Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 teaspoon (5g) salt |
2 (0g) adobo seasoning |
2 (6g) garlic cloves |
2 tablespoons (42g) honey |
2 teaspoons (10g) fresh lime juice |
1 teaspoon (1g) dried oregano |
1/4 teaspoon (1g) ground black pepper |
1 1/4 lbs (567g) steak |
1 pint (298g) cherry tomatoes |
1 (201g) avocados |
1 teaspoon (48g) fresh cilantro leaves |
2 teaspoons (10g) fresh lime juice |
1/8 teaspoon (1g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 10 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 11 | 3 |
| Ash (g) | 4.5 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 6.8 | 1.5 | 3.2 | 0.7 | 0.0 | 0.7 | 18 | 4 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.2 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | 1.0 | n/a | n/a | 154 | 38 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.1 | n/a | 10.9 | 2.5 | 1.5 | 16.0 | 2.5 | 107.7 | 29.8 | 24.1 | 32.2 | 1.5 | 0.2 | 230 | 57 |
| Calories | 0.0 | n/a | 8.9 | 127.7 | 2.6 | 2.7 | 1.4 | 1,009.3 | 53.6 | 321.6 | 11.0 | 2.6 | 0.0 | 1,541 | 385 |
| Calories (kj) | 0.0 | n/a | 37.4 | 534.2 | 10.9 | 11.1 | 6.0 | 4,229.8 | 220.5 | 1,346.7 | 45.6 | 10.9 | 0.0 | 6,453 | 1,613 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | 0.0 | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 0.0 | n/a | 2.0 | 34.6 | 0.9 | 0.7 | 0.4 | 0.0 | 11.6 | 17.1 | 1.8 | 0.9 | 0.0 | 70 | 17 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 447.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 448 | 112 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 3.6 | 13.5 | 1.3 | 0.0 | 0.0 | 19 | 5 |
| Folate (mcg) | 0.0 | n/a | 0.2 | 0.8 | 1.0 | 2.4 | 0.1 | 62.4 | 44.7 | 162.8 | 29.8 | 1.0 | 0.0 | 305 | 76 |
| Folate, DFE (mcg) | 0.0 | n/a | 0.2 | 0.8 | 1.0 | 2.4 | 0.1 | 62.4 | 44.7 | 162.8 | 29.8 | 1.0 | 0.0 | 305 | 76 |
| Folate, food (mcg) | 0.0 | n/a | 0.2 | 0.8 | 1.0 | 2.4 | 0.1 | 62.4 | 44.7 | 162.8 | 29.8 | 1.0 | 0.0 | 305 | 76 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 17.2 | 0.1 | 0.0 | 0.0 | n/a | 4.1 | 0.2 | n/a | 0.1 | n/a | 22 | 5 |
| Galactose | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 15.0 | 0.1 | 0.0 | 0.0 | n/a | 3.7 | 0.7 | n/a | 0.1 | n/a | 20 | 5 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.0 | 1.3 | 0.6 | n/a | 0.0 | 0.0 | 27 | 7 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 10 | 3 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.4 | 0.1 | 10.6 | 0.8 | 1.1 | 0.8 | 0.0 | 0.0 | 14 | 4 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 14 | 3 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 14 | 4 |
| Magnesium (mg) | 0.0 | n/a | 1.5 | 0.8 | 0.8 | 2.7 | 1.0 | 141.8 | 32.8 | 58.3 | 12.5 | 0.8 | 0.0 | 253 | 63 |
| Maltose | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 0.1 | 19.7 | 0.1 | 0.0 | 0.0 | 33 | 8 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 47.7 | 1.8 | 3.5 | 0.5 | 0.0 | 0.0 | 54 | 13 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.3 | 2.8 | 0.3 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 0.0 | n/a | 9.2 | 1.7 | 1.5 | 1.5 | 0.9 | 1,321.1 | 71.5 | 104.5 | 23.0 | 1.5 | 0.0 | 1,536 | 384 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 0.5 | n/a | 20.9 | n/a | 2.4 | n/a | 0.0 | 26 | 6 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 3.7 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 0.4 | n/a | 24.1 | 21.8 | 12.3 | 12.6 | 7.6 | 2,131.9 | 706.3 | 974.9 | 250.1 | 12.3 | 0.1 | 4,154 | 1,039 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 8 | 2 |
| Protein (g) | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 166.8 | 2.6 | 4.0 | 1.0 | 0.0 | 0.0 | 175 | 44 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.1 | 4.3 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Selenium (mcg) | 0.0 | n/a | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 194.5 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 197 | 49 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 7 | 2 |
| Sodium (mg) | 1,744.1 | n/a | 1.0 | 1.7 | 0.2 | 0.3 | 0.1 | 345.9 | 14.9 | 14.1 | 22.1 | 0.2 | 290.7 | 2,435 | 609 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 1.4 | n/a | n/a | 5 | 1 |
| Sucrose | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 0.1 | 34.5 | 0.2 | 0.0 | 0.0 | 0.0 | 7.8 | 1.3 | 0.4 | 0.2 | 0.0 | 45 | 11 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.2 | 1.6 | 4.2 | 1.2 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.7 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.1 | 0.6 | 29.5 | 0.2 | 0.0 | 0.0 | 64 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.5 | 0.0 | 5.2 | 17.0 | 3.1 | 0.0 | 2,482.3 | 293.5 | 3,239.0 | 5.2 | 0.0 | 6,046 | 1,512 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.2 | 0.0 | 125.2 | 14.1 | 161.8 | 0.2 | 0.0 | 302 | 76 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 1.9 | 0.2 | 3.1 | 0.0 | 0.0 | 0.0 | 40.8 | 20.1 | 13.0 | 3.1 | 0.0 | 82 | 21 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Water (g) | 0.0 | n/a | 3.5 | 7.2 | 9.5 | 0.1 | 0.1 | 364.5 | 281.7 | 147.2 | 44.3 | 9.5 | 0.0 | 868 | 217 |
| Zinc (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 31.0 | 0.5 | 1.3 | 0.2 | 0.0 | 0.0 | 33 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.