Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 ounces (0g) oka cheese |
6 tablespoons (85g) butter |
8 ounces (227g) mushrooms |
20 (300g) fresh sea scallops |
2 (40g) shallots |
1/4 cup (59g) white wine |
2 tablespoons (30g) orange juice |
2 tablespoons (31g) lemon juice |
2 tablespoons (22g) oranges |
1/4 cup (60g) cream |
1/2 cup (114g) butter |
1 to taste (0g) salt & freshly ground black pepper |
1 to taste (393g) oranges |
1 tablespoon (3g) chives |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.5 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Arginine | n/a | 0.0 | 0.2 | 1.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Ash | n/a | 1.8 | 1.9 | 5.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 2.4 | n/a | n/a | 0.0 | 12 | 3 |
| Aspartic acid | n/a | 0.1 | 0.4 | 2.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 8 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 20.4 | 6.8 | 18.0 | 14.8 | 5.3 | 3.3 | 1.8 | 8.8 | 41.2 | 27.2 | n/a | n/a | 2.8 | 150 | 38 |
| Calories | n/a | 610.9 | 49.9 | 207.0 | 28.8 | 48.2 | 13.4 | 6.7 | 10.4 | 174.5 | 813.8 | n/a | n/a | 0.9 | 1,964 | 491 |
| Calories (kj) | n/a | 2,555.1 | 210.9 | 867.0 | 120.8 | 201.1 | 55.9 | 27.8 | 43.5 | 730.7 | 3,403.9 | n/a | n/a | 3.8 | 8,221 | 2,055 |
| Campesterol | n/a | 0.0 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates | n/a | 0.1 | 7.4 | 9.5 | 6.7 | 1.5 | 3.1 | 2.1 | 2.6 | 1.8 | 0.1 | n/a | n/a | 0.1 | 35 | 9 |
| Cholesterol | n/a | 183.2 | 0.0 | 72.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.3 | 244.0 | n/a | n/a | 0.0 | 566 | 141 |
| Copper | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3 | 1 |
| Folate | n/a | 2.6 | 38.6 | 48.0 | 13.6 | 0.6 | 8.9 | 6.1 | 6.6 | 2.4 | 3.4 | n/a | n/a | 3.2 | 134 | 33 |
| Folate, DFE | n/a | 2.6 | 38.6 | 48.0 | 13.6 | 0.6 | 8.9 | 6.1 | 6.6 | 2.4 | 3.4 | n/a | n/a | 3.2 | 134 | 33 |
| Folate, food | n/a | 2.6 | 38.6 | 48.0 | 13.6 | 0.6 | 8.9 | 6.1 | 6.6 | 2.4 | 3.4 | n/a | n/a | 3.2 | 134 | 33 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | 0.2 | 0.8 | 4.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 6 | 1 |
| Glycine | n/a | 0.0 | 0.2 | 3.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Histidine | n/a | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Iron | n/a | 0.0 | 1.1 | 1.1 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Isoleucine | n/a | 0.0 | 0.2 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.3 | 2.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Lysine | n/a | 0.1 | 0.2 | 2.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Magnesium | n/a | 1.7 | 20.4 | 66.0 | 8.4 | 5.9 | 3.3 | 1.8 | 2.2 | 4.2 | 2.3 | n/a | n/a | 1.3 | 117 | 29 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Methionine | n/a | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 17.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 23.9 | n/a | n/a | 0.0 | 47 | 12 |
| Niacin | n/a | 0.0 | 8.2 | 2.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 11 | 3 |
| Pantothenic acid | n/a | 0.1 | 3.4 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 0.2 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus | n/a | 20.4 | 195.1 | 1,002.0 | 24.0 | 10.6 | 5.1 | 2.4 | 3.1 | 36.4 | 27.2 | n/a | n/a | 1.7 | 1,328 | 332 |
| Phytosterols | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 2 | 1 |
| Polyunsaturated Fat | n/a | 2.6 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.5 | n/a | n/a | 0.0 | 7 | 2 |
| Potassium | n/a | 20.4 | 721.3 | 615.0 | 133.6 | 41.7 | 59.5 | 31.4 | 39.9 | 58.0 | 27.2 | n/a | n/a | 8.9 | 1,757 | 439 |
| Proline | n/a | 0.1 | 0.2 | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Protein | n/a | 0.7 | 7.0 | 36.2 | 1.0 | 0.0 | 0.2 | 0.1 | 0.2 | 1.3 | 1.0 | n/a | n/a | 0.1 | 48 | 12 |
| Retinol | n/a | 571.7 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.7 | 761.6 | n/a | n/a | 0.0 | 1,500 | 375 |
| Riboflavin | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 43.8 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 58.3 | n/a | n/a | 0.0 | 114 | 29 |
| Selenium | n/a | 0.9 | 21.1 | 38.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 1.1 | n/a | n/a | 0.0 | 63 | 16 |
| Serine | n/a | 0.0 | 0.2 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Sodium | n/a | 608.3 | 11.3 | 1,176.0 | 4.8 | 2.9 | 0.3 | 0.3 | 0.0 | 20.3 | 810.4 | n/a | n/a | 0.1 | 2,635 | 659 |
| Starch | n/a | n/a | 0.0 | 6.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Stigmasterol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.1 | 4.5 | 0.0 | n/a | 0.6 | 2.5 | 0.8 | 2.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 11 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | 0.2 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.6 | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 69.1 | 0.8 | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 18.5 | 92.1 | n/a | n/a | 0.0 | 182 | 46 |
| Trans-monoenoic Fat | n/a | 2.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.4 | n/a | n/a | n/a | 6 | 1 |
| TransFatty acids | n/a | 2.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.7 | n/a | n/a | n/a | 7 | 2 |
| Tryptophan | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Valine | n/a | 0.0 | 0.5 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU | n/a | 2,129.1 | 0.0 | 9.0 | 476.0 | 0.0 | 59.5 | 1.8 | 49.6 | 605.3 | 2,836.4 | n/a | n/a | 130.6 | 6,297 | 1,574 |
| Vitamin A, RAE | n/a | 582.8 | 0.0 | 3.0 | 24.0 | 0.0 | 3.0 | 0.0 | 2.4 | 166.7 | 776.3 | n/a | n/a | 6.5 | 1,565 | 391 |
| Vitamin B-12 | n/a | 0.1 | 0.1 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 4.8 | 0.0 | 3.2 | 0.0 | 14.9 | 11.8 | 11.7 | 0.4 | 0.0 | n/a | n/a | 1.7 | 48 | 12 |
| Vitamin D | n/a | 51.1 | 15.9 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 68.1 | n/a | n/a | 0.0 | 152 | 38 |
| Water | n/a | 13.5 | 209.7 | 247.6 | 31.9 | 51.1 | 26.3 | 28.2 | 19.1 | 37.9 | 18.0 | n/a | n/a | 2.7 | 686 | 172 |
| Zinc | n/a | 0.1 | 1.2 | 2.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.