Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (81g) quick oats |
1/3 cup (67g) sugar |
1/2 teaspoon (1g) cinnamon |
1/8 teaspoon (0g) nutmeg |
1 dash (0g) salt |
1 1/2 cups (366g) milk |
1 teaspoon (4g) vanilla |
1 (50g) eggs |
2 (236g) bananas |
1/4 cup (27g) pecans |
1/4 cup (36g) golden raisins |
1/4 cup (62g) crushed pineapple |
2 tablespoons (25g) sugar |
1/4 cup (27g) pecans |
1/2 cup (75g) bananas |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.4 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.3 | 0.0 | 2 | 0 |
| Ash (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.4 | 2.6 | 0.0 | 0.5 | 1.9 | 0.4 | 0.6 | 0.2 | 0.0 | 0.4 | 0.6 | 9 | 2 |
| Aspartic acid (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.7 | 0.3 | 0.3 | n/a | 0.1 | n/a | 0.3 | 0.1 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.3 | n/a | n/a | n/a | 24.3 | n/a | 49 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.1 | 0.7 | 13.1 | 0.5 | 0.1 | 435.5 | 0.5 | 28.0 | 11.8 | 19.1 | 19.2 | 8.7 | 0.3 | 19.1 | 3.8 | 602 | 100 |
| Calories | 307.0 | 257.7 | 3.2 | 1.5 | 0.0 | 234.2 | 12.1 | 71.5 | 210.0 | 188.3 | 109.5 | 37.4 | 97.5 | 188.3 | 66.8 | 1,785 | 298 |
| Calories (kj) | 1,284.7 | 1,077.6 | 13.5 | 6.4 | 0.0 | 980.9 | 50.6 | 299.5 | 875.6 | 787.3 | 458.2 | 156.2 | 407.7 | 787.3 | 278.3 | 7,464 | 1,244 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 1.4 | n/a | 3 | 0 |
| Carbohydrates (g) | 54.8 | 66.6 | 1.1 | 0.1 | 0.0 | 17.0 | 0.5 | 0.4 | 53.9 | 3.8 | 28.8 | 9.8 | 25.2 | 3.8 | 17.1 | 283 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.2 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237 | 40 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 8.2 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 2.6 | 1.5 | 0.5 | 0.0 | 2.6 | 2.0 | 24 | 4 |
| Folate (mcg) | 25.9 | 0.0 | 0.1 | 0.2 | 0.0 | 18.3 | 0.0 | 23.5 | 47.2 | 6.0 | 1.1 | 3.1 | 0.0 | 6.0 | 15.0 | 146 | 24 |
| Folate, DFE (mcg) | 25.9 | 0.0 | 0.1 | 0.2 | 0.0 | 18.3 | 0.0 | 23.5 | 47.2 | 6.0 | 1.1 | 3.1 | 0.0 | 6.0 | 15.0 | 146 | 24 |
| Folate, food (mcg) | 25.9 | 0.0 | 0.1 | 0.2 | 0.0 | 18.3 | 0.0 | 23.5 | 47.2 | 6.0 | 1.1 | 3.1 | 0.0 | 6.0 | 15.0 | 146 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 11.4 | 0.0 | n/a | 4.0 | 0.0 | 0.0 | 3.6 | 19 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 11.8 | 0.0 | n/a | 4.8 | 0.0 | 0.0 | 3.7 | 21 | 3 |
| Glutamic acid (g) | 2.3 | n/a | 0.0 | n/a | 0.0 | 2.5 | n/a | 0.8 | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.5 | 0.1 | 7 | 1 |
| Glycine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.6 | 0.7 | 0.6 | 0.2 | 0.0 | 0.7 | 0.2 | 8 | 1 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.5 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.1 | 3 | 1 |
| Lysine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Magnesium (mg) | 111.8 | 0.0 | 0.8 | 0.5 | 0.0 | 47.6 | 0.5 | 6.0 | 63.7 | 33.0 | 12.7 | 8.7 | 0.0 | 33.0 | 20.3 | 339 | 56 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 0.1 | 0.7 | 0.0 | 1.2 | 0.2 | 7 | 1 |
| Methionine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 1.8 | 0.1 | 11.1 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 30 | 5 |
| Niacin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.6 | 0.3 | 0.4 | 0.2 | 0.0 | 0.3 | 0.5 | 5 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.8 | 0.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 4 | 1 |
| Phenylalanine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 332.1 | 0.0 | 0.8 | 0.6 | 0.0 | 340.4 | 0.3 | 99.0 | 51.9 | 75.5 | 41.7 | 3.7 | 0.0 | 75.5 | 16.5 | 1,038 | 173 |
| Phytosterols | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 37.8 | 27.8 | n/a | n/a | n/a | 27.8 | 12.0 | 106 | 18 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.0 | 0.2 | 5.9 | 0.0 | 0.0 | 0.0 | 5.9 | 0.1 | 15 | 3 |
| Potassium (mg) | 293.2 | 1.3 | 5.6 | 1.0 | 0.0 | 552.7 | 6.2 | 69.0 | 844.9 | 111.7 | 270.4 | 75.9 | 0.5 | 111.7 | 268.5 | 2,613 | 435 |
| Proline (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Protein (g) | 10.7 | 0.0 | 0.1 | 0.0 | 0.0 | 12.0 | 0.0 | 6.3 | 2.6 | 2.5 | 1.2 | 0.3 | 0.0 | 2.5 | 0.8 | 39 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 32 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 8.3 | 0.0 | 1.6 | 0.3 | 1.7 | 0.1 | 0.0 | 0.0 | 1.7 | 0.1 | 15 | 2 |
| Selenium (mcg) | 23.4 | 0.4 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 15.4 | 2.4 | 1.0 | 0.3 | 0.2 | 0.2 | 1.0 | 0.8 | 52 | 9 |
| Serine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Sodium (mg) | 4.9 | 0.7 | 0.1 | 0.0 | 155.0 | 179.3 | 0.4 | 71.0 | 2.4 | 0.0 | 4.4 | 0.6 | 0.3 | 0.0 | 0.8 | 420 | 70 |
| Starch (g) | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.7 | 0.1 | n/a | n/a | n/a | 0.1 | 4.0 | 64 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.8 | n/a | 2 | 0 |
| Sucrose (g) | 0.8 | 66.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5.6 | 1.1 | n/a | 0.2 | 25.1 | 1.1 | 1.8 | 102 | 17 |
| Sugar (g) | 0.8 | 66.5 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.2 | 28.9 | 1.1 | 21.5 | 9.0 | 25.1 | 1.1 | 9.2 | 164 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 6.7 | n/a | n/a | n/a | 6.7 | 0.0 | 14 | 2 |
| Total Fat (g) | 5.3 | 0.0 | 0.0 | 0.1 | 0.0 | 13.4 | 0.0 | 4.8 | 0.8 | 19.6 | 0.2 | 0.0 | 0.0 | 19.6 | 0.2 | 64 | 11 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Valine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.9 | 0.3 | 0.0 | 505.1 | 0.0 | 270.0 | 151.0 | 15.3 | 0.0 | 23.7 | 0.0 | 15.3 | 48.0 | 1,032 | 172 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 120.8 | 0.0 | 80.0 | 7.1 | 0.8 | 0.0 | 1.2 | 0.0 | 0.8 | 2.3 | 213 | 36 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 20.5 | 0.3 | 1.2 | 5.9 | 0.0 | 0.3 | 6.5 | 40 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Water (g) | 8.8 | 0.0 | 0.1 | 0.0 | 0.0 | 320.9 | 2.2 | 38.1 | 176.8 | 1.0 | 5.4 | 52.0 | 0.0 | 1.0 | 56.2 | 662 | 110 |
| Zinc (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.6 | 0.4 | 1.2 | 0.1 | 0.1 | 0.0 | 1.2 | 0.1 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.