Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (909g) beets |
1 to taste (0g) salt |
1/2 medium (55g) Spanish onions |
4 (492g) tomatoes |
2 (6g) garlic cloves |
4 tablespoons (15g) Italian parsley |
4 tablespoons (4g) cilantro |
4 medium (852g) potatoes |
2 tablespoons (30g) vinegar |
8 tablespoons (108g) olive oil |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1 to taste (2g) cayenne pepper |
20 (88g) black olives |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Ash (g) | 10.2 | n/a | 0.2 | 2.5 | 0.1 | 0.3 | 0.1 | 9.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | 24 | 4 |
| Aspartic acid (g) | 1.1 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 4.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 145.5 | n/a | 12.7 | 49.2 | 10.9 | 21.0 | 2.7 | 102.2 | 1.8 | 1.1 | n/a | n/a | n/a | 77.4 | 424 | 71 |
| Calories | 400.2 | n/a | 22.0 | 88.6 | 8.9 | 5.5 | 0.9 | 656.0 | 5.4 | 954.7 | n/a | n/a | n/a | 101.2 | 2,243 | 374 |
| Calories (kj) | 1,673.5 | n/a | 91.3 | 364.1 | 37.4 | 23.0 | 3.8 | 2,734.9 | 22.6 | 3,994.9 | n/a | n/a | n/a | 423.3 | 9,369 | 1,561 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 90.6 | n/a | 5.1 | 19.1 | 2.0 | 1.0 | 0.1 | 148.8 | 0.0 | 0.0 | n/a | n/a | n/a | 5.5 | 272 | 45 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.7 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 18.2 | n/a | 0.9 | 5.9 | 0.1 | 0.5 | 0.1 | 18.7 | 0.0 | 0.0 | n/a | n/a | n/a | 2.8 | 47 | 8 |
| Folate (mcg) | 727.6 | n/a | 10.5 | 73.8 | 0.2 | 23.1 | 2.5 | 136.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 974 | 162 |
| Folate, DFE (mcg) | 727.6 | n/a | 10.5 | 73.8 | 0.2 | 23.1 | 2.5 | 136.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 974 | 162 |
| Folate, food (mcg) | 727.6 | n/a | 10.5 | 73.8 | 0.2 | 23.1 | 2.5 | 136.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 974 | 162 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.7 | 6.7 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.1 | 6.2 | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 4.1 | n/a | 0.1 | 2.1 | 0.0 | 0.0 | n/a | 2.9 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 9 | 2 |
| Glycine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 7.2 | n/a | 0.1 | 1.3 | 0.1 | 0.9 | 0.1 | 6.6 | 0.0 | 0.6 | n/a | n/a | n/a | 2.9 | 20 | 3 |
| Isoleucine (g) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 209.2 | n/a | 5.5 | 54.1 | 1.5 | 7.6 | 1.0 | 196.0 | 0.3 | 0.0 | n/a | n/a | n/a | 3.5 | 479 | 80 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.0 | n/a | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.8 | n/a | n/a | n/a | 6.9 | 86 | 14 |
| Niacin (mg) | 3.0 | n/a | 0.1 | 2.9 | 0.0 | 0.2 | 0.0 | 9.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 15 | 3 |
| Pantothenic acid (mg) | 1.3 | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 345.6 | n/a | 16.0 | 118.1 | 9.2 | 8.8 | 1.9 | 485.6 | 1.2 | 0.0 | n/a | n/a | n/a | 2.6 | 989 | 165 |
| Phytosterols | n/a | n/a | 8.3 | 34.4 | n/a | 0.8 | 0.2 | 42.6 | n/a | 238.7 | n/a | n/a | n/a | n/a | 325 | 54 |
| Polyunsaturated Fat (g) | 0.6 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 11.4 | n/a | n/a | n/a | 0.8 | 14 | 2 |
| Potassium (mg) | 2,774.0 | n/a | 80.3 | 1,166.0 | 24.1 | 84.2 | 20.8 | 3,586.9 | 0.6 | 1.1 | n/a | n/a | n/a | 7.0 | 7,745 | 1,291 |
| Proline (g) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Protein (g) | 15.3 | n/a | 0.6 | 4.3 | 0.4 | 0.5 | 0.1 | 17.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 39 | 7 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 14.9 | n/a | n/a | n/a | 1.2 | 17 | 3 |
| Selenium (mcg) | 6.4 | n/a | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.8 | 11 | 2 |
| Serine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 700.3 | n/a | 2.2 | 24.6 | 1.0 | 8.5 | 1.8 | 51.1 | 0.6 | 2.2 | n/a | n/a | n/a | 646.8 | 1,439 | 240 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 131.5 | n/a | n/a | n/a | n/a | n/a | n/a | 132 | 22 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 72.4 | n/a | 2.3 | 12.9 | 0.1 | 0.1 | 0.0 | 6.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 95 | 16 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | n/a | 0.0 | 2.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 15.5 | n/a | n/a | n/a | 1.5 | 20 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 1.6 | n/a | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 108.0 | n/a | n/a | n/a | 9.4 | 121 | 20 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 318.3 | n/a | 1.1 | 4,098.4 | 0.5 | 1,280.4 | 269.9 | 17.0 | 0.0 | 0.0 | n/a | n/a | n/a | 354.6 | 6,340 | 1,057 |
| Vitamin A, RAE (mcg) | 18.2 | n/a | 0.0 | 206.6 | 0.0 | 64.0 | 13.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 17.6 | 320 | 53 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 32.7 | n/a | 4.1 | 67.4 | 1.9 | 20.2 | 1.1 | 167.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 296 | 49 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 791.8 | n/a | 49.0 | 465.0 | 3.5 | 13.3 | 3.7 | 676.0 | 28.2 | 0.0 | n/a | n/a | n/a | 70.4 | 2,101 | 350 |
| Zinc (mg) | 3.2 | n/a | 0.1 | 0.8 | 0.1 | 0.2 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.