Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (236g) boneless skinless chicken breasts |
6 ounces (6g) broccoli slaw mix |
2 tablespoons (32g) crunchy peanut butter |
2 teaspoons (12g) soy sauce |
1 teaspoon (5g) sesame oil |
1 teaspoon (2g) ground ginger |
2 tablespoons (2g) fresh cilantro |
16 (128g) spring roll wrappers |
16 (0g) chives |
1 (33g) egg whites |
1 to taste (0g) peanut oil |
1 to taste (0g) vegetable oil |
1 to taste (0g) soy sauce |
4 (60g) green onions |
1/2 (151g) cucumbers |
1 to taste (0g) fresh cilantro leaves |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 5 | 1 |
| Ash (g) | 2.7 | 0.1 | 1.0 | 2.1 | 0.0 | 0.1 | 0.0 | 2.4 | n/a | 0.2 | n/a | n/a | n/a | 0.5 | 0.6 | n/a | 10 | 1 |
| Aspartic acid (g) | 4.7 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 11.8 | 2.8 | 14.2 | 2.4 | 0.0 | 2.1 | 1.3 | 60.2 | n/a | 2.3 | n/a | n/a | n/a | 43.2 | 24.1 | n/a | 164 | 21 |
| Calories | 269.0 | 2.0 | 186.2 | 7.2 | 39.8 | 6.0 | 0.5 | 372.5 | n/a | 17.2 | n/a | n/a | n/a | 19.2 | 22.6 | n/a | 942 | 118 |
| Calories (kj) | 1,125.7 | 8.5 | 779.1 | 30.1 | 166.5 | 25.3 | 1.9 | 1,559.0 | n/a | 71.3 | n/a | n/a | n/a | 81.0 | 97.8 | n/a | 3,946 | 493 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.4 | 6.8 | 0.7 | 0.0 | 1.3 | 0.1 | 74.1 | n/a | 0.2 | n/a | n/a | n/a | 4.4 | 5.5 | n/a | 93 | 12 |
| Cholesterol (mg) | 151.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 163 | 20 |
| Copper (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 2.5 | 0.1 | 0.0 | 0.3 | 0.1 | 2.3 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 0.8 | n/a | 8 | 1 |
| Folate (mcg) | 9.4 | 3.8 | 29.1 | 2.2 | 0.0 | 0.2 | 1.2 | 110.1 | n/a | 1.3 | n/a | n/a | n/a | 38.4 | 10.5 | n/a | 206 | 26 |
| Folate, DFE (mcg) | 9.4 | 3.8 | 29.1 | 2.2 | 0.0 | 0.2 | 1.2 | 171.5 | n/a | 1.3 | n/a | n/a | n/a | 38.4 | 10.5 | n/a | 268 | 33 |
| Folate, food (mcg) | 9.4 | 3.8 | 29.1 | 2.2 | 0.0 | 0.2 | 1.2 | 21.8 | n/a | 1.3 | n/a | n/a | n/a | 38.4 | 10.5 | n/a | 118 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 88 | 11 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.1 | n/a | 3 | 0 |
| Glutamic acid (g) | 7.4 | 0.0 | 1.6 | 0.3 | 0.0 | 0.0 | n/a | 4.3 | n/a | 0.5 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 15 | 2 |
| Glycine (g) | 2.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.0 | 0.6 | 0.3 | 0.0 | 0.4 | 0.0 | 4.3 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.4 | n/a | 8 | 1 |
| Isoleucine (g) | 2.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 4.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
| Magnesium (mg) | 61.4 | 1.3 | 50.6 | 4.8 | 0.0 | 3.9 | 0.5 | 25.6 | n/a | 3.6 | n/a | n/a | n/a | 12.0 | 19.6 | n/a | 183 | 23 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.6 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
| Methionine (g) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | 7.8 | 0.0 | 1.8 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 1 |
| Niacin (mg) | 24.6 | 0.0 | 4.3 | 0.5 | 0.0 | 0.2 | 0.0 | 6.9 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 37 | 5 |
| Pantothenic acid (mg) | 3.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 4 | 1 |
| Phenylalanine (g) | 2.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 495.6 | 4.0 | 100.9 | 15.6 | 0.0 | 3.0 | 1.0 | 103.7 | n/a | 5.0 | n/a | n/a | n/a | 22.2 | 36.1 | n/a | 787 | 98 |
| Phytosterols | n/a | n/a | 32.3 | n/a | 38.9 | 1.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.1 | n/a | 94 | 12 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 4.7 | 0.0 | 1.9 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Potassium (mg) | 873.2 | 19.0 | 235.6 | 25.4 | 0.0 | 23.8 | 10.4 | 105.0 | n/a | 53.8 | n/a | n/a | n/a | 165.6 | 221.2 | n/a | 1,733 | 217 |
| Proline (g) | 1.6 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 4 | 0 |
| Protein (g) | 50.1 | 0.2 | 7.6 | 1.3 | 0.0 | 0.2 | 0.0 | 12.5 | n/a | 3.6 | n/a | n/a | n/a | 1.1 | 1.0 | n/a | 78 | 10 |
| Retinol (mcg) | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 26 | 3 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.3 | 0.0 | 2.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Selenium (mcg) | 75.5 | 0.2 | 2.6 | 0.1 | 0.0 | 1.0 | 0.0 | 36.1 | n/a | 6.6 | n/a | n/a | n/a | 0.4 | 0.5 | n/a | 123 | 15 |
| Serine (g) | 1.9 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 273.8 | 2.0 | 153.7 | 670.3 | 0.0 | 0.5 | 0.9 | 732.2 | n/a | 54.8 | n/a | n/a | n/a | 9.6 | 3.0 | n/a | 1,901 | 238 |
| Starch | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 2.7 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1.4 | 2.5 | n/a | 7 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 2.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 2.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 6.1 | 0.0 | 15.8 | 0.0 | 4.5 | 0.1 | 0.0 | 1.9 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 29 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 2.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 70.8 | 37.4 | 0.0 | 0.0 | 0.0 | 0.5 | 135.0 | 17.9 | n/a | 0.0 | n/a | n/a | n/a | 598.2 | 158.0 | n/a | 1,018 | 127 |
| Vitamin A, RAE (mcg) | 21.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 5.1 | n/a | 0.0 | n/a | n/a | n/a | 30.0 | 7.5 | n/a | 73 | 9 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 2.8 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 11.3 | 4.2 | n/a | 24 | 3 |
| Vitamin D (IU) | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 1 |
| Water (g) | 178.9 | 5.4 | 0.4 | 7.9 | 0.0 | 0.2 | 1.8 | 36.9 | n/a | 28.9 | n/a | n/a | n/a | 53.9 | 143.3 | n/a | 458 | 57 |
| Zinc (mg) | 1.4 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.