Nutritional Facts: Easy Crusty Jalapeno Cheese Bread Fantastico

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
all-purpose flour
1/4 teaspoon (1g)
instant yeast
1 1/4 teaspoons (8g)
salt
1 cup (122g)
cornmeal
15 ounces (429g)
jalapeno peppers
15 ounces (426g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 1.2 0.0 0.0 0.7 n/a 3.0 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.0 0.0 0.5 n/a 4.0 6 1
Ash (g) 1.8 0.1 7.5 1.4 2.3 16.7 30 2
Aspartic acid (g) 1.6 0.0 0.0 0.7 n/a 6.8 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 0.3 1.8 7.3 51.4 3,071.5 3,189 266
Calories 1,365.0 3.3 0.0 441.6 124.3 1,716.8 3,651 304
Calories (kj) 5,711.3 13.6 0.0 1,848.3 510.0 7,173.8 15,257 1,271
Carbohydrates (g) 286.2 0.4 0.0 93.8 27.9 5.5 414 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 447.3 447 37
Copper (mg) 0.5 0.0 0.0 0.2 0.2 0.1 1 0
Cystine (g) 0.8 0.0 0.0 0.2 n/a 0.5 2 0
Dietary Fiber (g) 10.1 0.3 0.0 8.9 12.0 0.0 31 3
Folate (mcg) 97.5 23.4 0.0 30.5 115.7 76.7 344 29
Folate, DFE (mcg) 97.5 23.4 0.0 30.5 115.7 76.7 344 29
Folate, food (mcg) 97.5 23.4 0.0 30.5 115.7 76.7 344 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 11.3 n/a 11 1
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 6.3 n/a 6 1
Glutamic acid (g) 13.0 0.1 0.0 1.9 n/a 26.0 41 3
Glycine (g) 1.4 0.0 0.0 0.4 n/a 1.8 4 0
Histidine (g) 0.9 0.0 0.0 0.3 n/a 3.7 5 0
Iron (mg) 4.4 0.0 0.0 4.2 1.1 2.9 13 1
Isoleucine (g) 1.3 0.0 0.0 0.4 n/a 6.6 8 1
Lactose n/a n/a n/a n/a 0.0 1.0 1 0
Leucine (g) 2.7 0.0 0.0 1.2 n/a 10.2 14 1
Lysine (g) 0.9 0.0 0.0 0.3 n/a 8.8 10 1
Magnesium (mg) 82.5 0.5 0.1 154.9 64.3 119.3 422 35
Maltose n/a n/a n/a n/a 0.0 0.6 1 0
Manganese (mg) 2.6 0.0 0.0 0.6 0.4 0.0 4 0
Methionine (g) 0.7 0.0 0.0 0.2 n/a 2.8 4 0
Monounsaturated Fat (g) 0.3 0.0 0.0 1.2 0.1 40.0 42 3
Niacin (mg) 4.7 0.4 0.0 4.4 5.5 0.3 15 1
Pantothenic acid (mg) 1.6 0.1 0.0 0.5 1.3 1.8 5 0
Phenylalanine (g) 2.0 0.0 0.0 0.5 n/a 5.6 8 1
Phosphorus (mg) 405.0 6.4 0.0 294.0 111.4 2,181.1 2,998 250
Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.5 0.0 0.0 2.0 0.5 4.0 8 1
Potassium (mg) 401.3 9.6 0.6 350.1 1,062.9 417.5 2,242 187
Proline (g) 4.5 0.0 0.0 0.9 n/a 12.0 17 1
Protein (g) 38.7 0.4 0.0 9.9 3.9 106.1 159 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1,099.1 1,099 92
Riboflavin (mg) 0.2 0.0 0.0 0.2 0.3 1.6 2 0
Saturated Fat (g) 0.6 0.0 0.0 0.6 0.4 89.9 91 8
Selenium (mcg) 127.1 0.1 0.0 18.9 1.7 59.2 207 17
Serine (g) 1.9 0.0 0.0 0.5 n/a 6.2 9 1
Sodium (mg) 7.5 0.5 2,906.9 42.7 12.9 2,645.5 5,616 468
Sucrose n/a n/a n/a n/a 0.0 1.0 1 0
Sugar (g) 1.0 0.0 0.0 0.8 17.7 2.2 22 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.5 0.2 0.1 1 0
Threonine (g) 1.1 0.0 0.0 0.4 n/a 3.8 5 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.5 15.3 1.2 17 1
Tocopherol, beta n/a n/a n/a 0.0 0.7 n/a 1 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 2.3 0.2 0.0 2 0
Total Fat (g) 3.7 0.1 0.0 4.4 1.6 141.2 151 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.1 n/a 1.4 2 0
Tyrosine (g) 1.2 0.0 0.0 0.4 n/a 5.1 7 1
Valine (g) 1.6 0.0 0.0 0.5 n/a 7.1 9 1
Vitamin A, IU (IU) 0.0 0.0 0.0 261.1 4,620.0 4,268.5 9,150 762
Vitamin A, RAE (mcg) 0.0 0.0 0.0 13.4 231.4 1,128.9 1,374 114
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 3.5 4 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.4 1.8 0.3 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 508.3 0.0 508 42
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 102.2 102 9
Water (g) 44.7 0.1 0.0 12.5 393.0 156.6 607 51
Zinc (mg) 2.6 0.1 0.0 2.2 0.6 13.2 19 2

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