Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) dried black beans |
1 lb (454g) ground pork |
1 lb (454g) pork shoulder chops |
1 large (150g) yellow onions |
2 (34g) poblano peppers |
1 (17g) dried ancho peppers |
2 tablespoons (26g) bacon drippings |
28 ounces (800g) whole canned tomatoes |
2 tablespoons (17g) garlic |
1/2 teaspoon (1g) chili powder |
1/2 teaspoon (1g) ground cumin |
4 cups (14g) broth |
2 (0g) chipotle chiles in adobo |
1/3 cup (41g) cornmeal |
Total | 1 serving | |
| Alanine (g) | 4.1 | 4.5 | 4.6 | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 14 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 4.8 | 5.0 | 0.2 | 0.2 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 17 | 3 |
| Ash (g) | 16.4 | 4.0 | 4.0 | 0.5 | 2.0 | 1.0 | 0.1 | 6.5 | 0.3 | 0.2 | 0.1 | 6.9 | n/a | 0.5 | 42 | 7 |
| Aspartic acid (g) | 11.9 | 7.1 | 7.1 | 0.1 | 0.6 | 0.3 | n/a | 1.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 29 | 5 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 560.8 | 63.6 | 68.2 | 34.5 | 20.7 | 10.4 | 0.0 | 248.0 | 30.3 | 4.5 | 9.8 | 8.6 | n/a | 2.4 | 1,062 | 177 |
| Calories | 1,554.6 | 1,195.1 | 1,072.4 | 60.0 | 95.5 | 47.8 | 231.4 | 136.0 | 24.9 | 3.8 | 3.9 | 34.3 | n/a | 147.1 | 4,607 | 768 |
| Calories (kj) | 6,496.6 | 4,998.3 | 4,484.9 | 249.0 | 399.8 | 199.9 | 968.3 | 576.0 | 104.2 | 15.9 | 16.5 | 143.4 | n/a | 615.5 | 19,268 | 3,211 |
| Carbohydrates (g) | 284.3 | 0.0 | 0.0 | 14.0 | 17.5 | 8.7 | 0.0 | 32.0 | 5.5 | 0.7 | 0.5 | 3.4 | n/a | 31.2 | 398 | 66 |
| Cholesterol (mg) | 0.0 | 327.2 | 322.6 | 0.0 | 0.0 | 0.0 | 24.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 676 | 113 |
| Copper (mg) | 3.8 | 0.2 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Cystine (g) | 1.1 | 1.0 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Dietary Fiber (g) | 69.3 | 0.0 | 0.0 | 2.6 | 7.3 | 3.7 | 0.0 | 8.0 | 0.4 | 0.5 | 0.1 | 0.0 | n/a | 3.0 | 95 | 16 |
| Folate (mcg) | 2,024.2 | 22.7 | 22.7 | 28.5 | 23.5 | 11.7 | 0.0 | 64.0 | 0.5 | 0.4 | 0.1 | 4.6 | n/a | 10.2 | 2,213 | 369 |
| Folate, DFE (mcg) | 2,024.2 | 22.7 | 22.7 | 28.5 | 23.5 | 11.7 | 0.0 | 64.0 | 0.5 | 0.4 | 0.1 | 4.6 | n/a | 10.2 | 2,213 | 369 |
| Folate, food (mcg) | 2,024.2 | 22.7 | 22.7 | 28.5 | 23.5 | 11.7 | 0.0 | 64.0 | 0.5 | 0.4 | 0.1 | 4.6 | n/a | 10.2 | 2,213 | 369 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 10.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 12 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 8.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 15.0 | 12.0 | 11.9 | 0.4 | 0.5 | 0.3 | n/a | 3.8 | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | 45 | 7 |
| Glycine (g) | 3.8 | 3.6 | 4.3 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 12 | 2 |
| Histidine (g) | 2.7 | 3.1 | 3.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 22.9 | 4.0 | 4.8 | 0.3 | 3.7 | 1.9 | 0.0 | 7.8 | 0.3 | 0.2 | 0.7 | 0.1 | n/a | 1.4 | 48 | 8 |
| Isoleucine (g) | 4.3 | 3.6 | 3.5 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 12 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.9 | 6.2 | 6.2 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 21 | 4 |
| Lysine (g) | 6.8 | 6.9 | 7.0 | 0.1 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 21 | 4 |
| Magnesium (mg) | 779.6 | 86.3 | 81.8 | 15.0 | 38.4 | 19.2 | 0.0 | 88.0 | 4.2 | 2.0 | 3.8 | 7.3 | n/a | 51.6 | 1,177 | 196 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.8 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 7 | 1 |
| Methionine (g) | 1.5 | 2.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 6 | 1 |
| Monounsaturated Fat (g) | 0.6 | 42.9 | 36.4 | 0.0 | 0.2 | 0.1 | 11.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.4 | 93 | 15 |
| Niacin (mg) | 8.9 | 19.7 | 17.4 | 0.2 | 2.2 | 1.1 | 0.0 | 5.7 | 0.1 | 0.2 | 0.0 | 0.6 | n/a | 1.5 | 58 | 10 |
| Pantothenic acid (mg) | 4.1 | 3.0 | 3.3 | 0.2 | 0.7 | 0.3 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 13 | 2 |
| Phenylalanine (g) | 5.3 | 3.1 | 3.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 12 | 2 |
| Phosphorus (mg) | 1,604.8 | 795.2 | 827.0 | 43.5 | 68.3 | 34.2 | 0.0 | 152.0 | 25.6 | 4.1 | 5.2 | 46.1 | n/a | 97.9 | 3,704 | 617 |
| Phytosterols | n/a | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.7 | n/a | n/a | n/a | 24 | 4 |
| Polyunsaturated Fat (g) | 2.8 | 8.7 | 8.7 | 0.0 | 1.5 | 0.8 | 2.9 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 27 | 4 |
| Potassium (mg) | 6,761.0 | 1,304.1 | 1,372.3 | 219.0 | 819.7 | 409.9 | 0.0 | 1,504.0 | 67.0 | 26.3 | 18.8 | 64.2 | n/a | 116.6 | 12,683 | 2,114 |
| Proline (g) | 4.2 | 3.1 | 3.5 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 11 | 2 |
| Protein (g) | 98.5 | 76.7 | 78.1 | 1.7 | 4.0 | 2.0 | 0.0 | 6.2 | 1.1 | 0.2 | 0.2 | 2.3 | n/a | 3.3 | 274 | 46 |
| Retinol (mcg) | 0.0 | 9.1 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18 | 3 |
| Riboflavin (mg) | 0.9 | 1.1 | 1.2 | 0.0 | 0.8 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Saturated Fat (g) | 1.7 | 35.8 | 28.4 | 0.1 | 0.3 | 0.1 | 10.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 77 | 13 |
| Selenium (mcg) | 14.6 | 111.8 | 115.9 | 0.8 | 1.0 | 0.5 | 0.0 | 0.8 | 2.4 | 0.3 | 0.1 | 4.0 | n/a | 6.3 | 258 | 43 |
| Serine (g) | 5.4 | 3.2 | 3.2 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 12 | 2 |
| Sodium (mg) | 22.8 | 254.5 | 295.4 | 6.0 | 14.6 | 7.3 | 38.7 | 1,144.0 | 2.8 | 22.1 | 1.8 | 2,445.4 | n/a | 14.2 | 4,270 | 712 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 9.7 | n/a | 0.0 | 6.4 | n/a | n/a | 0.0 | 19.0 | 0.2 | 0.1 | 0.0 | 2.4 | n/a | 0.3 | 38 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 3.3 | 3.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 12 | 2 |
| Threonine (g) | 4.1 | 3.5 | 3.5 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 12 | 2 |
| Tocopherol, alpha (mg) | 1.0 | n/a | 0.9 | 0.0 | n/a | n/a | 0.2 | 5.4 | 0.0 | 0.5 | 0.0 | 0.3 | n/a | 0.2 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 1 | 0 |
| Total Fat (g) | 6.5 | 96.3 | 81.7 | 0.2 | 2.8 | 1.4 | 25.7 | 1.0 | 0.1 | 0.2 | 0.2 | 1.3 | n/a | 1.5 | 219 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 1.0 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Tyrosine (g) | 2.8 | 2.7 | 2.6 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 9 | 1 |
| Valine (g) | 5.2 | 4.2 | 4.2 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 31.8 | 31.8 | 3.0 | 6,948.9 | 3,474.5 | 0.0 | 936.0 | 1.5 | 400.3 | 13.3 | 0.0 | n/a | 86.9 | 11,928 | 1,988 |
| Vitamin A, RAE (mcg) | 0.0 | 9.1 | 9.1 | 0.0 | 347.5 | 173.7 | 0.0 | 48.0 | 0.0 | 20.0 | 0.7 | 0.0 | n/a | 4.5 | 613 | 102 |
| Vitamin B-12 (mcg) | 0.0 | 3.2 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 1.3 | 1.7 | 1.6 | 0.2 | 1.2 | 0.6 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 3.2 | 3.2 | 11.1 | 0.7 | 0.3 | 0.0 | 74.4 | 5.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 98 | 16 |
| Vitamin D (IU) | 0.0 | n/a | 318.1 | 0.0 | 0.0 | 0.0 | 26.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 344 | 57 |
| Water (g) | 50.2 | 277.5 | 290.9 | 133.7 | 7.7 | 3.8 | 0.0 | 754.2 | 9.8 | 0.1 | 0.1 | 0.5 | n/a | 4.2 | 1,533 | 255 |
| Zinc (mg) | 16.6 | 10.0 | 12.3 | 0.3 | 0.5 | 0.2 | 0.0 | 1.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 42 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.