Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) hamburger |
200 g (200g) short-grain rice |
2 medium (220g) onions |
2 tablespoons (31g) lemon juice |
1 teaspoon (2g) ground coriander |
1 teaspoon (2g) ground paprika |
1 teaspoon (3g) ground cinnamon |
1/4 teaspoon (0g) powdered saffron |
1 to taste (0g) pepper |
1 to taste (0g) flat leaf parsley |
2 cups (480g) chicken stock |
150 g (149g) butter |
Total | 1 serving | |
| Alanine (g) | 8.7 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 10 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.0 | 1.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 10 | 0 |
| Ash (g) | 6.1 | 1.1 | 0.8 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 3.0 | 3.1 | 15 | 0 |
| Aspartic acid (g) | 12.5 | 1.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 14 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | 6 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 110.0 | 6.0 | 50.6 | 1.8 | 12.8 | 5.3 | 26.2 | 0.2 | n/a | n/a | 14.4 | 35.8 | 263 | 0 |
| Calories | 1,279.9 | 716.0 | 88.0 | 6.7 | 5.4 | 6.5 | 6.5 | 0.5 | n/a | n/a | 172.8 | 1,069.0 | 3,351 | 0 |
| Calories (kj) | 5,364.7 | 2,996.0 | 365.2 | 27.8 | 22.4 | 27.2 | 27.0 | 2.3 | n/a | n/a | 724.8 | 4,471.5 | 14,029 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 158.3 | 20.5 | 2.1 | 1.0 | 1.2 | 2.1 | 0.1 | n/a | n/a | 16.9 | 0.1 | 202 | 0 |
| Cholesterol (mg) | 450.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14.4 | 320.6 | 785 | 0 |
| Copper (mg) | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 1.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 5.6 | 3.7 | 0.1 | 0.8 | 0.8 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12 | 0 |
| Folate (mcg) | 50.0 | 462.0 | 41.8 | 6.1 | 0.0 | 1.1 | 0.2 | 0.2 | n/a | n/a | 24.0 | 4.5 | 590 | 0 |
| Folate, DFE (mcg) | 50.0 | 778.0 | 41.8 | 6.1 | 0.0 | 1.1 | 0.2 | 0.2 | n/a | n/a | 24.0 | 4.5 | 906 | 0 |
| Folate, food (mcg) | 50.0 | 12.0 | 41.8 | 6.1 | 0.0 | 1.1 | 0.2 | 0.2 | n/a | n/a | 24.0 | 4.5 | 140 | 0 |
| Folic acid (mcg) | 0.0 | 450.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 450 | 0 |
| Fructose | n/a | n/a | 2.8 | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Glutamic acid (g) | 20.8 | 2.5 | 0.6 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 24 | 0 |
| Glycine (g) | 9.3 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 10 | 0 |
| Histidine (g) | 4.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Hydroxyproline (g) | 2.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 14.6 | 8.5 | 0.5 | 0.0 | 0.3 | 0.5 | 0.2 | 0.0 | n/a | n/a | 1.0 | 0.0 | 26 | 0 |
| Isoleucine (g) | 6.1 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 7 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.8 | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 12 | 0 |
| Lysine (g) | 11.5 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 12 | 0 |
| Magnesium (mg) | 125.0 | 46.0 | 22.0 | 1.8 | 5.9 | 4.1 | 1.6 | 0.5 | n/a | n/a | 19.2 | 3.0 | 229 | 0 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Methionine (g) | 3.6 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 32.9 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.8 | 31.3 | 68 | 0 |
| Niacin (mg) | 31.6 | 8.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 7.6 | 0.1 | 48 | 0 |
| Pantothenic acid (mg) | 4.0 | 2.6 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 7 | 0 |
| Phenylalanine (g) | 5.4 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 6 | 0 |
| Phosphorus (mg) | 1,189.9 | 190.0 | 63.8 | 2.4 | 7.4 | 7.2 | 1.7 | 0.4 | n/a | n/a | 129.6 | 35.8 | 1,628 | 0 |
| Phytosterols | n/a | n/a | 33.0 | n/a | 0.8 | 4.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 39 | 0 |
| Polyunsaturated Fat (g) | 2.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.0 | 4.5 | 8 | 0 |
| Potassium (mg) | 2,034.9 | 152.0 | 321.2 | 31.4 | 22.8 | 52.4 | 11.3 | 3.0 | n/a | n/a | 504.0 | 35.8 | 3,169 | 0 |
| Proline (g) | 7.0 | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 8 | 0 |
| Protein (g) | 138.6 | 13.0 | 2.4 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | 12.1 | 1.3 | 168 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.8 | 1,000.5 | 1,005 | 0 |
| Riboflavin (mg) | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 29.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 76.6 | 108 | 0 |
| Selenium (mcg) | 108.0 | 30.2 | 1.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 10.6 | 1.5 | 152 | 0 |
| Serine (g) | 5.5 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 6 | 0 |
| Sodium (mg) | 445.0 | 2.0 | 8.8 | 0.3 | 0.6 | 1.6 | 0.3 | 0.3 | n/a | n/a | 686.4 | 1,064.6 | 2,210 | 0 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | n/a | 9.3 | 0.8 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 7.6 | 0.1 | 18 | 0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Threonine (g) | 5.4 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 6 | 0 |
| Tocopherol, alpha (mg) | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 0.1 | 3.5 | 7 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 76.5 | 1.0 | 0.2 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 5.8 | 120.9 | 205 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.4 | 4 | 0 |
| TransFatty acids (g) | 5.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.9 | 10 | 0 |
| Tryptophan (g) | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 4.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 5 | 0 |
| Valine (g) | 6.8 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 8 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4.4 | 1.8 | 0.0 | 1,132.8 | 7.7 | 0.9 | n/a | n/a | 14.4 | 3,726.0 | 4,888 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.6 | 0.4 | 0.0 | n/a | n/a | 4.8 | 1,019.8 | 1,082 | 0 |
| Vitamin B-12 (mcg) | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 14 | 0 |
| Vitamin B-6 (mg) | 2.1 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 11.8 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.0 | 0.0 | 30 | 0 |
| Vitamin D (IU) | 35.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 89.5 | 124 | 0 |
| Water (g) | 279.5 | 26.6 | 196.0 | 28.2 | 0.2 | 0.3 | 0.3 | 0.0 | n/a | n/a | 442.3 | 23.7 | 997 | 0 |
| Zinc (mg) | 33.1 | 2.2 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 37 | 0 |
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