Nutritional Facts: Italian Lentil Ball Submarine Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (711g)
water
1/2 cup (99g)
lentils
1/2 cup (93g)
brown rice
2 teaspoons (1g)
dried basil
1 1/2 teaspoons (2g)
dried oregano
1/2 teaspoon (1g)
dried thyme
1/4 cup (40g)
onions
1/4 cup (37g)
green peppers
1/4 cup (37g)
red peppers
2 tablespoons (12g)
green onions
2 tablespoons (8g)
parsley
1 tablespoon (18g)
tamari
1 teaspoon (3g)
garlic powder
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
fresh ground black pepper
1 to taste (14g)
safflower oil
2 cups (514g)
marinara sauce
1 to taste (0g)
submarine rolls
1 to taste (0g)
soy mozzarella cheese
Total 1 serving
Alanine n/a 0.4 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine n/a 0.7 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 2 0
Ash (g) 0.7 0.8 1.4 0.2 0.1 0.1 0.1 0.2 0.2 0.1 0.2 3.2 0.1 3.0 0.0 n/a 10.3 n/a n/a 21 3
Aspartic acid n/a 1.0 0.7 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 21.3 18.8 21.3 31.4 24.0 13.2 9.2 3.7 2.6 8.6 10.5 3.6 2.4 0.7 1.3 n/a 113.1 n/a n/a 286 48
Calories 0.0 114.8 342.3 3.3 4.0 1.9 16.0 7.5 11.5 3.8 2.7 10.8 10.3 0.0 0.7 n/a 447.2 n/a n/a 977 163
Calories (kj) 0.0 482.1 1,431.9 13.7 16.6 8.1 66.4 31.3 48.1 16.2 11.5 45.2 43.0 0.0 3.0 n/a 1,871.0 n/a n/a 4,088 681
Carbohydrates (g) 0.0 19.9 71.4 0.7 1.0 0.4 3.7 1.7 2.2 0.9 0.5 1.0 2.3 0.0 0.2 n/a 70.7 n/a n/a 177 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.3 n/a n/a 10 2
Copper (mg) 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 n/a n/a 2 0
Cystine n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 7.8 3.2 0.5 0.6 0.3 0.7 0.6 0.8 0.3 0.3 0.1 0.3 0.0 0.1 n/a 13.4 n/a n/a 29 5
Folate (mcg) 0.0 179.2 18.5 4.3 3.6 1.9 7.6 3.7 17.1 7.7 11.6 3.2 1.5 0.0 0.0 n/a 66.8 n/a n/a 327 54
Folate, DFE (mcg) 0.0 179.2 18.5 4.3 3.6 1.9 7.6 3.7 17.1 7.7 11.6 3.2 1.5 0.0 0.0 n/a 66.8 n/a n/a 327 54
Folate, food (mcg) 0.0 179.2 18.5 4.3 3.6 1.9 7.6 3.7 17.1 7.7 11.6 3.2 1.5 0.0 0.0 n/a 66.8 n/a n/a 327 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a 0.5 0.4 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 0.8 0.4 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Glutamic acid n/a 1.4 1.5 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.4 0.1 0.0 0.0 n/a n/a n/a n/a 4 1
Glycine n/a 0.4 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Histidine n/a 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 3.3 1.4 1.3 0.6 0.9 0.1 0.1 0.2 0.2 0.5 0.4 0.2 0.0 0.0 n/a 3.7 n/a n/a 13 2
Isoleucine n/a 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Lysine n/a 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 7.1 35.6 132.3 10.0 4.1 1.5 4.0 3.7 4.5 2.4 3.8 7.2 2.4 0.0 0.5 n/a 107.9 n/a n/a 327 55
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.5 3.5 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.8 n/a n/a 5 1
Methionine n/a 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.0 n/a n/a 4 1
Niacin (mg) 0.0 1.0 4.7 0.1 0.1 0.0 0.0 0.2 0.4 0.1 0.1 0.7 0.0 0.0 0.0 n/a 20.1 n/a n/a 28 5
Pantothenic acid (mg) 0.0 0.6 1.4 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.4 n/a n/a 3 0
Phenylalanine n/a 0.4 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 0.0 178.2 308.0 3.8 2.2 1.4 11.6 7.5 9.7 4.4 4.4 23.4 12.8 0.0 0.5 n/a 185.0 n/a n/a 753 125
Phytosterols n/a n/a n/a 1.5 3.0 1.1 6.0 3.4 n/a n/a 0.4 n/a 0.2 0.0 0.3 n/a n/a n/a n/a 16 3
Polyunsaturated Fat (g) 0.0 0.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.1 n/a n/a 7 1
Potassium (mg) 7.1 365.3 206.3 36.8 18.9 5.7 58.4 65.2 78.6 33.1 42.1 38.2 37.0 0.2 3.8 n/a 1,624.2 n/a n/a 2,621 437
Proline n/a 0.4 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Protein (g) 0.0 8.9 7.3 0.3 0.1 0.1 0.4 0.3 0.4 0.2 0.2 1.9 0.5 0.0 0.0 n/a 9.1 n/a n/a 30 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 1 0
Saturated Fat (g) 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.6 n/a n/a 4 1
Selenium (mcg) 0.0 2.8 21.6 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.7 0.0 0.0 n/a 7.2 n/a n/a 33 5
Serine n/a 0.4 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 21.3 2.0 6.5 1.1 0.4 0.4 1.6 1.1 1.5 1.9 4.3 1,005.5 1.9 1,162.7 0.1 n/a 2,107.4 n/a n/a 4,320 720
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 1.8 0.8 0.0 0.1 0.0 1.7 0.9 1.6 0.3 0.1 0.3 0.1 0.0 0.0 n/a 45.4 n/a n/a 53 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
Threonine n/a 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.1 1.1 0.1 0.3 0.1 0.0 0.1 0.6 0.1 0.1 0.0 0.0 0.0 0.0 n/a 12.3 n/a n/a 15 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.4 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.4 2.7 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 13.8 n/a n/a 17 3
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.2 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Valine n/a 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 7.9 0.0 10.4 25.5 26.6 0.8 137.8 1,166.3 119.6 640.2 0.0 0.0 0.0 1.6 n/a 3,865.3 n/a n/a 6,002 1,000
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.5 1.3 1.3 0.0 6.7 58.5 6.0 32.0 0.0 0.0 0.0 0.1 n/a 195.3 n/a n/a 302 50
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.9 n/a n/a 2 0
Vitamin C (mg) 0.0 1.5 0.0 0.0 0.0 0.4 3.0 29.9 47.6 2.3 10.1 0.0 0.0 0.0 0.0 n/a 10.3 n/a n/a 105 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 710.3 68.9 9.6 0.1 0.1 0.1 35.6 35.0 34.3 10.8 6.7 11.9 0.2 0.0 0.0 n/a 411.3 n/a n/a 1,335 222
Zinc (mg) 0.0 1.3 1.9 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 n/a 2.8 n/a n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Italian Lentil Ball Submarine Sandwiches.