Nutritional Facts: Low Fat Ranch Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (339g)
1% fat cottage cheese
5/8 ounce (18g)
fat free ranch dressing
2 ounces (57g)
water
Total 1 serving
Alanine (g) 2.2 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 1.9 n/a n/a 2 0
Ash (g) 4.7 0.5 0.1 5 0
Aspartic acid (g) 2.8 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 206.8 8.9 1.7 217 16
Calories 244.1 21.1 0.0 265 19
Calories (kj) 1,027.2 88.1 0.0 1,115 80
Carbohydrates (g) 9.2 4.7 0.0 14 1
Cholesterol (mg) 13.6 1.2 0.0 15 1
Copper (mg) 0.1 0.0 0.0 0 0
Cystine (g) 0.4 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0 0
Folate (mcg) 40.7 1.1 0.0 42 3
Folate, DFE (mcg) 40.7 1.1 0.0 42 3
Folate, food (mcg) 40.7 1.1 0.0 42 3
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a 0 0
Galactose n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.3 n/a 0 0
Glutamic acid (g) 9.1 n/a n/a 9 1
Glycine (g) 0.9 n/a n/a 1 0
Histidine (g) 1.4 n/a n/a 1 0
Iron (mg) 0.5 0.2 0.0 1 0
Isoleucine (g) 2.5 n/a n/a 2 0
Lactose n/a 0.0 n/a 0 0
Leucine (g) 4.3 n/a n/a 4 0
Lysine (g) 3.4 n/a n/a 3 0
Magnesium (mg) 17.0 1.4 0.6 19 1
Maltose n/a 0.2 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0 0
Methionine (g) 1.3 n/a n/a 1 0
Monounsaturated Fat (g) 1.0 n/a 0.0 1 0
Niacin (mg) 0.4 0.0 0.0 0 0
Pantothenic acid (mg) 0.7 0.1 0.0 1 0
Phenylalanine (g) 2.3 n/a n/a 2 0
Phosphorus (mg) 454.3 20.0 0.0 474 34
Polyunsaturated Fat (g) 0.1 n/a 0.0 0 0
Potassium (mg) 291.5 19.7 0.6 312 22
Proline (g) 4.9 n/a n/a 5 0
Protein (g) 42.0 0.0 0.0 42 3
Retinol (mcg) 37.3 0.2 0.0 37 3
Riboflavin (mg) 0.6 0.0 0.0 1 0
Saturated Fat (g) 2.2 n/a 0.0 2 0
Selenium (mcg) 30.5 0.1 0.0 31 2
Serine (g) 2.4 n/a n/a 2 0
Sodium (mg) 1,376.3 158.9 1.7 1,537 110
Starch n/a 0.9 n/a 1 0
Sucrose n/a 0.3 n/a 0 0
Sugar (g) 9.2 0.9 0.0 10 1
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0 0
Threonine (g) 1.9 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0 0
Total Fat (g) 3.5 0.3 0.0 4 0
Tryptophan (g) 0.5 n/a n/a 0 0
Tyrosine (g) 2.2 n/a n/a 2 0
Valine (g) 2.6 n/a n/a 3 0
Vitamin A, IU (IU) 139.0 0.5 0.0 140 10
Vitamin A, RAE (mcg) 37.3 0.2 0.0 37 3
Vitamin B-12 (mcg) 2.1 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 n/a 0.0 0 0
Water (g) 279.6 12.1 56.6 348 25
Zinc (mg) 1.3 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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