Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (244g) milk |
2 cups (484g) half-and-half cream |
1/2 cup (100g) sugar |
1/4 cup (85g) honey |
1/2 cup (123g) canned pumpkin |
1 teaspoon (1g) instant coffee granules |
1 teaspoon (4g) vanilla |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) ground cardamom |
1 tablespoon (13g) sugar |
1/4 teaspoon (1g) cinnamon |
1/8 teaspoon (0g) ground cardamom |
3 (180g) pita pocket bread |
1 to taste (0g) cooking spray |
1 to taste (1g) cinnamon sticks |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Arginine (g) | 0.3 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Ash (g) | 1.8 | 3.2 | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | n/a | 10 | 2 |
| Aspartic acid (g) | 0.6 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 3 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 31.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 31 | 5 |
| Calcium (mg) | 290.4 | 508.2 | 1.0 | 5.1 | 31.9 | 1.4 | 0.5 | 26.2 | 3.8 | 0.1 | 6.5 | 1.0 | 154.8 | n/a | n/a | 1,031 | 172 |
| Calories | 156.2 | 629.2 | 387.0 | 257.6 | 41.7 | 2.4 | 12.1 | 6.5 | 3.1 | 48.8 | 1.6 | 0.8 | 495.0 | n/a | n/a | 2,042 | 340 |
| Calories (kj) | 653.9 | 2,637.8 | 1,618.0 | 1,078.0 | 174.0 | 10.1 | 50.6 | 27.0 | 13.0 | 203.9 | 6.8 | 3.3 | 2,071.8 | n/a | n/a | 8,548 | 1,425 |
| Carbohydrates (g) | 11.3 | 20.8 | 100.0 | 69.8 | 9.9 | 0.4 | 0.5 | 2.1 | 0.7 | 12.6 | 0.5 | 0.2 | 100.3 | n/a | n/a | 329 | 55 |
| Cholesterol (mg) | 34.2 | 179.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 213 | 36 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 3.6 | 0.0 | 0.0 | 1.4 | 0.3 | 0.0 | 0.3 | 0.1 | 4.0 | n/a | n/a | 10 | 2 |
| Folate (mcg) | 12.2 | 14.5 | 0.0 | 1.7 | 14.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 192.6 | n/a | n/a | 236 | 39 |
| Folate, DFE (mcg) | 12.2 | 14.5 | 0.0 | 1.7 | 14.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 297.0 | n/a | n/a | 340 | 57 |
| Folate, food (mcg) | 12.2 | 14.5 | 0.0 | 1.7 | 14.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 43.2 | n/a | n/a | 87 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 149.4 | n/a | n/a | 149 | 25 |
| Fructose | n/a | n/a | 0.0 | 34.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 35 | 6 |
| Galactose | n/a | n/a | 0.0 | 2.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 30.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 30 | 5 |
| Glutamic acid (g) | 1.7 | 3.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5.5 | n/a | n/a | 10 | 2 |
| Glycine (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.3 | 0.1 | 0.4 | 1.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 4.7 | n/a | n/a | 8 | 1 |
| Isoleucine (g) | 0.5 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 1.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.6 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 31.7 | 48.4 | 0.0 | 1.7 | 28.2 | 3.3 | 0.5 | 1.6 | 2.3 | 0.0 | 0.4 | 0.6 | 46.8 | n/a | n/a | 165 | 28 |
| Maltose | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | 0.1 | 0.9 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.6 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 19 | 3 |
| Niacin (mg) | 0.2 | 0.4 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | n/a | n/a | 10 | 2 |
| Pantothenic acid (mg) | 0.8 | 1.4 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.4 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 226.9 | 459.8 | 0.0 | 3.4 | 42.9 | 3.0 | 0.3 | 1.7 | 1.8 | 0.0 | 0.4 | 0.4 | 174.6 | n/a | n/a | 915 | 153 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.5 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.3 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 3 | 1 |
| Potassium (mg) | 368.4 | 629.2 | 2.0 | 44.1 | 252.4 | 35.4 | 6.2 | 11.3 | 11.2 | 0.3 | 2.8 | 2.8 | 216.0 | n/a | n/a | 1,582 | 264 |
| Proline (g) | 0.8 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | n/a | n/a | 4 | 1 |
| Protein (g) | 8.0 | 14.3 | 0.0 | 0.3 | 1.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 16.4 | n/a | n/a | 41 | 7 |
| Retinol (mcg) | 75.6 | 459.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 535 | 89 |
| Riboflavin (mg) | 0.4 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 5.6 | 34.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 41 | 7 |
| Selenium (mcg) | 4.9 | 8.7 | 0.6 | 0.7 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 48.8 | n/a | n/a | 64 | 11 |
| Serine (g) | 0.4 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 119.6 | 198.4 | 1.0 | 3.4 | 295.2 | 0.4 | 0.4 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 964.8 | n/a | n/a | 1,584 | 264 |
| Sucrose | n/a | n/a | 99.8 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 12.6 | 0.0 | n/a | n/a | n/a | n/a | 113 | 19 |
| Sugar | n/a | 0.8 | 99.8 | 69.6 | 4.0 | 0.0 | 0.5 | 0.1 | n/a | 12.6 | 0.0 | n/a | 2.3 | n/a | n/a | 190 | 32 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 1.6 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 8.9 | 55.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | 67 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.5 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 336.7 | 1,713.4 | 0.0 | 0.0 | 19,064.7 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | n/a | 21,124 | 3,521 |
| Vitamin A, RAE (mcg) | 80.5 | 469.5 | 0.0 | 0.0 | 953.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1,504 | 251 |
| Vitamin B-12 (mcg) | 0.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 3.7 | 4.4 | 0.0 | 0.4 | 5.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 14 | 2 |
| Vitamin D | n/a | 38.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 39 | 6 |
| Water (g) | 214.0 | 390.0 | 0.0 | 14.5 | 110.2 | 0.0 | 2.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 57.8 | n/a | n/a | 789 | 132 |
| Zinc (mg) | 0.9 | 2.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.