Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,814g) skirt steaks |
1 to taste (0g) extra virgin olive oil |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
6 (900g) peaches |
3 (201g) limes |
4 cups (400g) greens |
1 cup (109g) pecans |
3 (51g) ancho chilies |
2 tablespoons (16g) chili powder |
2 tablespoons (11g) ground coriander |
1 tablespoon (6g) ground cumin |
1 tablespoon (7g) sweet paprika |
1 tablespoon (3g) dried oregano |
1 tablespoon (10g) garlic powder |
1/4 teaspoon (1g) ground cinnamon |
1 teaspoon (4g) sugar |
Total | 1 serving | |
| Alanine (g) | 23.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 4 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 25.8 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.3 | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 28 | 5 |
| Ash (g) | 22.7 | n/a | n/a | n/a | 3.9 | 0.6 | n/a | 1.6 | 3.0 | 1.9 | 0.6 | 0.5 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 36 | 6 |
| Aspartic acid (g) | 38.1 | n/a | n/a | n/a | 3.8 | n/a | n/a | 1.0 | 0.8 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 44 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97 | 16 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 145.2 | n/a | n/a | n/a | 54.0 | 66.3 | n/a | 76.3 | 31.1 | 52.8 | 76.2 | 55.9 | 15.6 | 47.9 | 7.7 | 6.5 | 0.0 | 635 | 106 |
| Calories | 2,975.6 | n/a | n/a | n/a | 351.0 | 60.3 | n/a | 753.2 | 143.3 | 45.1 | 32.0 | 22.5 | 19.2 | 8.0 | 32.1 | 1.6 | 16.3 | 4,460 | 743 |
| Calories (kj) | 12,483.1 | n/a | n/a | n/a | 1,485.0 | 253.3 | n/a | 3,149.0 | 599.8 | 188.6 | 133.8 | 94.0 | 80.3 | 33.2 | 134.4 | 6.8 | 68.0 | 18,709 | 3,118 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | n/a | n/a | n/a | 85.9 | 21.2 | n/a | 15.1 | 26.2 | 8.0 | 5.9 | 2.7 | 3.7 | 2.1 | 7.1 | 0.5 | 4.2 | 182 | 30 |
| Cholesterol (mg) | 1,179.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,179 | 197 |
| Copper (mg) | 1.3 | n/a | n/a | n/a | 0.6 | 0.1 | n/a | 1.3 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 4.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | n/a | 13.5 | 5.6 | n/a | 10.5 | 11.0 | 5.6 | 4.5 | 0.6 | 2.4 | 1.3 | 0.9 | 0.3 | 0.0 | 56 | 9 |
| Folate (mcg) | 127.0 | n/a | n/a | n/a | 36.0 | 16.1 | n/a | 24.0 | 35.2 | 4.5 | 0.0 | 0.6 | 3.3 | 7.1 | 4.6 | 0.0 | 0.0 | 258 | 43 |
| Folate, DFE (mcg) | 127.0 | n/a | n/a | n/a | 36.0 | 16.1 | n/a | 24.0 | 35.2 | 4.5 | 0.0 | 0.6 | 3.3 | 7.1 | 4.6 | 0.0 | 0.0 | 258 | 43 |
| Folate, food (mcg) | 127.0 | n/a | n/a | n/a | 36.0 | 16.1 | n/a | 24.0 | 35.2 | 4.5 | 0.0 | 0.6 | 3.3 | 7.1 | 4.6 | 0.0 | 0.0 | 258 | 43 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 13.8 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 17.6 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Glutamic acid (g) | 61.3 | n/a | n/a | n/a | 0.5 | n/a | n/a | 2.0 | 0.8 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 65 | 11 |
| Glycine (g) | 18.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.5 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 19 | 3 |
| Histidine (g) | 12.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Hydroxyproline (g) | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 40.6 | n/a | n/a | n/a | 2.3 | 1.2 | n/a | 2.8 | 5.6 | 2.8 | 1.8 | 4.0 | 1.4 | 1.1 | 0.5 | 0.1 | 0.0 | 64 | 11 |
| Isoleucine (g) | 19.8 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 33.8 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.7 | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 35 | 6 |
| Lysine (g) | 35.9 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 37 | 6 |
| Magnesium (mg) | 381.0 | n/a | n/a | n/a | 81.0 | 12.1 | n/a | 131.9 | 57.6 | 23.8 | 35.5 | 22.0 | 12.1 | 8.1 | 7.5 | 0.4 | 0.0 | 773 | 129 |
| Maltose | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Manganese | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 4.9 | 0.7 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 7 | 1 |
| Methionine (g) | 10.9 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Monounsaturated Fat (g) | 76.6 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 44.5 | 0.3 | 0.5 | 1.5 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 125 | 21 |
| Niacin (mg) | 68.5 | n/a | n/a | n/a | 7.3 | 0.4 | n/a | 1.3 | 3.3 | 1.9 | 0.2 | 0.3 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 84 | 14 |
| Pantothenic acid | n/a | n/a | n/a | n/a | 1.4 | 0.4 | n/a | 0.9 | 1.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 16.6 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.5 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 18 | 3 |
| Phosphorus (mg) | 3,574.4 | n/a | n/a | n/a | 180.0 | 36.2 | n/a | 301.9 | 102.5 | 48.0 | 44.0 | 29.9 | 21.4 | 4.4 | 40.2 | 0.4 | 0.0 | 4,383 | 731 |
| Phytosterols | n/a | n/a | n/a | n/a | 90.0 | n/a | n/a | 111.2 | n/a | 13.3 | 4.9 | 4.1 | 11.9 | 6.1 | 0.8 | 0.2 | n/a | 242 | 40 |
| Polyunsaturated Fat (g) | 6.5 | n/a | n/a | n/a | 0.8 | 0.1 | n/a | 23.6 | 2.3 | 1.3 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Potassium (mg) | 6,695.1 | n/a | n/a | n/a | 1,710.0 | 205.0 | n/a | 446.9 | 1,229.6 | 312.0 | 136.2 | 107.3 | 155.0 | 37.8 | 115.7 | 2.8 | 0.1 | 11,154 | 1,859 |
| Proline (g) | 16.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.4 | 0.3 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 18 | 3 |
| Protein (g) | 382.5 | n/a | n/a | n/a | 8.2 | 1.4 | n/a | 10.0 | 6.0 | 2.2 | 1.3 | 1.1 | 1.0 | 0.3 | 1.6 | 0.0 | 0.0 | 416 | 69 |
| Retinol (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 3.1 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | 1.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 57.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 6.7 | 0.4 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 11 |
| Selenium (mcg) | 270.3 | n/a | n/a | n/a | 0.9 | 0.8 | n/a | 4.1 | 1.5 | 3.3 | 2.8 | 0.3 | 0.4 | 0.1 | 2.3 | 0.0 | 0.0 | 287 | 48 |
| Serine (g) | 15.3 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 3 |
| Sodium (mg) | 1,215.6 | n/a | n/a | n/a | 0.0 | 4.0 | n/a | 0.0 | 21.9 | 262.4 | 3.8 | 10.1 | 4.6 | 0.8 | 5.8 | 0.1 | 0.0 | 1,529 | 255 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | 42.8 | n/a | n/a | 4.3 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 4.2 | 52 | 9 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | 75.5 | 3.4 | n/a | 4.3 | n/a | 1.2 | n/a | 0.1 | 0.7 | 0.1 | 0.2 | 0.0 | 4.2 | 90 | 15 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.9 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 17.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 3 |
| Tocopherol, alpha (mg) | 1.5 | n/a | n/a | n/a | 6.6 | 0.4 | n/a | 1.5 | n/a | 6.1 | n/a | 0.2 | 2.0 | 0.5 | 0.1 | 0.0 | 0.0 | 19 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 26.6 | n/a | 0.5 | n/a | n/a | 0.2 | 0.7 | 0.0 | 0.1 | n/a | 28 | 5 |
| Total Fat (g) | 149.5 | n/a | n/a | n/a | 2.3 | 0.4 | n/a | 78.4 | 4.2 | 2.3 | 1.9 | 1.3 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 241 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 4.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tyrosine (g) | 14.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
| Valine (g) | 20.7 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 22 | 4 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | n/a | 2,934.0 | 100.5 | n/a | 61.0 | 10,423.4 | 4,744.0 | 0.0 | 76.2 | 3,349.3 | 51.0 | 0.0 | 1.9 | 0.0 | 21,741 | 3,624 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | n/a | 144.0 | 4.0 | n/a | 3.3 | 521.2 | 237.3 | 0.0 | 3.8 | 167.5 | 2.6 | 0.0 | 0.1 | 0.0 | 1,084 | 181 |
| Vitamin B-12 (mcg) | 68.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 11 |
| Vitamin B-6 (mg) | 7.8 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.2 | 1.8 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 11 | 2 |
| Vitamin C (mg) | 0.0 | n/a | n/a | n/a | 59.4 | 58.5 | n/a | 1.2 | 1.0 | 0.1 | 2.3 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 123 | 21 |
| Vitamin D | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1,281.3 | n/a | n/a | n/a | 799.8 | 177.4 | n/a | 3.8 | 11.5 | 1.7 | 1.0 | 0.5 | 0.8 | 0.3 | 0.6 | 0.1 | 0.0 | 2,279 | 380 |
| Zinc (mg) | 89.8 | n/a | n/a | n/a | 1.5 | 0.2 | n/a | 4.9 | 0.7 | 0.7 | 0.5 | 0.3 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 99 | 17 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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