Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (224g) salmon fillets |
2 teaspoons (9g) olive oil |
1 piece (0g) gingerroot |
1/4 cup (0g) rice wine vinegar |
1 tablespoon (18g) soy sauce |
1/2 teaspoon (3g) lime juice |
3 tablespoons (48g) peanut butter |
1/2 teaspoon (1g) red pepper flakes |
1 tablespoon (15g) water |
2 cups (182g) broccoli slaw mix |
2 (30g) green onions |
1/3 medium (100g) cucumbers |
3 tablespoons (3g) fresh cilantro |
2 tablespoons (114g) dry roasted peanuts |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 5 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.3 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 3.2 | n/a | n/a | 8 | 4 |
| Ash (g) | 3.4 | 0.0 | n/a | n/a | 3.2 | 0.0 | 1.5 | 0.1 | 0.0 | 1.6 | 0.2 | 0.4 | 0.0 | 4.1 | n/a | n/a | 15 | 7 |
| Aspartic acid (g) | 5.8 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1.4 | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | 3.3 | n/a | n/a | 11 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 15.7 | 0.1 | n/a | n/a | 3.6 | 0.4 | 20.6 | 1.3 | 0.4 | 85.5 | 21.6 | 16.0 | 2.0 | 61.3 | n/a | n/a | 229 | 114 |
| Calories | 285.0 | 79.6 | n/a | n/a | 10.8 | 0.6 | 282.2 | 2.9 | 0.0 | 61.9 | 9.6 | 15.0 | 0.7 | 664.6 | n/a | n/a | 1,413 | 706 |
| Calories (kj) | 1,193.8 | 332.9 | n/a | n/a | 45.2 | 2.6 | 1,181.8 | 12.0 | 0.0 | 256.6 | 40.5 | 65.2 | 2.9 | 2,780.9 | n/a | n/a | 5,914 | 2,957 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.2 | 9.4 | 0.5 | 0.0 | 12.1 | 2.2 | 3.6 | 0.1 | 24.4 | n/a | n/a | 54 | 27 |
| Cholesterol (mg) | 103.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 103 | 52 |
| Copper (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 1 | 1 |
| Cystine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2.9 | 0.2 | 0.0 | 4.7 | 0.8 | 0.5 | 0.1 | 9.1 | n/a | n/a | 18 | 9 |
| Folate (mcg) | 9.0 | 0.0 | n/a | n/a | 3.2 | 0.3 | 35.5 | 1.0 | 0.0 | 114.7 | 19.2 | 7.0 | 1.9 | 164.7 | n/a | n/a | 356 | 178 |
| Folate, DFE (mcg) | 9.0 | 0.0 | n/a | n/a | 3.2 | 0.3 | 35.5 | 1.0 | 0.0 | 114.7 | 19.2 | 7.0 | 1.9 | 164.7 | n/a | n/a | 356 | 178 |
| Folate, food (mcg) | 9.0 | 0.0 | n/a | n/a | 3.2 | 0.3 | 35.5 | 1.0 | 0.0 | 114.7 | 19.2 | 7.0 | 1.9 | 164.7 | n/a | n/a | 356 | 178 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | 0.9 | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.9 | n/a | 0.8 | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 6.5 | 0.0 | n/a | n/a | 0.4 | 0.0 | 2.4 | n/a | n/a | 1.0 | 0.1 | 0.2 | n/a | 5.6 | n/a | n/a | 16 | 8 |
| Glycine (g) | 2.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | 5 | 3 |
| Histidine (g) | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 2 | 1 |
| Iron (mg) | 0.9 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.9 | 0.1 | 0.0 | 1.3 | 0.4 | 0.3 | 0.1 | 2.6 | n/a | n/a | 7 | 3 |
| Isoleucine (g) | 2.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 4 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | 6 | 3 |
| Lysine (g) | 3.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 6 | 3 |
| Magnesium (mg) | 60.6 | 0.0 | n/a | n/a | 7.2 | 0.2 | 73.9 | 1.4 | 0.1 | 38.2 | 6.0 | 13.0 | 0.8 | 199.9 | n/a | n/a | 401 | 201 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 2.4 | n/a | n/a | 4 | 2 |
| Methionine (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 3.0 | 6.6 | n/a | n/a | 0.0 | 0.0 | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.0 | n/a | n/a | 49 | 25 |
| Niacin (mg) | 17.9 | 0.0 | n/a | n/a | 0.7 | 0.0 | 6.4 | 0.1 | 0.0 | 1.2 | 0.2 | 0.1 | 0.0 | 15.4 | n/a | n/a | 42 | 21 |
| Pantothenic acid (mg) | 2.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 1.0 | 0.0 | 0.3 | 0.0 | 1.6 | n/a | n/a | 6 | 3 |
| Phenylalanine (g) | 1.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 4 | 2 |
| Phosphorus (mg) | 585.7 | 0.0 | n/a | n/a | 23.4 | 0.4 | 171.8 | 2.6 | 0.0 | 120.1 | 11.1 | 24.1 | 1.4 | 406.7 | n/a | n/a | 1,347 | 674 |
| Phytosterols | n/a | 19.9 | n/a | n/a | n/a | n/a | 49.0 | 0.7 | n/a | n/a | n/a | 14.0 | 0.2 | n/a | n/a | n/a | 84 | 42 |
| Polyunsaturated Fat (g) | 1.8 | 0.9 | n/a | n/a | 0.0 | 0.0 | 6.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 17.8 | n/a | n/a | 28 | 14 |
| Potassium (mg) | 821.3 | 0.1 | n/a | n/a | 38.2 | 2.9 | 311.5 | 18.1 | 0.1 | 575.1 | 82.8 | 147.3 | 15.6 | 747.5 | n/a | n/a | 2,761 | 1,380 |
| Proline (g) | 1.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 4 | 2 |
| Protein (g) | 46.0 | 0.0 | n/a | n/a | 1.9 | 0.0 | 12.0 | 0.1 | 0.0 | 5.1 | 0.5 | 0.7 | 0.1 | 26.9 | n/a | n/a | 93 | 47 |
| Retinol (mcg) | 78.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 79 | 39 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 1.8 | 1.2 | n/a | n/a | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.8 | n/a | n/a | 16 | 8 |
| Selenium (mcg) | 70.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2.7 | 0.1 | 0.0 | 4.6 | 0.2 | 0.3 | 0.0 | 8.5 | n/a | n/a | 87 | 43 |
| Serine (g) | 2.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | 4 | 2 |
| Sodium (mg) | 168.3 | 0.2 | n/a | n/a | 1,005.5 | 0.1 | 220.3 | 0.3 | 0.4 | 60.1 | 4.8 | 2.0 | 1.4 | 923.6 | n/a | n/a | 2,387 | 1,193 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.3 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 3 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.2 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 2 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 4.4 | 0.1 | 0.0 | 3.1 | 0.7 | 1.7 | 0.0 | 4.7 | n/a | n/a | 15 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Threonine (g) | 2.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 4 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 1.3 | n/a | n/a | 0.0 | 0.0 | 4.3 | 0.3 | 0.0 | 1.4 | 0.2 | 0.0 | 0.1 | 8.9 | n/a | n/a | 17 | 9 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 4.5 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 2 |
| Total Fat (g) | 9.9 | 9.0 | n/a | n/a | 0.0 | 0.0 | 24.2 | 0.2 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 56.4 | n/a | n/a | 101 | 50 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 3 | 2 |
| Valine (g) | 2.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 4 | 2 |
| Vitamin A, IU (IU) | 262.5 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.0 | 374.5 | 0.0 | 1,133.9 | 299.1 | 105.2 | 202.4 | 0.0 | n/a | n/a | 2,379 | 1,189 |
| Vitamin A, RAE (mcg) | 78.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 18.7 | 0.0 | 56.4 | 15.0 | 5.0 | 10.1 | 0.0 | n/a | n/a | 184 | 92 |
| Vitamin B-12 (mcg) | 9.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 5 |
| Vitamin B-6 (mg) | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.7 | 0.0 | 162.3 | 5.6 | 2.8 | 0.8 | 0.0 | n/a | n/a | 173 | 87 |
| Vitamin D (IU) | 976.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 976 | 488 |
| Water (g) | 169.5 | 0.0 | n/a | n/a | 11.9 | 2.3 | 0.9 | 0.1 | 14.5 | 162.5 | 26.9 | 95.5 | 2.8 | 1.8 | n/a | n/a | 489 | 244 |
| Zinc (mg) | 0.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | 3.8 | n/a | n/a | 7 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.