0 | 0.7 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 9 | 1 |
Ash | n/a | 1.8 | 0.1 | 6.0 | 5.1 | 0.3 | 0.0 | 2.1 | 0.0 | 3.1 | 2.0 | 1.7 | 0.6 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 26 | 2 |
Aspartic acid | n/a | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.7 | n/a | 3.2 | 0.4 | 0.3 | 0.2 | 1.2 | 0.1 | n/a | n/a | n/a | 10 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 112.3 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 116 | 10 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 56.3 | 6.0 | 1.4 | 0.0 | 78.2 | 0.0 | 112.0 | 1.4 | 172.0 | 20.9 | 56.3 | 26.1 | 222.7 | 20.4 | 3.6 | 0.5 | 1.4 | 779 | 65 |
Calories | n/a | 1,365.0 | 2,322.0 | 0.0 | 0.0 | 19.3 | 1,927.1 | 286.0 | 37.4 | 1,147.8 | 698.9 | 70.0 | 112.1 | 777.0 | 610.9 | 1,400.4 | 12.1 | 5.3 | 10,791 | 899 |
Calories (kj) | n/a | 5,711.3 | 9,708.0 | 0.0 | 0.0 | 80.7 | 8,063.8 | 1,198.0 | 156.7 | 4,805.2 | 2,923.9 | 295.2 | 468.7 | 3,251.2 | 2,555.1 | 5,857.2 | 50.6 | 21.8 | 45,148 | 3,762 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 12 | 1 |
Carbohydrates | n/a | 286.2 | 599.9 | 0.0 | 0.0 | 6.3 | 0.0 | 1.4 | 1.6 | 24.1 | 66.5 | 16.3 | 29.3 | 9.2 | 0.1 | 359.2 | 0.5 | 1.7 | 1,402 | 117 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 183.2 | 0.0 | 0.0 | 0.0 | 1,177 | 98 |
Copper | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Cystine | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Dietary Fiber | n/a | 10.1 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 11.8 | 6.3 | 4.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 39 | 3 |
Folate | n/a | 686.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 94.0 | 0.0 | 172.0 | 11.2 | 32.4 | 9.3 | 25.0 | 2.6 | 0.0 | 0.0 | 4.8 | 1,038 | 86 |
Folate, DFE | n/a | 1,091.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 94.0 | 0.0 | 172.0 | 11.2 | 32.4 | 9.3 | 25.0 | 2.6 | 0.0 | 0.0 | 4.8 | 1,443 | 120 |
Folate, food | n/a | 108.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 94.0 | 0.0 | 172.0 | 11.2 | 32.4 | 9.3 | 25.0 | 2.6 | 0.0 | 0.0 | 4.8 | 460 | 38 |
Folic acid | n/a | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 48 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.9 | 12.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 14 | 1 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.7 | n/a | 0.1 | n/a | 1.0 | 14.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | 17 | 1 |
Glutamic acid | n/a | 13.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.3 | n/a | 4.9 | 0.9 | 0.6 | 0.1 | 3.0 | 0.2 | n/a | n/a | n/a | 26 | 2 |
Glycine | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 1.4 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Histidine | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 17.4 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 3.5 | 0.0 | 5.1 | 2.7 | 0.5 | 0.5 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 32 | 3 |
Isoleucine | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | 1.1 | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 5 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 7.3 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
Leucine | n/a | 2.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.2 | n/a | 2.1 | 0.3 | 0.2 | 0.0 | 1.5 | 0.1 | n/a | n/a | n/a | 9 | 1 |
Lysine | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.8 | n/a | 0.7 | 0.2 | 0.2 | 0.0 | 1.3 | 0.1 | n/a | n/a | n/a | 5 | 0 |
Magnesium | n/a | 82.5 | 0.0 | 0.1 | 0.0 | 4.7 | 0.0 | 24.0 | 1.6 | 277.3 | 69.8 | 20.5 | 26.1 | 20.4 | 1.7 | 0.0 | 0.5 | 1.4 | 531 | 44 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.1 | 0.0 | 6.0 | 3.5 | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 1 |
Methionine | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Monounsaturated Fat | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 60.1 | 7.3 | 0.0 | 15.7 | 2.1 | 0.0 | 0.0 | 19.6 | 17.9 | 0.0 | 0.0 | 0.0 | 123 | 10 |
Niacin | n/a | 22.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 2.0 | 0.7 | 1.7 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 2 |
Pantothenic acid | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 1.0 | 1.0 | 0.5 | 0.2 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Phenylalanine | n/a | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | 1.2 | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 6 | 0 |
Phosphorus | n/a | 405.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 396.0 | 0.8 | 607.2 | 149.3 | 59.7 | 11.2 | 240.8 | 20.4 | 0.0 | 0.3 | 1.9 | 1,898 | 158 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 2.0 | 2,110.2 | n/a | n/a | 126.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,239 | 187 |
Polyunsaturated Fat | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 119.2 | 3.8 | 0.0 | 82.8 | 0.5 | 0.2 | 0.1 | 3.3 | 2.6 | 0.0 | 0.0 | 0.0 | 214 | 18 |
Potassium | n/a | 401.3 | 12.0 | 0.5 | 0.0 | 33.6 | 0.0 | 276.0 | 19.2 | 774.0 | 470.1 | 546.0 | 227.8 | 313.5 | 20.4 | 7.2 | 6.2 | 24.7 | 3,133 | 261 |
Proline | n/a | 4.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 1.2 | 0.2 | 0.1 | 0.0 | 1.5 | 0.1 | n/a | n/a | n/a | 9 | 1 |
Protein | n/a | 38.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 25.1 | 0.0 | 26.7 | 4.0 | 1.6 | 0.8 | 13.5 | 0.7 | 0.0 | 0.0 | 0.1 | 112 | 9 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | 571.7 | 0.0 | 0.0 | 0.0 | 1,707 | 142 |
Riboflavin | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Saturated Fat | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 28.2 | 6.3 | 0.0 | 10.8 | 43.9 | 0.1 | 0.0 | 43.8 | 43.8 | 0.0 | 0.0 | 0.0 | 177 | 15 |
Selenium | n/a | 127.1 | 3.6 | 0.0 | 0.0 | 0.2 | 0.0 | 61.4 | 0.0 | 8.6 | 23.3 | 0.2 | 0.7 | 5.5 | 0.9 | 2.2 | 0.0 | 0.0 | 234 | 19 |
Serine | n/a | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.9 | n/a | 1.6 | 0.2 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 7 | 1 |
Sodium | n/a | 7.5 | 6.0 | 2,325.5 | 3,757.2 | 0.8 | 0.0 | 284.0 | 1.2 | 3.5 | 365.5 | 117.7 | 1.9 | 729.3 | 9.4 | 7.2 | 0.4 | 0.2 | 7,617 | 635 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2.4 | n/a | 0.8 | n/a | 4.5 | n/a | 0.0 | 8 | 1 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | n/a | 598.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4.3 | n/a | 6.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 610 | 51 |
Sugar | n/a | 1.0 | 598.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 1.6 | 4.6 | 60.2 | 8.1 | 27.0 | 7.3 | 0.1 | 352.1 | 0.5 | 0.6 | 1,063 | 89 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Threonine | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 1.0 | 0.1 | 0.3 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Tocopherol, alpha | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 31.2 | 2.1 | 0.0 | 1.2 | 0.5 | 1.1 | 0.0 | 0.7 | 2.0 | 0.0 | 0.0 | 0.0 | 40 | 3 |
Tocopherol, beta | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 3.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Tocopherol, gamma | n/a | 4.7 | n/a | n/a | n/a | 0.8 | n/a | 1.0 | n/a | 36.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 43 | 4 |
Total Fat | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 218.0 | 19.0 | 0.0 | 114.4 | 49.5 | 0.4 | 0.1 | 77.8 | 69.1 | 0.0 | 0.0 | 0.1 | 552 | 46 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tryptophan | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tyrosine | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Valine | n/a | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | n/a | 1.3 | 0.2 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 6 | 0 |
Vitamin A, IU | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 23.0 | 0.0 | 1,080.0 | 0.0 | 35.1 | 0.0 | 28,504.4 | 71.0 | 3,051.3 | 2,129.1 | 0.0 | 0.0 | 1.4 | 34,903 | 2,909 |
Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 320.0 | 0.0 | 1.8 | 0.0 | 1,424.7 | 3.7 | 831.6 | 582.8 | 0.0 | 0.0 | 0.0 | 3,166 | 264 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.3 | 1.0 | 10.1 | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 41 | 3 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 51.1 | 0.0 | 0.0 | 0.0 | 272 | 23 |
Water | n/a | 44.7 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 152.3 | 6.8 | 7.1 | 17.5 | 150.6 | 156.0 | 123.7 | 15.3 | 0.8 | 2.2 | 22.2 | 700 | 58 |
Zinc | n/a | 2.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 5.4 | 2.5 | 0.4 | 0.2 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 15 | 1 |
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