Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (312g) oats |
1 1/2 cups (218g) raisins |
1 cup (125g) flour |
1 cup (85g) flaked coconut |
1/2 cup (100g) sugar |
1/2 cup (110g) brown sugar |
1/2 cup (123g) vanilla yogurt |
1/4 cup (57g) butter |
1 (50g) eggs |
3 tablespoons (48g) peanut butter |
2 tablespoons (40g) molasses |
1 teaspoon (4g) vanilla extract |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) cloves |
1/4 teaspoon (1g) nutmeg |
Total | 1 serving | |
| Alanine (g) | 2.7 | 0.2 | 0.4 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 3.7 | 0.9 | 0.5 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.4 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
| Ash (g) | 5.4 | 4.0 | 0.6 | 1.3 | 0.0 | 0.5 | 0.9 | 1.2 | 0.5 | 1.5 | 1.3 | 0.0 | 0.8 | 3.0 | 0.0 | 0.0 | 0.0 | 21 | 1 |
| Aspartic acid (g) | 4.5 | 0.2 | 0.5 | 0.3 | n/a | n/a | 0.3 | 0.0 | 0.7 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 168.5 | 108.8 | 18.8 | 9.4 | 1.0 | 91.3 | 148.2 | 13.6 | 28.0 | 20.6 | 82.0 | 0.5 | 0.0 | 0.7 | 13.1 | 3.6 | 1.1 | 709 | 30 |
| Calories | 1,213.7 | 650.3 | 455.0 | 387.6 | 387.0 | 418.0 | 74.7 | 406.9 | 71.5 | 282.2 | 116.0 | 12.1 | 0.0 | 0.0 | 3.2 | 1.8 | 3.1 | 4,483 | 187 |
| Calories (kj) | 5,079.4 | 2,723.1 | 1,903.8 | 1,621.8 | 1,618.0 | 1,749.0 | 314.8 | 1,701.9 | 299.5 | 1,181.8 | 485.2 | 50.6 | 0.0 | 0.0 | 13.5 | 7.5 | 12.9 | 18,763 | 782 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 206.8 | 172.2 | 95.4 | 44.1 | 100.0 | 107.9 | 5.7 | 0.0 | 0.4 | 9.4 | 29.9 | 0.5 | 0.0 | 0.0 | 1.1 | 0.3 | 0.3 | 774 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 122.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 324 | 13 |
| Copper (mg) | 2.0 | 0.7 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 1.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 33.1 | 8.0 | 3.4 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 57 | 2 |
| Folate (mcg) | 174.7 | 10.9 | 228.8 | 2.6 | 0.0 | 1.1 | 8.6 | 1.7 | 23.5 | 35.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 488 | 20 |
| Folate, DFE (mcg) | 174.7 | 10.9 | 363.8 | 2.6 | 0.0 | 1.1 | 8.6 | 1.7 | 23.5 | 35.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 623 | 26 |
| Folate, food (mcg) | 174.7 | 10.9 | 36.3 | 2.6 | 0.0 | 1.1 | 8.6 | 1.7 | 23.5 | 35.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 296 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 8 |
| Fructose | n/a | 64.6 | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 5.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 71 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 60.4 | n/a | 0.5 | 0.0 | 1.5 | n/a | n/a | 0.2 | 0.3 | 4.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 68 | 3 |
| Glutamic acid (g) | 11.6 | 0.4 | 4.3 | 0.7 | n/a | n/a | 0.8 | 0.1 | 0.8 | 2.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 21 | 1 |
| Glycine (g) | 2.6 | 0.2 | 0.5 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Histidine (g) | 1.3 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.7 | 4.1 | 5.8 | 1.3 | 0.1 | 0.8 | 0.1 | 0.0 | 0.9 | 0.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 31 | 1 |
| Isoleucine (g) | 2.2 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.0 | 0.2 | 0.9 | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.5 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
| Lysine (g) | 2.2 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 552.2 | 69.6 | 27.5 | 43.4 | 0.0 | 9.9 | 14.7 | 1.1 | 6.0 | 73.9 | 96.8 | 0.5 | 0.0 | 0.0 | 0.8 | 1.5 | 1.1 | 899 | 37 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 15.3 | 0.7 | 0.9 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 19 | 1 |
| Methionine (g) | 1.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 6.8 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 1.1 | 11.9 | 1.8 | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 1 |
| Niacin (mg) | 3.0 | 1.7 | 7.4 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 6.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 1 |
| Pantothenic acid (mg) | 4.2 | 0.2 | 0.5 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.8 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
| Phenylalanine (g) | 2.8 | 0.1 | 0.7 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 1,631.8 | 219.7 | 135.0 | 85.0 | 0.0 | 4.4 | 116.4 | 13.6 | 99.0 | 171.8 | 12.4 | 0.3 | 0.0 | 0.0 | 0.8 | 0.6 | 1.2 | 2,492 | 104 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49.0 | n/a | n/a | n/a | 0.0 | 0.3 | 1.4 | 0.4 | 51 | 2 |
| Polyunsaturated Fat (g) | 7.9 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 1.7 | 1.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Potassium (mg) | 1,338.5 | 1,629.1 | 133.8 | 306.9 | 2.0 | 146.3 | 189.9 | 13.6 | 69.0 | 311.5 | 585.6 | 6.2 | 0.0 | 0.2 | 5.6 | 6.1 | 2.1 | 4,746 | 198 |
| Proline (g) | 2.9 | 0.6 | 1.5 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.3 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
| Protein (g) | 52.7 | 6.7 | 12.9 | 2.7 | 0.0 | 0.1 | 4.3 | 0.5 | 6.3 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 98 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.1 | 380.8 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 494 | 21 |
| Riboflavin (mg) | 0.4 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.8 | 0.1 | 0.2 | 22.4 | 0.0 | 0.0 | 2.6 | 29.2 | 1.6 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 65 | 3 |
| Selenium | n/a | 1.3 | 42.4 | 13.7 | 0.6 | 1.3 | 2.7 | 0.6 | 15.4 | 2.7 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88 | 4 |
| Serine (g) | 2.3 | 0.2 | 0.6 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.5 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Sodium (mg) | 6.2 | 23.9 | 2.5 | 242.3 | 1.0 | 30.8 | 56.4 | 405.2 | 71.0 | 220.3 | 14.8 | 0.4 | 629.3 | 1,162.7 | 0.1 | 1.3 | 0.1 | 2,868 | 120 |
| Starch | n/a | 5.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.0 | n/a | 30.8 | 99.8 | 104.0 | n/a | n/a | 0.0 | 4.2 | 11.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 252 | 10 |
| Sugar | n/a | 128.7 | 0.3 | 31.2 | 99.8 | 106.7 | 5.7 | 0.0 | 0.2 | 4.4 | 22.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 400 | 17 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.4 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 1.8 | 0.2 | 0.4 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.5 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 4.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 5 | 0 |
| Total Fat (g) | 21.5 | 1.0 | 1.2 | 23.8 | 0.0 | 0.0 | 4.0 | 46.0 | 4.8 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 127 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.7 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.8 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 2.9 | 0.2 | 0.5 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121.3 | 1,418.2 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 2.9 | 0.6 | 1,817 | 76 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.1 | 388.2 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 502 | 21 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 6 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 34.1 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78 | 3 |
| Water (g) | 25.6 | 33.6 | 14.9 | 13.1 | 0.0 | 1.5 | 107.7 | 9.0 | 38.1 | 0.9 | 8.7 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 256 | 11 |
| Zinc (mg) | 12.4 | 0.5 | 0.9 | 0.6 | 0.0 | 0.0 | 0.7 | 0.1 | 0.6 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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