Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/3 cups (164g) pistachio nuts |
1 1/3 cups (191g) whole almonds |
1/2 cup (114g) unsalted butter |
3/4 cup (150g) sugar |
3 (174g) lemons |
1/2 teaspoon (2g) pure vanilla extract |
3 (150g) eggs |
1/2 cup (63g) all-purpose flour |
1/4 teaspoon (2g) kosher salt |
3 (393g) blood oranges |
2 (280g) navel oranges |
1/4 cup (80g) orange marmalade |
1 teaspoon (5g) fresh lemon juice |
1/2 cup (123g) plain yogurt |
1 to taste (0g) pistachio nuts |
Total | 1 serving | |
| Alanine (g) | 1.5 | 2.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 3.3 | 4.7 | 0.0 | n/a | n/a | n/a | 1.2 | 0.3 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.1 | n/a | 10 | 1 |
| Ash (g) | 4.8 | 5.7 | 0.0 | 0.0 | 0.5 | 0.0 | 1.6 | 0.3 | 1.5 | 1.7 | 1.2 | 0.2 | 0.0 | 0.9 | n/a | 18 | 2 |
| Aspartic acid (g) | 3.0 | 5.5 | 0.1 | n/a | n/a | n/a | 2.0 | 0.3 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 0.3 | n/a | 12 | 1 |
| Beta-sitosterol (mg) | 324.6 | 251.6 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 581 | 58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 172.2 | 503.2 | 27.2 | 1.5 | 45.2 | 0.2 | 84.0 | 9.4 | 0.4 | 157.2 | 120.4 | 30.4 | 0.3 | 148.2 | n/a | 1,300 | 130 |
| Calories | 921.4 | 1,096.1 | 813.8 | 580.5 | 50.5 | 6.0 | 214.5 | 227.5 | 0.0 | 184.7 | 137.2 | 196.8 | 1.1 | 74.7 | n/a | 4,505 | 450 |
| Calories (kj) | 3,856.3 | 4,590.1 | 3,403.9 | 2,427.0 | 210.5 | 25.3 | 898.5 | 951.9 | 0.0 | 774.2 | 579.6 | 823.2 | 4.5 | 314.8 | n/a | 18,860 | 1,886 |
| Campesterol (mg) | 16.4 | 9.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 3 |
| Carbohydrates (g) | 45.1 | 41.3 | 0.1 | 150.0 | 16.2 | 0.3 | 1.1 | 47.7 | 0.0 | 46.2 | 35.1 | 53.0 | 0.3 | 5.7 | n/a | 442 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | n/a | 818 | 82 |
| Copper (mg) | 2.1 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 5 | 0 |
| Cystine (g) | 0.6 | 0.4 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 16.9 | 23.3 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 1.7 | 0.0 | 9.4 | 6.2 | 0.6 | 0.0 | 0.0 | n/a | 63 | 6 |
| Folate (mcg) | 83.6 | 95.3 | 3.4 | 0.0 | 19.1 | 0.0 | 70.5 | 16.3 | 0.0 | 117.9 | 95.2 | 7.2 | 1.0 | 8.6 | n/a | 518 | 52 |
| Folate, DFE (mcg) | 83.6 | 95.3 | 3.4 | 0.0 | 19.1 | 0.0 | 70.5 | 16.3 | 0.0 | 117.9 | 95.2 | 7.2 | 1.0 | 8.6 | n/a | 518 | 52 |
| Folate, food (mcg) | 83.6 | 95.3 | 3.4 | 0.0 | 19.1 | 0.0 | 70.5 | 16.3 | 0.0 | 117.9 | 95.2 | 7.2 | 1.0 | 8.6 | n/a | 518 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.3 | n/a | 0.1 | n/a | n/a | 7 | 1 |
| Galactose | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 5.5 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 6.2 | 13.0 | 0.2 | n/a | n/a | n/a | 2.5 | 2.2 | 0.0 | 0.4 | 0.7 | 0.0 | n/a | 0.8 | n/a | 26 | 3 |
| Glycine (g) | 1.6 | 2.8 | 0.0 | n/a | n/a | n/a | 0.6 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
| Histidine (g) | 0.8 | 1.1 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Iron (mg) | 6.4 | 7.1 | 0.0 | 0.1 | 1.0 | 0.0 | 2.6 | 0.7 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 19 | 2 |
| Isoleucine (g) | 1.5 | 1.3 | 0.1 | n/a | n/a | n/a | 1.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.5 | 2.8 | 0.1 | n/a | n/a | n/a | 1.6 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | n/a | 8 | 1 |
| Lysine (g) | 1.9 | 1.1 | 0.1 | n/a | n/a | n/a | 1.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.4 | n/a | 5 | 1 |
| Magnesium (mg) | 198.4 | 510.9 | 2.3 | 0.0 | 13.9 | 0.3 | 18.0 | 13.8 | 0.0 | 39.3 | 30.8 | 1.6 | 0.3 | 14.7 | n/a | 844 | 84 |
| Maltose (g) | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 4.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Methionine (g) | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 39.1 | 58.9 | 23.9 | 0.0 | 0.0 | 0.0 | 5.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 129 | 13 |
| Niacin (mg) | 2.1 | 6.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.8 | 0.0 | 1.1 | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 12 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.9 | 0.1 | 0.0 | 0.3 | 0.0 | 2.3 | 0.3 | 0.0 | 1.0 | 0.7 | 0.0 | 0.0 | 0.5 | n/a | 7 | 1 |
| Phenylalanine (g) | 1.7 | 2.1 | 0.0 | n/a | n/a | n/a | 1.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | 6 | 1 |
| Phosphorus (mg) | 803.4 | 922.6 | 27.2 | 0.0 | 27.8 | 0.1 | 297.0 | 67.5 | 0.0 | 55.0 | 64.4 | 3.2 | 0.4 | 116.4 | n/a | 2,385 | 239 |
| Phytosterols (mg) | 350.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 67.2 | n/a | n/a | n/a | n/a | 418 | 42 |
| Polyunsaturated Fat (g) | 22.5 | 23.0 | 3.5 | 0.0 | 0.2 | 0.0 | 2.9 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 53 | 5 |
| Potassium (mg) | 1,680.6 | 1,343.9 | 27.2 | 3.0 | 240.1 | 3.1 | 207.0 | 66.9 | 0.1 | 711.3 | 464.8 | 29.6 | 5.1 | 189.9 | n/a | 4,973 | 497 |
| Proline (g) | 1.3 | 2.0 | 0.1 | n/a | n/a | n/a | 0.8 | 0.7 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.5 | n/a | 6 | 1 |
| Protein (g) | 33.2 | 40.4 | 1.0 | 0.0 | 1.9 | 0.0 | 18.8 | 6.5 | 0.0 | 3.7 | 2.5 | 0.2 | 0.0 | 4.3 | n/a | 113 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.1 | n/a | 1,035 | 103 |
| Riboflavin (mg) | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 4 | 0 |
| Saturated Fat (g) | 9.1 | 7.1 | 58.3 | 0.0 | 0.1 | 0.0 | 4.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 82 | 8 |
| Selenium (mcg) | 11.5 | 4.8 | 1.1 | 0.9 | 0.7 | 0.0 | 46.1 | 21.2 | 0.0 | 2.0 | 0.0 | 0.5 | 0.0 | 2.7 | n/a | 91 | 9 |
| Serine (g) | 2.0 | 1.8 | 0.1 | n/a | n/a | n/a | 1.5 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | 6 | 1 |
| Sodium (mg) | 1.6 | 1.9 | 12.5 | 1.5 | 3.5 | 0.2 | 213.0 | 1.3 | 581.4 | 0.0 | 2.8 | 44.8 | 0.0 | 56.4 | n/a | 921 | 92 |
| Starch (g) | 2.7 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Stigmasterol (mg) | 8.2 | 7.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Sucrose (g) | 11.3 | 6.9 | n/a | 149.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 12.0 | n/a | 0.0 | n/a | n/a | 180 | 18 |
| Sugar (g) | 12.6 | 7.4 | 0.1 | 149.7 | 4.4 | 0.3 | 0.6 | 0.2 | 0.0 | 36.7 | 23.8 | 48.0 | 0.1 | 5.7 | n/a | 289 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 1.1 | 1.1 | 0.0 | n/a | n/a | n/a | 0.8 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 3.8 | 50.0 | 2.6 | 0.0 | 0.3 | 0.0 | 1.6 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 60 | 6 |
| Tocopherol, beta (mg) | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 1.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 37.1 | 1.2 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 39 | 4 |
| Total Fat (g) | 74.4 | 94.2 | 92.1 | 0.0 | 0.5 | 0.0 | 14.3 | 0.6 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 4.0 | n/a | 281 | 28 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.4 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.9 | 0.0 | n/a | n/a | n/a | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 3 | 0 |
| Valine (g) | 2.0 | 1.6 | 0.1 | n/a | n/a | n/a | 1.3 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.4 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 680.4 | 1.9 | 2,836.4 | 0.0 | 38.3 | 0.0 | 810.0 | 0.0 | 0.0 | 884.3 | 691.6 | 49.6 | 0.3 | 121.3 | n/a | 6,114 | 611 |
| Vitamin A, RAE (mcg) | 34.4 | 0.0 | 776.3 | 0.0 | 1.7 | 0.0 | 240.0 | 0.0 | 0.0 | 43.2 | 33.6 | 2.4 | 0.0 | 33.1 | n/a | 1,165 | 116 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 2.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin C (mg) | 9.2 | 0.0 | 0.0 | 0.0 | 92.2 | 0.0 | 0.0 | 0.0 | 0.0 | 209.1 | 165.5 | 3.8 | 1.9 | 0.6 | n/a | 482 | 48 |
| Vitamin D (IU) | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 194 | 19 |
| Water (g) | 6.4 | 9.0 | 20.4 | 0.0 | 154.8 | 1.1 | 114.2 | 7.5 | 0.0 | 340.9 | 240.7 | 26.6 | 4.6 | 107.7 | n/a | 1,034 | 103 |
| Zinc (mg) | 3.6 | 5.9 | 0.1 | 0.0 | 0.1 | 0.0 | 1.9 | 0.4 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.