Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (681g) chicken tenders |
1 quart (948g) water |
1/4 cup (73g) kosher salt |
1/4 cup (50g) sugar |
2 cups (250g) flour |
2 tablespoons (19g) garlic powder |
2 tablespoons (14g) onion powder |
2 tablespoons (14g) paprika |
2 tablespoons (0g) seasoning salt |
1 tablespoon (7g) black pepper |
2 teaspoons (4g) cayenne pepper |
2 (100g) eggs |
1/4 cup (61g) milk |
Total | 1 serving | |
| Alanine (g) | 8.4 | n/a | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.1 | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.8 | n/a | 0.0 | n/a | 1.0 | 0.7 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.1 | 13 | 3 |
| Ash (g) | 7.8 | 0.9 | 72.9 | 0.0 | 1.2 | 0.7 | 0.6 | 1.1 | n/a | 0.3 | 0.2 | 1.1 | 0.4 | 87 | 22 |
| Aspartic acid (g) | 13.6 | n/a | 0.0 | n/a | 1.1 | 0.4 | 0.1 | 0.4 | n/a | 0.1 | n/a | 1.3 | 0.2 | 17 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 34.1 | 28.4 | 17.5 | 0.5 | 37.5 | 15.3 | 53.0 | 31.1 | n/a | 30.6 | 5.3 | 56.0 | 72.6 | 382 | 95 |
| Calories | 776.3 | 0.0 | 0.0 | 193.5 | 910.0 | 64.2 | 47.1 | 38.4 | n/a | 17.3 | 11.4 | 143.0 | 39.0 | 2,240 | 560 |
| Calories (kj) | 3,248.4 | 0.0 | 0.0 | 809.0 | 3,807.5 | 268.9 | 197.2 | 160.6 | n/a | 72.5 | 47.9 | 599.0 | 163.5 | 9,374 | 2,344 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 50.0 | 190.8 | 14.1 | 10.9 | 7.3 | n/a | 4.4 | 2.0 | 0.7 | 2.8 | 283 | 71 |
| Cholesterol (mg) | 435.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 372.0 | 8.5 | 816 | 204 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 1.5 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 1.7 | 2.1 | 4.7 | n/a | 1.7 | 1.0 | 0.0 | 0.0 | 18 | 5 |
| Folate (mcg) | 27.2 | 0.0 | 0.0 | 0.0 | 457.5 | 9.1 | 8.8 | 6.7 | n/a | 1.2 | 3.8 | 47.0 | 3.1 | 564 | 141 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 0.0 | 0.0 | 727.5 | 9.1 | 8.8 | 6.7 | n/a | 1.2 | 3.8 | 47.0 | 3.1 | 834 | 209 |
| Folate, food (mcg) | 27.2 | 0.0 | 0.0 | 0.0 | 72.5 | 9.1 | 8.8 | 6.7 | n/a | 1.2 | 3.8 | 47.0 | 3.1 | 179 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 96 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Glutamic acid (g) | 21.4 | n/a | 0.0 | n/a | 8.7 | 0.7 | 0.3 | 0.3 | n/a | 0.1 | n/a | 1.7 | 0.4 | 34 | 8 |
| Glycine (g) | 6.4 | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.0 | 8 | 2 |
| Histidine (g) | 5.4 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 0.0 | 0.2 | 0.0 | 11.6 | 1.1 | 0.5 | 2.9 | n/a | 0.7 | 0.3 | 1.8 | 0.0 | 22 | 5 |
| Isoleucine (g) | 7.1 | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.1 | 9 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 12.0 | n/a | 0.0 | n/a | 1.8 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1.1 | 0.2 | 15 | 4 |
| Lysine (g) | 13.9 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.9 | 0.2 | 16 | 4 |
| Magnesium (mg) | 177.1 | 9.5 | 0.7 | 0.0 | 55.0 | 14.9 | 15.6 | 24.2 | n/a | 11.8 | 5.5 | 12.0 | 7.9 | 334 | 84 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 1.7 | 0.2 | 0.2 | 0.2 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 3.8 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 5 | 1 |
| Monounsaturated Fat (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 3.7 | 0.6 | 10 | 3 |
| Niacin (mg) | 71.0 | 0.0 | 0.0 | 0.0 | 14.8 | 0.2 | 0.0 | 1.4 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 88 | 22 |
| Pantothenic acid (mg) | 9.7 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | n/a | 1.5 | 0.2 | 13 | 3 |
| Phenylalanine (g) | 5.8 | n/a | 0.0 | n/a | 1.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.1 | 8 | 2 |
| Phosphorus (mg) | 1,430.1 | 0.0 | 0.0 | 0.0 | 270.0 | 80.3 | 44.4 | 42.7 | n/a | 10.9 | 10.5 | 198.0 | 56.7 | 2,144 | 536 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 12.0 | 23.8 | n/a | 6.3 | 3.0 | n/a | 0.0 | 47 | 12 |
| Polyunsaturated Fat (g) | 2.7 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | 0.3 | 1.9 | 0.1 | 7 | 2 |
| Potassium (mg) | 2,519.7 | 9.5 | 5.8 | 1.0 | 267.5 | 231.4 | 135.9 | 310.1 | n/a | 91.7 | 72.5 | 138.0 | 92.1 | 3,875 | 969 |
| Proline (g) | 4.6 | n/a | 0.0 | n/a | 3.0 | 0.3 | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.5 | 0.2 | 9 | 2 |
| Protein (g) | 144.6 | 0.0 | 0.0 | 0.0 | 25.8 | 3.2 | 1.4 | 1.9 | n/a | 0.7 | 0.4 | 12.6 | 2.0 | 193 | 48 |
| Retinol (mcg) | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 160.0 | 18.9 | 240 | 60 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 3.1 | 1.4 | 9 | 2 |
| Selenium (mcg) | 217.9 | 0.0 | 0.1 | 0.3 | 84.8 | 4.6 | 2.0 | 0.9 | n/a | 0.3 | 0.3 | 30.7 | 1.2 | 343 | 86 |
| Serine (g) | 5.5 | n/a | 0.0 | n/a | 1.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.0 | 0.1 | 8 | 2 |
| Sodium (mg) | 790.0 | 28.4 | 28,293.3 | 0.5 | 5.0 | 11.6 | 10.1 | 9.2 | n/a | 1.4 | 1.1 | 142.0 | 29.9 | 29,323 | 7,331 |
| Sucrose | n/a | n/a | n/a | 49.9 | n/a | 0.4 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 51 | 13 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 49.9 | 0.7 | 0.5 | 0.9 | 1.4 | n/a | 0.0 | 0.4 | 0.4 | n/a | 54 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 6.5 | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.1 | 8 | 2 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 4.1 | n/a | 0.1 | 1.1 | 1.1 | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.4 | n/a | 0.5 | n/a | 0.5 | n/a | 3 | 1 |
| Total Fat (g) | 17.6 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 0.1 | 1.8 | n/a | 0.2 | 0.6 | 9.5 | 2.2 | 35 | 9 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.8 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 2 | 1 |
| Tyrosine (g) | 5.2 | n/a | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.1 | 7 | 2 |
| Valine (g) | 7.5 | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.9 | 0.1 | 10 | 2 |
| Vitamin A, IU (IU) | 204.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6,698.5 | n/a | 37.7 | 1,498.0 | 540.0 | 84.2 | 9,063 | 2,266 |
| Vitamin A, RAE (mcg) | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 335.0 | n/a | 1.9 | 74.9 | 160.0 | 20.1 | 653 | 163 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.2 | 2 | 1 |
| Vitamin B-6 (mg) | 5.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 6 | 2 |
| Vitamin C (mg) | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.2 | 0.1 | n/a | 0.0 | 2.8 | 0.0 | 0.9 | 15 | 4 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 82.0 | n/a | 116 | 29 |
| Water (g) | 516.1 | 947.1 | 0.1 | 0.0 | 29.8 | 1.3 | 0.7 | 1.5 | n/a | 0.9 | 0.3 | 76.2 | 53.5 | 1,627 | 407 |
| Zinc (mg) | 3.9 | 0.0 | 0.1 | 0.0 | 1.8 | 0.6 | 0.6 | 0.6 | n/a | 0.1 | 0.1 | 1.3 | 0.2 | 9 | 2 |
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