Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) lamb stew meat |
2 cups (474g) water |
5 cups (1,200g) beef broth |
1 (0g) bay leaves |
1 1/2 stalks (60g) celery |
1 large (72g) carrots |
1 (122g) turnips |
1 (110g) onions |
1 (89g) leeks |
1/4 teaspoon (0g) dried thyme |
1/2 cup (92g) barley |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) garlic powder |
Total | 1 serving | |
| Alanine (g) | 18.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 19 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 18.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | 19 | 3 |
| Ash (g) | 16.0 | 0.5 | 12.6 | 0.0 | 0.5 | 0.7 | 0.9 | 0.4 | 0.9 | 0.0 | 2.1 | n/a | n/a | n/a | 35 | 6 |
| Aspartic acid (g) | 26.9 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.7 | n/a | n/a | n/a | 28 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 136.0 | 14.2 | 72.0 | 0.5 | 24.0 | 23.8 | 36.6 | 25.3 | 52.5 | 6.6 | 30.4 | n/a | n/a | n/a | 422 | 70 |
| Calories | 2,021.9 | 0.0 | 84.0 | 0.2 | 9.6 | 29.5 | 34.2 | 44.0 | 54.3 | 1.0 | 325.7 | n/a | n/a | n/a | 2,604 | 434 |
| Calories (kj) | 8,459.2 | 0.0 | 348.0 | 0.8 | 40.2 | 124.6 | 142.7 | 182.6 | 227.0 | 4.0 | 1,362.5 | n/a | n/a | n/a | 10,892 | 1,815 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.5 | 0.0 | 1.8 | 6.9 | 7.8 | 10.3 | 12.6 | 0.2 | 67.6 | n/a | n/a | n/a | 108 | 18 |
| Cholesterol (mg) | 979.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 979 | 163 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 3.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.0 | 2.2 | 1.9 | 1.6 | 0.1 | 15.9 | n/a | n/a | n/a | 25 | 4 |
| Folate (mcg) | 190.4 | 0.0 | 24.0 | 0.1 | 21.6 | 13.7 | 18.3 | 20.9 | 57.0 | 1.0 | 17.5 | n/a | n/a | n/a | 364 | 61 |
| Folate, DFE (mcg) | 190.4 | 0.0 | 24.0 | 0.1 | 21.6 | 13.7 | 18.3 | 20.9 | 57.0 | 1.0 | 17.5 | n/a | n/a | n/a | 364 | 61 |
| Folate, food (mcg) | 190.4 | 0.0 | 24.0 | 0.1 | 21.6 | 13.7 | 18.3 | 20.9 | 57.0 | 1.0 | 17.5 | n/a | n/a | n/a | 364 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.3 | 0.4 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.3 | 0.4 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 44.3 | n/a | n/a | n/a | 0.1 | 0.3 | 0.2 | 0.3 | 0.2 | n/a | 3.0 | n/a | n/a | n/a | 48 | 8 |
| Glycine (g) | 14.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 15 | 3 |
| Histidine (g) | 9.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 10 | 2 |
| Iron (mg) | 25.4 | 0.0 | 2.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.2 | 1.9 | 0.4 | 3.3 | n/a | n/a | n/a | 34 | 6 |
| Isoleucine (g) | 14.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 15 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 23.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | 25 | 4 |
| Lysine (g) | 27.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 28 | 5 |
| Magnesium (mg) | 253.9 | 4.7 | 24.0 | 0.1 | 6.6 | 8.6 | 13.4 | 11.0 | 24.9 | 0.8 | 122.4 | n/a | n/a | n/a | 470 | 78 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 1.8 | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 7.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 32.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 34 | 6 |
| Niacin (mg) | 53.9 | 0.0 | 9.4 | 0.0 | 0.2 | 0.7 | 0.5 | 0.1 | 0.4 | 0.0 | 4.2 | n/a | n/a | n/a | 69 | 12 |
| Pantothenic acid (mg) | 5.3 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 12.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 13 | 2 |
| Phosphorus (mg) | 1,858.7 | 0.0 | 156.0 | 0.1 | 14.4 | 25.2 | 32.9 | 31.9 | 31.2 | 0.7 | 242.9 | n/a | n/a | n/a | 2,394 | 399 |
| Phytosterols | n/a | n/a | n/a | n/a | 3.6 | n/a | 8.5 | 16.5 | n/a | 0.6 | n/a | n/a | n/a | n/a | 29 | 5 |
| Polyunsaturated Fat (g) | 7.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | n/a | n/a | 9 | 1 |
| Potassium (mg) | 2,357.3 | 4.7 | 648.0 | 0.3 | 156.0 | 230.4 | 233.0 | 160.6 | 160.2 | 2.8 | 415.8 | n/a | n/a | n/a | 4,369 | 728 |
| Proline (g) | 12.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | n/a | n/a | n/a | 14 | 2 |
| Protein (g) | 305.5 | 0.0 | 13.7 | 0.0 | 0.4 | 0.7 | 1.1 | 1.2 | 1.3 | 0.0 | 11.5 | n/a | n/a | n/a | 335 | 56 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 2.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 28.6 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 30 | 5 |
| Selenium (mcg) | 345.4 | 0.0 | 8.4 | 0.0 | 0.2 | 0.1 | 0.9 | 0.6 | 0.9 | 0.0 | 34.7 | n/a | n/a | n/a | 391 | 65 |
| Serine (g) | 11.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 12 | 2 |
| Sodium (mg) | 634.7 | 14.2 | 4,464.0 | 0.0 | 48.0 | 49.7 | 81.7 | 4.4 | 17.8 | 0.2 | 11.0 | n/a | n/a | n/a | 5,326 | 888 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | 2.6 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 3.4 | 4.6 | 4.7 | 3.5 | 0.0 | 0.7 | n/a | n/a | n/a | 18 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 13.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 14 | 2 |
| Tocopherol, alpha (mg) | 1.8 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.5 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 79.8 | 0.0 | 2.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 2.1 | n/a | n/a | n/a | 85 | 14 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Tyrosine (g) | 10.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 11 | 2 |
| Valine (g) | 16.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 17 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.7 | 269.4 | 12,028.3 | 0.0 | 2.2 | 1,483.6 | 13.3 | 20.2 | n/a | n/a | n/a | 13,821 | 2,303 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 13.2 | 601.2 | 0.0 | 0.0 | 73.9 | 0.7 | 0.9 | n/a | n/a | n/a | 690 | 115 |
| Vitamin B-12 (mcg) | 24.8 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 26 | 4 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 4.2 | 25.6 | 8.1 | 10.7 | 0.2 | 0.0 | n/a | n/a | n/a | 51 | 8 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 3 |
| Water (g) | 509.8 | 473.5 | 1,170.6 | 0.0 | 57.3 | 63.6 | 112.1 | 98.0 | 73.9 | 0.0 | 8.7 | n/a | n/a | n/a | 2,567 | 428 |
| Zinc (mg) | 59.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 2.5 | n/a | n/a | n/a | 63 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.