Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) flank steaks |
1 tablespoon (8g) cornstarch |
1 teaspoon (3g) cornstarch |
1 to taste (0g) salt |
1 to taste (0g) white pepper |
3/4 teaspoon (3g) sugar |
1/8 teaspoon (1g) baking soda |
2 tablespoons (36g) oyster sauce |
1 tablespoon (18g) dark soy sauce |
1 tablespoon (18g) light soy sauce |
3 tablespoons (41g) peanut oil |
1 teaspoon (5g) peanut oil |
2 cups (142g) broccoli florets |
2 (6g) garlic cloves |
2 slices (4g) fresh ginger |
1 small (70g) yellow onions |
1 tablespoon (15g) chinese rice wine |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 2 | 1 |
| Arginine (g) | 6.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 7 | 2 |
| Ash (g) | 4.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2.7 | 3.2 | 3.2 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.2 | 0.0 | 16 | 4 |
| Aspartic acid (g) | 8.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 122.5 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 11.5 | 3.6 | 3.6 | 0.0 | 0.0 | 68.2 | 10.9 | 0.7 | 16.1 | 0.7 | 238 | 59 |
| Calories | 748.4 | 30.5 | 10.2 | n/a | n/a | 12.2 | 0.0 | 18.4 | 10.8 | 10.8 | 358.0 | 39.8 | 39.8 | 8.9 | 3.5 | 28.0 | 19.5 | 1,339 | 335 |
| Calories (kj) | 3,138.9 | 127.5 | 42.5 | n/a | n/a | 51.0 | 0.0 | 76.7 | 45.2 | 45.2 | 1,498.1 | 166.5 | 166.1 | 37.4 | 14.7 | 116.2 | 81.6 | 5,607 | 1,402 |
| Carbohydrates (g) | 0.0 | 7.3 | 2.4 | n/a | n/a | 3.1 | 0.0 | 3.9 | 1.0 | 1.0 | 0.0 | 0.0 | 7.4 | 2.0 | 0.8 | 6.5 | 0.7 | 36 | 9 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 77 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.2 | 0.0 | 2 | 0 |
| Folate (mcg) | 54.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.4 | 3.2 | 3.2 | 0.0 | 0.0 | 100.8 | 0.2 | 0.5 | 13.3 | 0.0 | 181 | 45 |
| Folate, DFE (mcg) | 54.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.4 | 3.2 | 3.2 | 0.0 | 0.0 | 100.8 | 0.2 | 0.5 | 13.3 | 0.0 | 181 | 45 |
| Folate, food (mcg) | 54.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.4 | 3.2 | 3.2 | 0.0 | 0.0 | 100.8 | 0.2 | 0.5 | 13.3 | 0.0 | 181 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 1 | 0 |
| Glutamic acid (g) | 14.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 16 | 4 |
| Glycine (g) | 5.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Histidine (g) | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 10 | 2 |
| Isoleucine (g) | 4.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Lysine (g) | 8.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 99.8 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.4 | 7.2 | 7.2 | 0.0 | 0.0 | 35.5 | 1.5 | 1.9 | 7.0 | 0.9 | 163 | 41 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 15.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Niacin (mg) | 31.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.7 | 0.7 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 34 | 9 |
| Pantothenic acid (mg) | 2.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Phenylalanine (g) | 3.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 875.4 | 1.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 7.9 | 23.4 | 23.4 | 0.0 | 0.0 | 93.7 | 9.2 | 1.5 | 20.3 | 0.9 | 1,057 | 264 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 83.8 | 9.3 | n/a | n/a | 0.7 | 10.5 | n/a | 104 | 26 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Potassium (mg) | 1,496.9 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 19.4 | 38.2 | 38.2 | 0.0 | 0.0 | 461.5 | 24.1 | 18.3 | 102.2 | 3.6 | 2,203 | 551 |
| Proline (g) | 4.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 96.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 1.9 | 1.9 | 0.0 | 0.0 | 4.2 | 0.4 | 0.1 | 0.8 | 0.1 | 106 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 15.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Selenium (mcg) | 105.7 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 4.3 | 0.9 | 0.0 | 0.4 | 0.2 | 114 | 28 |
| Serine (g) | 3.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 244.9 | 0.7 | 0.2 | n/a | n/a | 0.0 | 157.3 | 983.9 | 1,005.5 | 1,005.5 | 0.0 | 0.0 | 38.3 | 1.0 | 0.6 | 2.8 | 0.3 | 3,441 | 860 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 3.0 | 0.0 | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 3.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.4 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Total Fat (g) | 37.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 40.5 | 4.5 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 83 | 21 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 4.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,260.0 | 0.5 | 0.0 | 1.4 | 0.0 | 4,262 | 1,065 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 213.0 | 0.0 | 0.0 | 0.0 | 0.0 | 213 | 53 |
| Vitamin B-12 (mcg) | 5.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.3 | 1.9 | 0.2 | 5.2 | 0.0 | 140 | 35 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Water (g) | 315.1 | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 28.8 | 11.9 | 11.9 | 0.0 | 0.0 | 128.8 | 3.5 | 3.5 | 62.4 | 11.4 | 578 | 145 |
| Zinc (mg) | 17.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 18 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.