Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,814g) beef short ribs |
1 to taste (0g) salt and pepper |
2 tablespoons (27g) vegetable oil |
1 large (150g) onions |
2 1/2 cups (320g) carrots |
2 1/2 cups (253g) celery |
8 (24g) garlic cloves |
6 ounces (171g) tomato paste |
1 cup (240g) beef broth |
1 1/2 cups (353g) red wine |
2 (0g) bay leaves |
1/4 cup (25g) scallions |
1 tablespoon (15g) water |
1 tablespoon (8g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 15.7 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 16 | 3 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.4 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 6 |
| Arginine (g) | 16.5 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 17 | 3 |
| Ash (g) | 12.3 | n/a | 0.0 | 0.5 | 3.1 | 1.9 | 0.4 | 4.8 | 2.5 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 27 | 4 |
| Aspartic acid (g) | 23.9 | n/a | 0.0 | 0.1 | 0.6 | 0.3 | 0.1 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 26 | 4 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 163.3 | n/a | 0.0 | 34.5 | 105.6 | 101.0 | 43.4 | 61.7 | 14.4 | 28.2 | 1.0 | 18.0 | 0.4 | 0.2 | 572 | 95 |
| Calories | 7,039.9 | n/a | 240.4 | 60.0 | 131.2 | 40.4 | 35.8 | 140.6 | 16.8 | 299.9 | 0.4 | 8.0 | 0.0 | 30.5 | 8,044 | 1,341 |
| Calories (kj) | 29,447.7 | n/a | 1,006.1 | 249.0 | 553.6 | 169.2 | 149.5 | 588.0 | 69.6 | 1,256.0 | 1.6 | 33.8 | 0.0 | 127.5 | 33,652 | 5,609 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 14.0 | 30.7 | 7.5 | 7.9 | 32.4 | 0.1 | 9.2 | 0.1 | 1.8 | 0.0 | 7.3 | 111 | 19 |
| Cholesterol (mg) | 1,378.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,379 | 230 |
| Copper (mg) | 1.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 2.9 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 2.6 | 9.0 | 4.0 | 0.5 | 7.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 24 | 4 |
| Folate (mcg) | 90.7 | n/a | 0.0 | 28.5 | 60.8 | 90.9 | 0.7 | 20.6 | 4.8 | 3.5 | 0.2 | 16.0 | 0.0 | 0.0 | 317 | 53 |
| Folate, DFE (mcg) | 90.7 | n/a | 0.0 | 28.5 | 60.8 | 90.9 | 0.7 | 20.6 | 4.8 | 3.5 | 0.2 | 16.0 | 0.0 | 0.0 | 317 | 53 |
| Folate, food (mcg) | 90.7 | n/a | 0.0 | 28.5 | 60.8 | 90.9 | 0.7 | 20.6 | 4.8 | 3.5 | 0.2 | 16.0 | 0.0 | 0.0 | 317 | 53 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.9 | 1.8 | 1.3 | n/a | 10.0 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | 1.9 | 1.4 | n/a | 9.9 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Glutamic acid (g) | 39.2 | n/a | 0.0 | 0.4 | 1.2 | 0.2 | 0.2 | 3.6 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 45 | 7 |
| Glycine (g) | 14.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 15 | 2 |
| Histidine (g) | 8.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Iron (mg) | 28.1 | n/a | 0.0 | 0.3 | 1.0 | 0.5 | 0.4 | 5.1 | 0.4 | 1.6 | 0.1 | 0.4 | 0.0 | 0.0 | 38 | 6 |
| Isoleucine (g) | 11.7 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 12 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 20.6 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 21 | 4 |
| Lysine (g) | 21.7 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 23 | 4 |
| Magnesium (mg) | 254.0 | n/a | 0.0 | 15.0 | 38.4 | 27.8 | 6.0 | 72.0 | 4.8 | 42.3 | 0.1 | 5.0 | 0.1 | 0.2 | 466 | 78 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | n/a | 0.2 | 0.5 | 0.3 | 0.4 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 6.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 297.4 | n/a | 7.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 305 | 51 |
| Niacin (mg) | 46.4 | n/a | 0.0 | 0.2 | 3.1 | 0.8 | 0.2 | 5.3 | 1.9 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 59 | 10 |
| Pantothenic acid (mg) | 4.4 | n/a | 0.0 | 0.2 | 0.9 | 0.6 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 10.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 11 | 2 |
| Phosphorus (mg) | 2,485.7 | n/a | 0.0 | 43.5 | 112.0 | 60.6 | 36.7 | 142.3 | 31.2 | 81.1 | 0.1 | 9.3 | 0.0 | 1.0 | 3,004 | 501 |
| Phytosterols (mg) | 0.0 | n/a | 263.3 | 22.5 | n/a | 15.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 301 | 50 |
| Polyunsaturated Fat (g) | 24.0 | n/a | 14.9 | 0.0 | 0.4 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 7 |
| Potassium (mg) | 4,209.4 | n/a | 0.0 | 219.0 | 1,024.0 | 656.5 | 96.2 | 1,738.3 | 129.6 | 448.1 | 0.6 | 69.0 | 0.1 | 0.2 | 8,591 | 1,432 |
| Proline (g) | 11.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 12 | 2 |
| Protein (g) | 261.3 | n/a | 0.0 | 1.7 | 3.0 | 1.7 | 1.5 | 7.4 | 2.7 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 280 | 47 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 2.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 285.9 | n/a | 3.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290 | 48 |
| Selenium (mcg) | 257.6 | n/a | 0.0 | 0.8 | 0.3 | 1.0 | 3.4 | 9.1 | 1.7 | 0.7 | 0.0 | 0.2 | 0.0 | 0.2 | 275 | 46 |
| Serine (g) | 10.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 11 | 2 |
| Sodium (mg) | 889.1 | n/a | 0.0 | 6.0 | 220.8 | 202.0 | 4.1 | 1,354.3 | 892.8 | 14.1 | 0.0 | 4.0 | 0.4 | 0.7 | 3,588 | 598 |
| Starch | n/a | n/a | n/a | 0.0 | 4.6 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose | n/a | n/a | n/a | 1.5 | 11.5 | 0.3 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Sugar | n/a | n/a | 0.0 | 6.4 | 15.2 | 4.6 | 0.2 | 20.9 | 0.0 | 2.2 | n/a | 0.6 | 0.0 | 0.0 | 50 | 8 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 11.4 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 12 | 2 |
| Tocopherol, alpha | n/a | n/a | 3.9 | 0.0 | 2.1 | 0.7 | 0.0 | 7.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 14 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 657.4 | n/a | 27.2 | 0.2 | 0.8 | 0.4 | 0.1 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 687 | 115 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Tyrosine (g) | 8.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Valine (g) | 12.7 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 3.0 | 53,459.2 | 1,133.7 | 2.2 | 2,614.3 | 0.0 | 7.1 | 7.4 | 249.3 | 0.0 | 0.0 | 57,476 | 9,579 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 2,672.0 | 55.6 | 0.0 | 130.3 | 0.0 | 0.0 | 0.4 | 12.5 | 0.0 | 0.0 | 2,871 | 478 |
| Vitamin B-12 (mcg) | 46.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 8 |
| Vitamin B-6 (mg) | 5.4 | n/a | 0.0 | 0.2 | 0.4 | 0.2 | 0.3 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 11.1 | 18.9 | 7.8 | 7.5 | 37.5 | 0.0 | 0.0 | 0.1 | 4.7 | 0.0 | 0.0 | 88 | 15 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 876.2 | n/a | 0.0 | 133.7 | 282.5 | 241.0 | 14.1 | 126.0 | 234.1 | 305.1 | 0.0 | 22.5 | 14.5 | 0.7 | 2,250 | 375 |
| Zinc (mg) | 57.3 | n/a | 0.0 | 0.3 | 0.8 | 0.3 | 0.3 | 1.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 61 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.