Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) olive oil |
1 medium (110g) onions |
1 medium (119g) green bell peppers |
1 (3g) garlic cloves |
1 tablespoon (8g) chili powder |
1 teaspoon (2g) ground cumin |
1 dash (0g) cayenne pepper |
15 1/2 ounces (435g) pinto beans |
1 cup (330g) corn kernels |
1 cup (245g) tomato sauce |
1 to taste (0g) nonstick cooking spray |
8 small (192g) corn tortillas |
1 1/4 cups (181g) nonfat cottage cheese |
1/2 cup (57g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.9 | 0.1 | n/a | 0.8 | 0.6 | 0.4 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.4 | 0.1 | n/a | 0.6 | 0.8 | 0.5 | 5 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.5 | 0.0 | 0.9 | 0.2 | 0.0 | 5.1 | 1.6 | 4.9 | n/a | 1.8 | 3.1 | 2.2 | 21 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 4.9 | 0.8 | 0.5 | n/a | 0.8 | 1.5 | 0.9 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 11.9 | 5.4 | 26.4 | 19.6 | 0.2 | 200.1 | 13.2 | 31.9 | n/a | 155.5 | 155.9 | 407.4 | 1,053 | 263 |
| Calories | 39.8 | 44.0 | 23.8 | 4.5 | 22.6 | 7.9 | 0.4 | 621.9 | 290.4 | 58.8 | n/a | 418.6 | 130.5 | 227.7 | 1,891 | 473 |
| Calories (kj) | 166.5 | 182.6 | 100.0 | 18.7 | 94.3 | 32.9 | 1.5 | 2,609.4 | 1,217.7 | 245.0 | n/a | 1,751.0 | 549.2 | 951.5 | 7,920 | 1,980 |
| Carbohydrates (g) | 0.0 | 10.3 | 5.5 | 1.0 | 4.0 | 0.9 | 0.1 | 114.0 | 68.7 | 13.2 | n/a | 85.7 | 12.1 | 0.7 | 316 | 79 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.7 | 59.3 | 72 | 18 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.3 | n/a | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.0 | 0.1 | 2.8 | 0.2 | 0.0 | 39.1 | 7.9 | 3.7 | n/a | 12.1 | 0.0 | 0.0 | 70 | 17 |
| Folate (mcg) | 0.0 | 20.9 | 11.9 | 0.1 | 2.2 | 0.2 | 0.1 | 748.0 | 118.8 | 27.0 | n/a | 9.6 | 16.3 | 10.2 | 965 | 241 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 11.9 | 0.1 | 2.2 | 0.2 | 0.1 | 748.0 | 118.8 | 27.0 | n/a | 9.6 | 16.3 | 10.2 | 965 | 241 |
| Folate, food (mcg) | 0.0 | 20.9 | 11.9 | 0.1 | 2.2 | 0.2 | 0.1 | 748.0 | 118.8 | 27.0 | n/a | 9.6 | 16.3 | 10.2 | 965 | 241 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 1.3 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 4.1 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 1.4 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 5.7 | n/a | n/a | 0.5 | n/a | 10 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | n/a | 6.3 | 2.0 | 1.6 | n/a | 2.1 | 4.4 | 3.4 | 20 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.4 | 0.1 | n/a | 0.5 | 0.4 | 0.2 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.3 | 0.1 | n/a | 0.3 | 0.5 | 0.5 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.4 | 0.1 | 1.4 | 1.4 | 0.0 | 9.1 | 1.4 | 2.5 | n/a | 2.4 | 0.3 | 0.4 | 19 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.4 | 0.1 | n/a | 0.4 | 1.0 | 0.9 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.8 | 0.1 | 3 | 1 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.3 | 1.1 | 0.1 | n/a | 1.4 | 1.9 | 1.3 | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.4 | 0.1 | n/a | 0.3 | 1.6 | 1.2 | 6 | 2 |
| Magnesium (mg) | 0.0 | 11.0 | 11.9 | 0.8 | 11.9 | 7.7 | 0.2 | 217.5 | 59.4 | 39.2 | n/a | 138.2 | 19.9 | 15.8 | 533 | 133 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 2.0 | 0.4 | 0.3 | n/a | 0.6 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.2 | 0.5 | 0.4 | 2 | 0 |
| Monounsaturated Fat (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.6 | 0.7 | 0.1 | n/a | 1.3 | 0.1 | 5.3 | 12 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.6 | 0.0 | 0.9 | 0.1 | 0.0 | 1.4 | 5.7 | 2.4 | n/a | 2.9 | 0.3 | 0.0 | 14 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.9 | 0.8 | n/a | 0.2 | 0.8 | 0.2 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.5 | 0.1 | n/a | 0.5 | 1.0 | 0.7 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 23.8 | 4.6 | 24.0 | 10.5 | 0.3 | 639.3 | 227.7 | 63.7 | n/a | 602.9 | 344.4 | 289.3 | 2,262 | 566 |
| Phytosterols (mg) | 9.9 | 16.5 | 10.7 | n/a | 6.6 | 1.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 45 | 11 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 1.0 | 1.2 | 0.2 | n/a | 2.7 | 0.0 | 0.5 | 7 | 2 |
| Potassium (mg) | 0.0 | 160.6 | 208.3 | 12.0 | 156.0 | 37.5 | 2.3 | 1,896.2 | 693.0 | 811.0 | n/a | 357.1 | 248.3 | 55.4 | 4,638 | 1,159 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.2 | 0.9 | 0.1 | n/a | 1.0 | 2.1 | 1.6 | 8 | 2 |
| Protein (g) | 0.0 | 1.2 | 1.0 | 0.2 | 1.1 | 0.4 | 0.0 | 39.2 | 10.0 | 3.2 | n/a | 10.9 | 18.7 | 14.1 | 100 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 145.8 | 149 | 37 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | 0.1 | 0.4 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | n/a | 0.9 | 0.3 | 11.9 | 15 | 4 |
| Selenium (mcg) | 0.0 | 0.6 | 0.0 | 0.4 | 1.6 | 0.1 | 0.0 | 27.0 | 2.3 | 0.5 | n/a | 11.7 | 17.0 | 7.9 | 69 | 17 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.5 | 0.1 | n/a | 0.5 | 1.1 | 0.8 | 6 | 1 |
| Sodium (mg) | 0.1 | 4.4 | 3.6 | 0.5 | 131.2 | 3.5 | 0.0 | 4.3 | 9.9 | 1,283.8 | n/a | 86.4 | 598.1 | 350.9 | 2,477 | 619 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 65.9 | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 16 |
| Sucrose | n/a | 1.1 | 0.1 | n/a | 0.1 | n/a | n/a | 1.5 | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | 4 | 1 |
| Sugar (g) | 0.0 | 4.7 | 2.9 | 0.0 | 0.6 | 0.0 | 0.0 | 1.5 | n/a | 10.4 | n/a | 1.7 | 3.4 | 0.3 | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.4 | 0.1 | n/a | 0.4 | 0.8 | 0.5 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.4 | 0.0 | 3.1 | 0.1 | 0.0 | 4.1 | n/a | 3.5 | n/a | 0.5 | 0.0 | 0.2 | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 4.5 | 0.1 | 0.2 | 0.0 | 1.1 | 0.5 | 0.0 | 2.8 | 2.5 | 0.4 | n/a | 5.5 | 0.5 | 18.7 | 37 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.4 | 0.0 | n/a | 0.5 | 1.0 | 0.7 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.6 | 0.1 | n/a | 0.6 | 1.3 | 0.9 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 440.3 | 0.3 | 2,372.0 | 26.7 | 46.8 | 0.0 | 0.0 | 1,060.9 | n/a | 3.8 | 14.5 | 566.1 | 4,534 | 1,133 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.4 | 0.0 | 118.6 | 1.3 | 2.3 | 0.0 | 0.0 | 53.9 | n/a | 0.0 | 3.6 | 149.7 | 351 | 88 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.5 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.6 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 95.7 | 0.9 | 0.1 | 0.2 | 0.1 | 3.5 | 21.1 | 17.2 | n/a | 0.0 | 0.0 | 0.0 | 147 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13.6 | 14 | 3 |
| Water (g) | 0.0 | 98.0 | 111.7 | 1.8 | 0.9 | 0.2 | 0.0 | 273.8 | 247.2 | 223.2 | n/a | 88.1 | 146.8 | 20.8 | 1,212 | 303 |
| Zinc (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 4.3 | 1.2 | 0.5 | n/a | 2.5 | 0.9 | 1.8 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.