Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (2g) fresh sage |
1/2 teaspoon (0g) dried sage |
1 large (4g) garlic cloves |
1/2 teaspoon (3g) salt |
1 to taste (0g) fresh ground black pepper |
4 3/4 inches (475g) pork loin chops |
4 teaspoons (18g) olive oil |
1 large (150g) onions |
1 large (223g) granny smith apples |
1 teaspoon (1g) fresh sage |
1/2 teaspoon (0g) dried sage |
9 cups (630g) green cabbage |
3 large (216g) carrots |
2 tablespoons (30g) cider vinegar |
1/2 teaspoon (3g) salt |
3/4 cup (183g) chicken broth |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | n/a | 6.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | n/a | 7.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 8 | 2 |
| Ash (g) | 0.2 | 0.0 | 0.1 | 3.0 | n/a | 5.5 | 0.0 | 0.5 | 0.4 | 0.1 | 0.0 | 4.0 | 2.1 | 0.1 | 3.0 | 1.9 | 21 | 5 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | n/a | 10.5 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.8 | 0.4 | 0.0 | 0.0 | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 33.0 | 5.8 | 6.5 | 0.7 | n/a | 266.0 | 0.2 | 34.5 | 13.4 | 11.6 | 5.8 | 252.0 | 71.3 | 2.1 | 0.7 | 7.3 | 711 | 178 |
| Calories | 6.3 | 1.1 | 5.4 | 0.0 | n/a | 1,097.3 | 159.1 | 60.0 | 116.0 | 2.2 | 1.1 | 157.5 | 88.6 | 6.3 | 0.0 | 29.3 | 1,730 | 433 |
| Calories (kj) | 26.3 | 4.6 | 22.4 | 0.0 | n/a | 4,583.8 | 665.8 | 249.0 | 486.1 | 9.2 | 4.6 | 648.9 | 373.7 | 26.8 | 0.0 | 122.6 | 7,224 | 1,806 |
| Carbohydrates (g) | 1.2 | 0.2 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 14.0 | 30.8 | 0.4 | 0.2 | 36.5 | 20.7 | 0.3 | 0.0 | 0.7 | 106 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 370.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 371 | 93 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 5.4 | 0.3 | 0.1 | 15.8 | 6.0 | 0.0 | 0.0 | 0.0 | 31 | 8 |
| Folate (mcg) | 5.5 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 28.5 | 6.7 | 1.9 | 1.0 | 270.9 | 41.0 | 0.0 | 0.0 | 3.7 | 360 | 90 |
| Folate, DFE (mcg) | 5.5 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 28.5 | 6.7 | 1.9 | 1.0 | 270.9 | 41.0 | 0.0 | 0.0 | 3.7 | 360 | 90 |
| Folate, food (mcg) | 5.5 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 28.5 | 6.7 | 1.9 | 1.0 | 270.9 | 41.0 | 0.0 | 0.0 | 3.7 | 360 | 90 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 13.2 | n/a | n/a | 9.1 | 1.2 | 0.1 | n/a | n/a | 26 | 6 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 5.4 | n/a | n/a | 10.5 | 1.3 | 0.0 | n/a | n/a | 20 | 5 |
| Glutamic acid | n/a | n/a | 0.0 | 0.0 | n/a | 17.2 | 0.0 | 0.4 | 0.1 | n/a | n/a | 1.9 | 0.8 | 0.0 | 0.0 | n/a | 20 | 5 |
| Glycine | n/a | n/a | 0.0 | 0.0 | n/a | 5.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Histidine | n/a | n/a | 0.0 | 0.0 | n/a | 4.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 4.1 | 0.1 | 0.3 | 0.3 | 0.2 | 0.1 | 3.0 | 0.6 | 0.1 | 0.0 | 0.4 | 10 | 2 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | n/a | 5.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | n/a | 9.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 10 | 2 |
| Lysine | n/a | n/a | 0.0 | 0.0 | n/a | 10.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 11 | 3 |
| Magnesium (mg) | 8.6 | 1.5 | 0.9 | 0.0 | n/a | 95.0 | 0.0 | 15.0 | 11.2 | 3.0 | 1.5 | 75.6 | 25.9 | 1.5 | 0.0 | 1.8 | 242 | 60 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.0 | 0.3 | 0.1 | 0.0 | 0.2 | 2 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23.2 | 13.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 37 | 9 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 37.7 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1.5 | 2.1 | 0.0 | 0.0 | 2.5 | 44 | 11 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.0 | n/a | 5.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | n/a | 4.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 1.8 | 0.3 | 5.5 | 0.0 | n/a | 1,144.8 | 0.0 | 43.5 | 24.5 | 0.6 | 0.3 | 163.8 | 75.6 | 2.4 | 0.0 | 54.9 | 1,518 | 380 |
| Phytosterols (mg) | 4.9 | 0.9 | n/a | 0.0 | n/a | n/a | 39.8 | 22.5 | 26.8 | 1.7 | 0.9 | 69.3 | n/a | 0.0 | 0.0 | n/a | 167 | 42 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 12 | 3 |
| Potassium (mg) | 21.4 | 3.7 | 14.4 | 0.2 | n/a | 1,496.3 | 0.2 | 219.0 | 238.6 | 7.5 | 3.7 | 1,071.0 | 691.2 | 21.8 | 0.2 | 157.4 | 3,947 | 987 |
| Proline | n/a | n/a | 0.0 | 0.0 | n/a | 4.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 112.7 | 0.0 | 1.7 | 0.6 | 0.1 | 0.0 | 8.1 | 2.0 | 0.0 | 0.0 | 3.7 | 129 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 20.6 | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 24 | 6 |
| Selenium (mcg) | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 172.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 176 | 44 |
| Serine | n/a | n/a | 0.0 | 0.0 | n/a | 4.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 0.2 | 0.0 | 0.6 | 1,162.7 | n/a | 351.5 | 0.4 | 6.0 | 2.2 | 0.1 | 0.0 | 113.4 | 149.0 | 1.5 | 1,162.7 | 560.0 | 3,510 | 878 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 3.1 | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 4.6 | n/a | n/a | 0.5 | 7.8 | 0.0 | n/a | n/a | 14 | 4 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.4 | 23.2 | 0.0 | 0.0 | 20.2 | 10.2 | 0.1 | 0.0 | 0.5 | 61 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine | n/a | n/a | 0.0 | 0.0 | n/a | 5.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 2.6 | 0.0 | 0.4 | 0.1 | 0.0 | 0.9 | 1.4 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 68.2 | 18.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 1.0 | 89 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine | n/a | n/a | 0.0 | 0.0 | n/a | 5.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 118.0 | 20.7 | 0.3 | 0.0 | n/a | 71.3 | 0.0 | 3.0 | 120.4 | 41.3 | 20.7 | 617.4 | 36,085.0 | 0.0 | 0.0 | 0.0 | 37,098 | 9,274 |
| Vitamin A, RAE (mcg) | 5.9 | 1.0 | 0.0 | 0.0 | n/a | 19.0 | 0.0 | 0.0 | 6.7 | 2.1 | 1.0 | 31.5 | 1,803.6 | 0.0 | 0.0 | 0.0 | 1,871 | 468 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.6 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 11.1 | 10.3 | 0.2 | 0.1 | 230.6 | 12.7 | 0.0 | 0.0 | 0.0 | 267 | 67 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 190.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190 | 48 |
| Water (g) | 0.2 | 0.0 | 2.1 | 0.0 | n/a | 291.9 | 0.0 | 133.7 | 190.8 | 0.1 | 0.0 | 580.7 | 190.7 | 28.0 | 0.0 | 175.6 | 1,594 | 398 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 15.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.1 | 0.5 | 0.0 | 0.0 | 0.2 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.