Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) unsalted butter |
1 1/2 cups (134g) leeks |
1 cup (101g) celery |
1/2 cup (75g) red bell peppers |
1/4 teaspoon (2g) salt |
1/4 cup (48g) amaranth |
1/2 cup (85g) quinoa |
1/4 teaspoon (0g) dried thyme |
4 cups (1,320g) corn kernels |
1 cup (244g) whole milk |
2 tablespoons (7g) flat leaf parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 3.6 | 0.2 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | n/a | 1.6 | 0.2 | 0.0 | 3 | 1 |
| Ash (g) | 0.0 | 1.4 | 0.8 | 0.4 | 1.5 | 1.4 | 2.0 | 0.0 | 6.3 | 1.6 | 0.2 | 16 | 3 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.6 | 1.0 | n/a | 3.0 | 0.6 | 0.0 | 6 | 1 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 78.8 | 40.4 | 5.2 | 0.4 | 76.7 | 40.0 | 6.6 | 52.8 | 275.7 | 10.1 | 597 | 99 |
| Calories | 305.4 | 81.4 | 16.2 | 23.1 | 0.0 | 179.0 | 312.8 | 1.0 | 1,161.6 | 148.8 | 2.6 | 2,232 | 372 |
| Calories (kj) | 1,277.6 | 340.4 | 67.7 | 96.1 | 0.0 | 749.8 | 1,308.2 | 4.0 | 4,870.8 | 622.2 | 11.1 | 9,348 | 1,558 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 18.9 | 3.0 | 4.5 | 0.0 | 31.5 | 54.5 | 0.2 | 274.7 | 11.7 | 0.5 | 400 | 67 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 116 | 19 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.5 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.4 | 1.6 | 1.6 | 0.0 | 3.2 | 6.0 | 0.1 | 31.7 | 0.0 | 0.2 | 47 | 8 |
| Folate (mcg) | 1.3 | 85.4 | 36.4 | 34.3 | 0.0 | 39.6 | 156.4 | 1.0 | 475.2 | 12.2 | 11.2 | 853 | 142 |
| Folate, DFE (mcg) | 1.3 | 85.4 | 36.4 | 34.3 | 0.0 | 39.6 | 156.4 | 1.0 | 475.2 | 12.2 | 11.2 | 853 | 142 |
| Folate, food (mcg) | 1.3 | 85.4 | 36.4 | 34.3 | 0.0 | 39.6 | 156.4 | 1.0 | 475.2 | 12.2 | 11.2 | 853 | 142 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.5 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.6 | 1.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 1.1 | 1.6 | n/a | 7.9 | 1.5 | 0.0 | 13 | 2 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | n/a | 1.6 | 0.2 | 0.0 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 1.1 | 0.2 | 0.0 | 2 | 0 |
| Iron (mg) | 0.0 | 2.8 | 0.2 | 0.3 | 0.0 | 3.7 | 3.9 | 0.4 | 5.5 | 0.1 | 0.5 | 17 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 1.6 | 0.4 | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 12.3 | n/a | 12 | 2 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 4.3 | 0.6 | 0.0 | 6 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 1.7 | 0.3 | 0.0 | 3 | 1 |
| Magnesium (mg) | 0.9 | 37.4 | 11.1 | 8.9 | 0.0 | 119.7 | 167.5 | 0.8 | 237.6 | 24.4 | 3.7 | 612 | 102 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 1.6 | 1.7 | 0.0 | 1.7 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.8 | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.4 | 0.0 | 3.0 | 2.0 | 0.0 | 16 | 3 |
| Niacin (mg) | 0.0 | 0.5 | 0.3 | 0.7 | 0.0 | 0.4 | 1.3 | 0.0 | 22.8 | 0.2 | 0.1 | 26 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.7 | 0.7 | n/a | 3.7 | 0.9 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 1.9 | 0.4 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 10.2 | 46.7 | 24.2 | 19.4 | 0.0 | 268.8 | 388.5 | 0.7 | 910.8 | 205.0 | 4.3 | 1,878 | 313 |
| Phytosterols | n/a | n/a | 6.1 | n/a | 0.0 | 11.6 | n/a | 0.6 | n/a | n/a | 0.4 | 19 | 3 |
| Polyunsaturated Fat (g) | 1.3 | 0.2 | 0.1 | 0.1 | 0.0 | 1.3 | 2.8 | 0.0 | 4.8 | 0.5 | 0.0 | 11 | 2 |
| Potassium (mg) | 10.2 | 240.3 | 262.6 | 157.2 | 0.1 | 245.1 | 478.6 | 2.8 | 2,772.0 | 322.1 | 40.7 | 4,532 | 755 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 3.6 | 0.8 | 0.0 | 6 | 1 |
| Protein (g) | 0.4 | 2.0 | 0.7 | 0.7 | 0.0 | 6.5 | 12.0 | 0.0 | 39.9 | 7.7 | 0.2 | 70 | 12 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.8 | 0.0 | 396 | 66 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.9 | 0.4 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 21.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 1.6 | 4.6 | 0.0 | 29 | 5 |
| Selenium (mcg) | 0.4 | 1.3 | 0.4 | 0.1 | 0.0 | 9.0 | 7.2 | 0.0 | 9.2 | 9.0 | 0.0 | 37 | 6 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | n/a | 1.9 | 0.3 | 0.0 | 3 | 1 |
| Sodium (mg) | 4.7 | 26.7 | 80.8 | 3.0 | 581.4 | 1.9 | 4.3 | 0.2 | 39.6 | 104.9 | 4.1 | 852 | 142 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | 27.6 | 44.4 | n/a | n/a | n/a | n/a | 72 | 12 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 5.2 | 1.8 | 3.1 | 0.0 | 0.8 | n/a | 0.0 | n/a | 12.3 | 0.1 | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1.1 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 1.6 | 0.3 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 1.2 | 0.3 | 1.2 | 0.0 | 0.6 | 2.1 | 0.0 | n/a | 0.2 | 0.1 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 3.9 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Total Fat (g) | 34.6 | 0.4 | 0.2 | 0.2 | 0.0 | 3.4 | 5.2 | 0.0 | 10.2 | 7.9 | 0.1 | 62 | 10 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 1.5 | 0.4 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 2.3 | 0.5 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 1,064.6 | 2,225.4 | 453.5 | 2,332.6 | 0.0 | 1.0 | 11.9 | 13.3 | 0.0 | 395.3 | 619.4 | 7,117 | 1,186 |
| Vitamin A, RAE (mcg) | 291.4 | 110.8 | 22.2 | 117.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | 112.2 | 31.0 | 686 | 114 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.3 | 0.4 | 0.0 | 2.3 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 16.0 | 3.1 | 95.1 | 0.0 | 2.0 | n/a | 0.2 | 84.5 | 0.0 | 9.8 | 211 | 35 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.4 | 0.0 | 150 | 25 |
| Water (g) | 7.6 | 110.8 | 96.4 | 68.7 | 0.0 | 5.4 | 11.3 | 0.0 | 988.9 | 215.0 | 6.4 | 1,511 | 252 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 1.4 | 2.6 | 0.0 | 4.9 | 0.9 | 0.1 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.