Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
2 cups (320g) onions |
1 cup (101g) celery |
1 cup (128g) carrots |
3 cups (399g) sweet potatoes |
4 (12g) garlic cloves |
1 teaspoon (2g) pepper |
1 teaspoon (0g) oregano |
1 teaspoon (0g) thyme |
1 teaspoon (2g) paprika |
1 lb (454g) yellow split peas |
5 cups (0g) vegetable stock |
5 cups (1,185g) water |
1 tablespoon (0g) vegetable bouillon |
3 (0g) bay leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.9 | n/a | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 9.9 | n/a | n/a | n/a | n/a | 11 | 1 |
| Ash (g) | 0.0 | 1.1 | 0.8 | 1.2 | 4.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 12.0 | n/a | 1.2 | n/a | 0.0 | 21 | 3 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.1 | 0.2 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 13.1 | n/a | n/a | n/a | n/a | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 73.6 | 40.4 | 42.2 | 119.7 | 21.7 | 10.2 | 5.3 | 1.6 | 5.3 | 249.5 | n/a | 35.6 | n/a | 1.5 | 607 | 76 |
| Calories | 238.7 | 128.0 | 16.2 | 52.5 | 343.1 | 17.9 | 5.8 | 0.9 | 0.4 | 6.5 | 1,546.8 | n/a | 0.0 | n/a | 0.6 | 2,357 | 295 |
| Calories (kj) | 998.7 | 531.2 | 67.7 | 221.4 | 1,432.4 | 74.8 | 24.2 | 3.7 | 1.7 | 27.2 | 6,463.8 | n/a | 0.0 | n/a | 2.4 | 9,849 | 1,231 |
| Carbohydrates (g) | 0.0 | 29.9 | 3.0 | 12.3 | 80.3 | 4.0 | 1.5 | 0.2 | 0.1 | 1.2 | 273.8 | n/a | 0.0 | n/a | 0.1 | 406 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 0.1 | n/a | 0.0 | 5 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | 1.6 | 3.6 | 12.0 | 0.3 | 0.6 | 0.1 | 0.1 | 0.8 | 115.7 | n/a | 0.0 | n/a | 0.0 | 140 | 18 |
| Folate (mcg) | 0.0 | 60.8 | 36.4 | 24.3 | 43.9 | 0.4 | 0.4 | 0.8 | 0.2 | 1.1 | 1,242.9 | n/a | 0.0 | n/a | 0.3 | 1,411 | 176 |
| Folate, DFE (mcg) | 0.0 | 60.8 | 36.4 | 24.3 | 43.9 | 0.4 | 0.4 | 0.8 | 0.2 | 1.1 | 1,242.9 | n/a | 0.0 | n/a | 0.3 | 1,411 | 176 |
| Folate, food (mcg) | 0.0 | 60.8 | 36.4 | 24.3 | 43.9 | 0.4 | 0.4 | 0.8 | 0.2 | 1.1 | 1,242.9 | n/a | 0.0 | n/a | 0.3 | 1,411 | 176 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 4.1 | 0.5 | 0.7 | 2.8 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 6.3 | 0.6 | 0.8 | 3.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Glutamic acid (g) | 0.0 | 0.8 | 0.1 | 0.5 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 19.0 | n/a | n/a | n/a | n/a | 21 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | n/a | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.7 | 0.2 | 0.4 | 2.4 | 0.2 | 0.2 | 0.1 | 0.1 | 0.5 | 20.1 | n/a | 0.0 | n/a | 0.1 | 25 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Magnesium (mg) | 0.0 | 32.0 | 11.1 | 15.4 | 99.8 | 3.0 | 3.9 | 0.9 | 0.6 | 4.1 | 521.6 | n/a | 11.9 | n/a | 0.2 | 704 | 88 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.1 | 0.2 | 1.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 6.3 | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | 21 | 3 |
| Niacin (mg) | 0.0 | 0.4 | 0.3 | 1.3 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 13.1 | n/a | 0.0 | n/a | 0.0 | 18 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.2 | 0.3 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 8.0 | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 0.0 | 92.8 | 24.2 | 44.8 | 187.5 | 18.4 | 3.6 | 0.5 | 0.4 | 7.2 | 1,660.2 | n/a | 0.0 | n/a | 0.2 | 2,040 | 255 |
| Phytosterols (mg) | 59.7 | 48.0 | 6.1 | n/a | 47.9 | n/a | 2.1 | 0.7 | n/a | 4.0 | 612.4 | n/a | n/a | n/a | n/a | 781 | 98 |
| Polyunsaturated Fat (g) | 2.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Potassium (mg) | 0.3 | 467.2 | 262.6 | 409.6 | 1,344.6 | 48.1 | 30.6 | 4.2 | 2.4 | 52.4 | 4,449.8 | n/a | 11.9 | n/a | 1.0 | 7,085 | 886 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4.6 | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 0.0 | 3.5 | 0.7 | 1.2 | 6.3 | 0.8 | 0.2 | 0.0 | 0.0 | 0.3 | 111.4 | n/a | 0.0 | n/a | 0.0 | 124 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Selenium (mcg) | 0.0 | 1.6 | 0.4 | 0.1 | 2.4 | 1.7 | 0.1 | 0.0 | n/a | 0.1 | 7.3 | n/a | 0.0 | n/a | 0.0 | 14 | 2 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.9 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 0.5 | 12.8 | 80.8 | 88.3 | 219.5 | 2.0 | 0.5 | 0.1 | 0.0 | 1.6 | 68.0 | n/a | 35.6 | n/a | 0.0 | 510 | 64 |
| Starch | n/a | 0.0 | 0.0 | 1.8 | 50.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52 | 7 |
| Sucrose | n/a | 3.2 | 0.1 | 4.6 | 10.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Sugar (g) | 0.0 | 13.6 | 1.8 | 6.1 | 16.7 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 36.3 | n/a | 0.0 | n/a | n/a | 75 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.1 | 0.3 | 0.8 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.4 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.1 | 9.5 | n/a | n/a | n/a | n/a | 10 | 1 |
| Total Fat (g) | 27.0 | 0.3 | 0.2 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 5.3 | n/a | 0.0 | n/a | 0.0 | 34 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | n/a | n/a | n/a | n/a | 4 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 6.4 | 453.5 | 21,383.7 | 56,606.1 | 1.1 | 12.6 | 5.7 | 19.0 | 1,132.8 | 675.9 | n/a | 0.0 | n/a | 11.1 | 80,308 | 10,038 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 22.2 | 1,068.8 | 2,828.9 | 0.0 | 0.6 | 0.3 | 1.0 | 56.6 | 31.8 | n/a | 0.0 | n/a | 0.6 | 4,011 | 501 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.1 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 23.7 | 3.1 | 7.6 | 9.6 | 3.7 | 0.0 | 0.0 | 0.6 | 0.0 | 8.2 | n/a | 0.0 | n/a | 0.1 | 57 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 285.2 | 96.4 | 113.0 | 308.3 | 7.0 | 0.3 | 0.0 | 0.3 | 0.3 | 51.1 | n/a | 1,183.8 | n/a | 0.0 | 2,046 | 256 |
| Zinc (mg) | 0.0 | 0.5 | 0.1 | 0.3 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 13.7 | n/a | 0.0 | n/a | 0.0 | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.