Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (280g) cooked chicken |
5 cups (1,220g) chicken broth |
15 ounces (459g) stewed tomatoes |
13 ounces (369g) Rotel Tomatoes |
15 ounces (425g) corn |
3 (72g) corn tortillas |
1/2 large (75g) onions |
1 tablespoon (1g) cilantro |
2 1/2 ounces (71g) chili peppers |
1/2 teaspoon (1g) cumin |
1 dash (0g) cayenne |
2 (6g) garlic cloves |
Total | 1 serving | |
| Alanine (g) | 3.8 | n/a | 0.1 | n/a | 1.3 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.2 | n/a | 0.1 | n/a | 0.6 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Ash (g) | 2.7 | 12.4 | 5.4 | 5.1 | 3.0 | 0.7 | 0.3 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 30 | 3 |
| Aspartic acid (g) | 6.2 | n/a | 0.6 | n/a | 1.1 | 0.3 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 33.6 | 48.8 | 156.1 | 73.7 | 12.8 | 58.3 | 17.3 | 0.7 | 10.0 | 9.8 | 0.2 | 10.9 | 432 | 43 |
| Calories | 467.6 | 195.2 | 119.3 | 55.3 | 408.3 | 157.0 | 30.0 | 0.2 | 28.6 | 3.9 | 0.4 | 8.9 | 1,475 | 147 |
| Calories (kj) | 1,957.2 | 817.4 | 495.7 | 232.2 | 1,705.4 | 656.6 | 124.5 | 1.0 | 118.6 | 16.5 | 1.5 | 37.4 | 6,164 | 616 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 4.6 | 28.4 | 13.3 | 89.2 | 32.1 | 7.0 | 0.0 | 6.3 | 0.5 | 0.1 | 2.0 | 184 | 18 |
| Cholesterol (mg) | 210.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210 | 21 |
| Copper (mg) | 0.2 | 0.6 | 0.5 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.6 | n/a | 10.2 | 4.5 | 1.3 | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | 22 | 2 |
| Folate (mcg) | 14.0 | 24.4 | 22.9 | 33.2 | 97.8 | 3.6 | 14.3 | 0.6 | 16.4 | 0.1 | 0.1 | 0.2 | 228 | 23 |
| Folate, DFE (mcg) | 14.0 | 24.4 | 22.9 | 33.2 | 97.8 | 3.6 | 14.3 | 0.6 | 16.4 | 0.1 | 0.1 | 0.2 | 228 | 23 |
| Folate, food (mcg) | 14.0 | 24.4 | 22.9 | 33.2 | 97.8 | 3.6 | 14.3 | 0.6 | 16.4 | 0.1 | 0.1 | 0.2 | 228 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 8.6 | n/a | 3.4 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 7.5 | n/a | 3.6 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
| Glutamic acid (g) | 10.5 | n/a | 1.6 | n/a | 2.8 | 0.8 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 16 | 2 |
| Glycine (g) | 3.4 | n/a | 0.1 | n/a | 0.6 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 4 | 0 |
| Histidine (g) | 2.2 | n/a | 0.1 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Iron (mg) | 3.4 | 2.6 | 6.1 | 1.0 | 1.9 | 0.9 | 0.2 | 0.0 | 0.7 | 0.7 | 0.0 | 0.1 | 18 | 2 |
| Isoleucine (g) | 3.7 | n/a | 0.1 | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.3 | n/a | 0.2 | n/a | 1.5 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 8 | 1 |
| Lysine (g) | 6.0 | n/a | 0.2 | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 7 | 1 |
| Magnesium (mg) | 58.8 | 12.2 | 55.1 | 40.5 | 110.6 | 51.8 | 7.5 | 0.3 | 16.4 | 3.8 | 0.2 | 1.5 | 359 | 36 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 1.2 | 0.3 | 0.5 | 0.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Methionine (g) | 1.9 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 7.0 | 2.9 | 0.1 | 0.0 | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12 | 1 |
| Niacin (mg) | 22.1 | 16.7 | 3.3 | 2.4 | 7.2 | 1.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 54 | 5 |
| Pantothenic acid (mg) | 2.7 | 0.2 | 0.5 | 0.5 | 3.4 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 8 | 1 |
| Phenylalanine (g) | 2.8 | n/a | 0.1 | n/a | 0.7 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Phosphorus (mg) | 537.6 | 366.0 | 91.8 | 51.6 | 327.5 | 226.1 | 21.8 | 0.5 | 30.7 | 5.2 | 0.3 | 9.2 | 1,668 | 167 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 11.3 | 0.1 | n/a | 0.7 | 0.1 | n/a | 12 | 1 |
| Polyunsaturated Fat (g) | 4.2 | 1.3 | 0.4 | 0.1 | 2.6 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Potassium (mg) | 641.2 | 1,049.2 | 950.1 | 394.4 | 927.1 | 133.9 | 109.5 | 5.2 | 230.0 | 18.8 | 2.3 | 24.1 | 4,486 | 449 |
| Proline (g) | 2.9 | n/a | 0.1 | n/a | 1.3 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 5 | 0 |
| Protein (g) | 70.0 | 24.6 | 4.2 | 2.5 | 14.5 | 4.1 | 0.8 | 0.0 | 1.3 | 0.2 | 0.0 | 0.4 | 123 | 12 |
| Retinol (mcg) | 33.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 3 |
| Riboflavin (mg) | 0.4 | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 5.1 | 2.0 | 0.1 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Selenium (mcg) | 68.9 | 0.0 | 2.8 | 1.5 | 0.9 | 4.4 | 0.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.9 | 80 | 8 |
| Serine (g) | 2.4 | n/a | 0.1 | n/a | 0.7 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 210.0 | 3,733.2 | 1,014.4 | 1,478.0 | 4.3 | 32.4 | 3.0 | 0.5 | 6.4 | 1.8 | 0.0 | 1.0 | 6,485 | 648 |
| Starch | n/a | n/a | n/a | n/a | 30.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 30 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | 11.7 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Sugar | n/a | 3.5 | 16.2 | n/a | 19.3 | 0.6 | 3.2 | 0.0 | 3.8 | 0.0 | 0.0 | 0.1 | 47 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.0 | n/a | 0.1 | n/a | 0.6 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 4 | 0 |
| Tocopherol, alpha | n/a | 0.2 | 3.8 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.9 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 18.6 | 7.0 | 0.9 | 0.3 | 6.4 | 2.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 36 | 4 |
| Tryptophan (g) | 0.8 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.4 | n/a | 0.1 | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Valine (g) | 3.5 | n/a | 0.1 | n/a | 0.8 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 114.8 | 0.0 | 789.5 | 1,437.4 | 1,118.5 | 1.4 | 1.5 | 67.5 | 680.0 | 13.3 | 46.8 | 0.5 | 4,271 | 427 |
| Vitamin A, RAE (mcg) | 33.6 | 0.0 | 41.3 | 73.7 | 55.3 | 0.0 | 0.0 | 3.4 | 34.3 | 0.7 | 2.3 | 0.0 | 245 | 24 |
| Vitamin B-12 (mcg) | 0.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.1 | 0.1 | 0.4 | 0.6 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 36.3 | 22.9 | 23.4 | 0.0 | 5.6 | 0.3 | 102.6 | 0.1 | 0.1 | 1.9 | 193 | 19 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 188.7 | 1,170.6 | 420.2 | 347.3 | 312.2 | 33.0 | 66.8 | 0.9 | 62.9 | 0.1 | 0.0 | 3.5 | 2,606 | 261 |
| Zinc (mg) | 4.3 | 1.2 | 0.8 | 0.5 | 2.6 | 0.9 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 11 | 1 |
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