Nutritional Facts: Roast Chicken With Rosemary-Garlic Paste

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (7g)
fresh rosemary leaves
5 (0g)
juniper berries
3 (9g)
garlic cloves
1/2 teaspoon (1g)
black peppercorns
3/4 teaspoon (5g)
fine sea salt
4 teaspoons (18g)
olive oil
4 lbs (1,172g)
roasting chickens
3 (0g)
rosemary sprigs
2 tablespoons (29g)
fresh lemon juice
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 11.8 n/a n/a 12 2
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a 0.1 0.0 0.0 0.0 12.6 n/a n/a 13 2
Ash (g) 0.2 n/a 0.1 0.1 4.5 0.0 10.2 n/a 0.1 15 3
Aspartic acid (g) 0.0 n/a 0.0 0.0 0.0 0.0 17.9 n/a n/a 18 3
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 22.0 n/a 16.3 6.4 1.1 0.2 117.2 n/a 1.8 165 27
Calories 9.1 n/a 13.4 3.6 0.0 159.1 2,531.5 n/a 6.5 2,723 454
Calories (kj) 38.0 n/a 56.1 15.2 0.0 665.8 10,594.9 n/a 26.8 11,397 1,899
Carbohydrates (g) 1.4 n/a 3.0 0.9 0.0 0.0 0.0 n/a 2.0 7 1
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 855.6 n/a 0.0 856 143
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 2.7 n/a n/a 3 0
Dietary Fiber (g) 1.0 n/a 0.2 0.4 0.0 0.0 0.0 n/a 0.1 2 0
Folate (mcg) 7.6 n/a 0.3 0.2 0.0 0.0 70.3 n/a 5.9 84 14
Folate, DFE (mcg) 7.6 n/a 0.3 0.2 0.0 0.0 70.3 n/a 5.9 84 14
Folate, food (mcg) 7.6 n/a 0.3 0.2 0.0 0.0 70.3 n/a 5.9 84 14
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0 0
Glutamic acid (g) 0.0 n/a 0.1 0.0 0.0 0.0 29.3 n/a n/a 29 5
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 13.3 n/a n/a 13 2
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 5.9 n/a n/a 6 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 n/a 0.2 0.1 0.0 0.1 11.8 n/a 0.0 13 2
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 10.0 n/a n/a 10 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 14.6 n/a n/a 15 2
Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.0 16.3 n/a n/a 16 3
Magnesium (mg) 6.3 n/a 2.3 2.5 0.0 0.0 222.7 n/a 1.8 236 39
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.2 0.2 0.0 0.0 0.2 n/a 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 5.3 n/a n/a 5 1
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 13.1 77.8 n/a 0.0 91 15
Niacin (mg) 0.1 n/a 0.1 0.0 0.0 0.0 77.0 n/a 0.0 77 13
Pantothenic acid (mg) 0.1 n/a 0.1 0.0 0.0 0.0 10.4 n/a 0.0 11 2
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 7.8 n/a n/a 8 1
Phosphorus (mg) 4.6 n/a 13.8 2.3 0.0 0.0 1,945.5 n/a 2.4 1,969 328
Phytosterols (mg) 3.1 n/a n/a 1.3 0.0 39.8 n/a n/a n/a 44 7
Polyunsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 1.9 39.8 n/a 0.0 42 7
Potassium (mg) 46.3 n/a 36.1 19.3 0.4 0.2 2,297.1 n/a 30.4 2,430 405
Proline (g) 0.0 n/a 0.0 0.0 0.0 0.0 9.9 n/a n/a 10 2
Protein (g) 0.2 n/a 0.6 0.2 0.0 0.0 200.9 n/a 0.1 202 34
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 445.4 n/a 0.0 445 74
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 1.3 n/a 0.0 1 0
Saturated Fat (g) 0.2 n/a 0.0 0.0 0.0 2.5 53.1 n/a 0.0 56 9
Selenium n/a n/a 1.3 0.1 0.0 0.0 179.3 n/a 0.0 181 30
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 7.1 n/a n/a 7 1
Sodium (mg) 1.8 n/a 1.5 0.3 1,744.1 0.4 797.0 n/a 0.3 2,545 424
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Sugar n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.7 1 0
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.7 n/a 0.0 1 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 8.3 n/a n/a 8 1
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 2.6 3.5 n/a 0.0 6 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.4 n/a 0.0 0.0 0.0 18.0 185.8 n/a 0.1 204 34
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 2.2 n/a n/a 2 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 6.4 n/a n/a 6 1
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 9.7 n/a n/a 10 2
Vitamin A, IU (IU) 202.8 n/a 0.8 7.9 0.0 0.0 1,535.3 n/a 1.8 1,749 291
Vitamin A, RAE (mcg) 10.1 n/a 0.0 0.4 0.0 0.0 445.4 n/a 0.0 456 76
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 3.6 n/a 0.0 4 1
Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 0.0 0.0 3.8 n/a 0.0 4 1
Vitamin C (mg) 1.5 n/a 2.8 0.0 0.0 0.0 0.0 n/a 11.4 16 3
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 4.7 n/a 5.3 0.2 0.0 0.0 767.7 n/a 27.2 805 134
Zinc (mg) 0.1 n/a 0.1 0.0 0.0 0.0 12.5 n/a 0.0 13 2

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