Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
7 1/4 ounces (206g) Kraft macaroni and cheese |
2 tablespoons (28g) butter |
1/4 cup (61g) milk |
1 cup (113g) cheddar cheese |
1 cup (0g) Italian cheese blend |
3/4 cup (0g) Kraft pimento spread |
4 (200g) eggs |
3 tablespoons (46g) milk |
2 cups (240g) Italian seasoned breadcrumbs |
1 teaspoon (2g) paprika |
1 teaspoon (3g) chili powder |
1 teaspoon (2g) onion powder |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cayenne |
1 to taste (0g) peanut oil |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.1 | 0.8 | n/a | n/a | 1.5 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 0.0 | 0.1 | 1.1 | n/a | n/a | 1.6 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Ash (g) | 2.6 | 0.6 | 0.4 | 4.4 | n/a | n/a | 2.1 | 0.3 | 13.3 | 0.2 | 0.3 | 0.1 | 0.1 | 3.0 | 0.1 | n/a | 28 | 3 |
Aspartic acid | n/a | 0.0 | 0.2 | 1.8 | n/a | n/a | 2.7 | 0.1 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 71.9 | 6.8 | 72.6 | 814.7 | n/a | n/a | 112.0 | 54.4 | 436.8 | 5.3 | 8.9 | 9.2 | 5.1 | 0.7 | 1.3 | n/a | 1,600 | 200 |
Calories | 168.5 | 203.6 | 39.0 | 455.4 | n/a | n/a | 286.0 | 29.3 | 919.2 | 6.5 | 7.6 | 8.2 | 2.9 | 0.0 | 2.9 | n/a | 2,129 | 266 |
Calories (kj) | 702.9 | 851.7 | 163.5 | 1,902.9 | n/a | n/a | 1,198.0 | 122.6 | 3,849.6 | 27.2 | 31.8 | 34.3 | 12.1 | 0.0 | 12.0 | n/a | 8,909 | 1,114 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 23.7 | 0.0 | 2.8 | 1.4 | n/a | n/a | 1.4 | 2.1 | 164.4 | 1.2 | 1.3 | 1.9 | 0.7 | 0.0 | 0.5 | n/a | 202 | 25 |
Cholesterol (mg) | 12.3 | 61.1 | 8.5 | 118.7 | n/a | n/a | 744.0 | 6.4 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 953 | 119 |
Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 11.8 | 0.8 | 0.9 | 0.4 | 0.3 | 0.0 | 0.2 | n/a | 15 | 2 |
Folate (mcg) | 26.7 | 0.9 | 3.1 | 20.3 | n/a | n/a | 94.0 | 2.3 | 285.6 | 1.1 | 0.8 | 1.5 | 0.2 | 0.0 | 1.0 | n/a | 437 | 55 |
Folate, DFE (mcg) | 43.2 | 0.9 | 3.1 | 20.3 | n/a | n/a | 94.0 | 2.3 | 451.2 | 1.1 | 0.8 | 1.5 | 0.2 | 0.0 | 1.0 | n/a | 619 | 77 |
Folate, food (mcg) | 4.1 | 0.9 | 3.1 | 20.3 | n/a | n/a | 94.0 | 2.3 | 48.0 | 1.1 | 0.8 | 1.5 | 0.2 | 0.0 | 1.0 | n/a | 177 | 22 |
Folic acid (mcg) | 22.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 237.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 260 | 33 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.8 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 4.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Glutamic acid | n/a | 0.1 | 0.4 | 6.9 | n/a | n/a | 3.3 | 0.3 | 10.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 21 | 3 |
Glycine | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.9 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Histidine | n/a | 0.0 | 0.1 | 1.0 | n/a | n/a | 0.6 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.8 | 0.0 | 0.0 | 0.8 | n/a | n/a | 3.5 | 0.0 | 11.8 | 0.5 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 19 | 2 |
Isoleucine | n/a | 0.0 | 0.1 | 1.7 | n/a | n/a | 1.3 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Lactose (g) | 0.6 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Leucine | n/a | 0.0 | 0.2 | 2.7 | n/a | n/a | 2.2 | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
Lysine | n/a | 0.0 | 0.2 | 2.3 | n/a | n/a | 1.8 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Magnesium (mg) | 18.5 | 0.6 | 7.9 | 31.6 | n/a | n/a | 24.0 | 5.9 | 110.4 | 4.1 | 4.0 | 2.7 | 2.0 | 0.0 | 1.4 | n/a | 213 | 27 |
Maltose (g) | 0.4 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
Manganese (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
Methionine | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 1.2 | 6.0 | 0.6 | 10.6 | n/a | n/a | 7.3 | 0.5 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29 | 4 |
Niacin (mg) | 2.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 14.8 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 18 | 2 |
Pantothenic acid (mg) | 0.2 | 0.0 | 0.2 | 0.5 | n/a | n/a | 3.1 | 0.1 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Phenylalanine | n/a | 0.0 | 0.1 | 1.5 | n/a | n/a | 1.4 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Phosphorus (mg) | 96.6 | 6.8 | 56.7 | 578.6 | n/a | n/a | 396.0 | 42.5 | 424.8 | 7.2 | 8.1 | 7.7 | 1.8 | 0.0 | 2.6 | n/a | 1,630 | 204 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.0 | 2.2 | 2.1 | 1.1 | 0.0 | 0.7 | n/a | 10 | 1 |
Polyunsaturated Fat (g) | 0.6 | 0.9 | 0.1 | 1.1 | n/a | n/a | 3.8 | 0.1 | 5.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 13 | 2 |
Potassium (mg) | 172.6 | 6.8 | 92.1 | 110.7 | n/a | n/a | 276.0 | 69.1 | 554.4 | 52.4 | 52.7 | 23.6 | 15.3 | 0.2 | 18.1 | n/a | 1,444 | 181 |
Proline | n/a | 0.0 | 0.2 | 3.2 | n/a | n/a | 1.0 | 0.1 | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
Protein (g) | 6.9 | 0.2 | 2.0 | 28.1 | n/a | n/a | 25.1 | 1.5 | 33.9 | 0.3 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 99 | 12 |
Retinol (mcg) | 34.9 | 190.6 | 18.9 | 291.5 | n/a | n/a | 320.0 | 14.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 870 | 109 |
Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.9 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Saturated Fat (g) | 1.8 | 14.6 | 1.4 | 23.8 | n/a | n/a | 6.3 | 1.0 | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 52 | 7 |
Selenium (mcg) | 19.5 | 0.3 | 1.2 | 15.7 | n/a | n/a | 61.4 | 0.9 | 59.3 | 0.1 | 0.6 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 160 | 20 |
Serine | n/a | 0.0 | 0.1 | 1.6 | n/a | n/a | 1.9 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Sodium (mg) | 620.7 | 202.8 | 29.9 | 701.7 | n/a | n/a | 284.0 | 22.4 | 4,221.6 | 1.6 | 44.3 | 1.8 | 0.2 | 1,162.7 | 0.3 | n/a | 7,294 | 912 |
Starch (g) | 19.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152 | 19 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 1.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.7 | n/a | 13.8 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 17 | 2 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Threonine | n/a | 0.0 | 0.1 | 1.0 | n/a | n/a | 1.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.7 | n/a | 0.3 | n/a | n/a | 2.1 | n/a | 0.6 | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 6 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 2.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
Total Fat (g) | 5.1 | 23.0 | 2.2 | 37.4 | n/a | n/a | 19.0 | 1.7 | 13.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 103 | 13 |
Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.1 | 1.4 | n/a | n/a | 1.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Valine | n/a | 0.0 | 0.1 | 1.9 | n/a | n/a | 1.7 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Vitamin A, IU (IU) | 133.6 | 709.7 | 84.2 | 1,132.3 | n/a | n/a | 1,080.0 | 63.1 | 463.2 | 1,132.8 | 800.6 | 0.0 | 6.3 | 0.0 | 374.5 | n/a | 5,980 | 748 |
Vitamin A, RAE (mcg) | 34.9 | 194.3 | 20.1 | 299.5 | n/a | n/a | 320.0 | 15.1 | 24.0 | 56.6 | 40.0 | 0.0 | 0.3 | 0.0 | 18.7 | n/a | 1,024 | 128 |
Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.2 | 0.9 | n/a | n/a | 1.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.7 | 6.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.7 | n/a | 9 | 1 |
Vitamin D (IU) | 0.0 | 17.0 | n/a | 27.1 | n/a | n/a | 164.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 208 | 26 |
Water (g) | 167.3 | 4.5 | 53.5 | 41.5 | n/a | n/a | 152.3 | 40.1 | 15.2 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 475 | 59 |
Zinc (mg) | 0.9 | 0.0 | 0.2 | 3.5 | n/a | n/a | 2.6 | 0.2 | 3.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.