Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (316g) trout |
4 (0g) bay leaves |
2 tablespoons (29g) water |
1 1/2 pints (732g) milk |
1 (110g) onions |
1 cup (30g) spinach |
1 cup (60g) parsley |
1 to taste (0g) salt and pepper |
1 kg (1,000g) potatoes |
1 to taste (0g) milk |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 4.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 3.9 | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.1 | n/a | 1.0 | n/a | 0.0 | 6 | 1 |
| Ash (g) | 3.7 | 0.0 | 0.0 | 5.3 | 0.4 | 0.5 | 1.3 | n/a | 10.8 | n/a | 0.3 | 22 | 4 |
| Aspartic acid (g) | 6.7 | n/a | n/a | 1.8 | 0.1 | 0.1 | 0.2 | n/a | 4.7 | n/a | 0.0 | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 135.9 | 2.0 | 0.9 | 871.1 | 25.3 | 29.7 | 82.8 | n/a | 120.0 | n/a | 3.4 | 1,271 | 212 |
| Calories | 467.7 | 0.8 | 0.0 | 468.5 | 44.0 | 6.9 | 21.6 | n/a | 770.0 | n/a | 101.8 | 1,881 | 314 |
| Calories (kj) | 1,956.0 | 3.1 | 0.0 | 1,961.8 | 182.6 | 29.1 | 90.6 | n/a | 3,210.0 | n/a | 425.9 | 7,859 | 1,310 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.2 | 0.0 | 34.0 | 10.3 | 1.1 | 3.8 | n/a | 174.7 | n/a | 0.0 | 224 | 37 |
| Cholesterol (mg) | 183.3 | 0.0 | 0.0 | 102.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 30.5 | 316 | 53 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.7 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.7 | 2.0 | n/a | 22.0 | n/a | 0.0 | 27 | 4 |
| Folate (mcg) | 41.1 | 0.4 | 0.0 | 36.6 | 20.9 | 58.2 | 91.2 | n/a | 160.0 | n/a | 0.4 | 409 | 68 |
| Folate, DFE (mcg) | 41.1 | 0.4 | 0.0 | 36.6 | 20.9 | 58.2 | 91.2 | n/a | 160.0 | n/a | 0.4 | 409 | 68 |
| Folate, food (mcg) | 41.1 | 0.4 | 0.0 | 36.6 | 20.9 | 58.2 | 91.2 | n/a | 160.0 | n/a | 0.4 | 409 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 2.7 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | 0.0 | n/a | n/a | 3.3 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 9.8 | n/a | n/a | 5.0 | 0.3 | 0.1 | 0.1 | n/a | 3.5 | n/a | 0.0 | 19 | 3 |
| Glycine (g) | 3.2 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.0 | 4 | 1 |
| Histidine (g) | 1.9 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 3 | 0 |
| Iron (mg) | 4.7 | 0.1 | 0.0 | 0.4 | 0.2 | 0.8 | 3.7 | n/a | 7.8 | n/a | 0.0 | 18 | 3 |
| Isoleucine (g) | 3.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.3 | n/a | n/a | 2.3 | 0.0 | 0.1 | 0.1 | n/a | 1.0 | n/a | 0.0 | 9 | 1 |
| Lysine (g) | 6.0 | n/a | n/a | 1.9 | 0.0 | 0.1 | 0.1 | n/a | 1.1 | n/a | 0.0 | 9 | 2 |
| Magnesium (mg) | 69.5 | 0.3 | 0.3 | 95.2 | 11.0 | 23.7 | 30.0 | n/a | 230.0 | n/a | 0.3 | 460 | 77 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 1.5 | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 1.9 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 10.3 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 3.0 | 21 | 4 |
| Niacin (mg) | 14.2 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.8 | n/a | 10.5 | n/a | 0.0 | 27 | 4 |
| Pantothenic acid (mg) | 6.1 | n/a | 0.0 | 2.3 | 0.1 | 0.0 | 0.2 | n/a | 3.0 | n/a | 0.0 | 12 | 2 |
| Phenylalanine (g) | 2.6 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 774.2 | 0.3 | 0.0 | 680.8 | 31.9 | 14.7 | 34.8 | n/a | 570.0 | n/a | 3.4 | 2,110 | 352 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 16.5 | 2.7 | 3.0 | n/a | 50.0 | n/a | n/a | 72 | 12 |
| Polyunsaturated Fat (g) | 4.7 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.4 | 7 | 1 |
| Potassium (mg) | 1,140.8 | 1.3 | 0.3 | 1,105.3 | 160.6 | 167.4 | 332.4 | n/a | 4,210.0 | n/a | 3.4 | 7,121 | 1,187 |
| Proline (g) | 2.3 | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 65.6 | 0.0 | 0.0 | 24.0 | 1.2 | 0.9 | 1.8 | n/a | 20.2 | n/a | 0.1 | 114 | 19 |
| Retinol (mcg) | 53.7 | 0.0 | 0.0 | 226.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 95.3 | 376 | 63 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.0 | 3 | 0 |
| Saturated Fat (g) | 3.6 | 0.0 | 0.0 | 16.7 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 7.3 | 28 | 5 |
| Selenium (mcg) | 39.8 | 0.0 | 0.0 | 14.6 | 0.6 | 0.3 | 0.1 | n/a | 3.0 | n/a | 0.1 | 59 | 10 |
| Serine (g) | 2.7 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 164.3 | 0.1 | 0.9 | 358.7 | 4.4 | 23.7 | 33.6 | n/a | 60.0 | n/a | 101.4 | 747 | 125 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 154.4 | n/a | n/a | 154 | 26 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 1.7 | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | n/a | 4.7 | 0.1 | 0.5 | n/a | 7.8 | n/a | 0.0 | 13 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 2.9 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.5 | n/a | 0.1 | n/a | 0.3 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 20.9 | 0.0 | 0.0 | 26.8 | 0.1 | 0.1 | 0.5 | n/a | 0.9 | n/a | 11.5 | 61 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.2 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 3.4 | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 180.1 | 14.8 | 0.0 | 1,010.2 | 2.2 | 2,813.1 | 5,054.4 | n/a | 20.0 | n/a | 354.9 | 9,450 | 1,575 |
| Vitamin A, RAE (mcg) | 53.7 | 0.7 | 0.0 | 241.6 | 0.0 | 140.7 | 252.6 | n/a | 0.0 | n/a | 97.1 | 786 | 131 |
| Vitamin B-12 (mcg) | 24.6 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 27 | 5 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 3.0 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 1.6 | 0.1 | 0.0 | 11.0 | 8.1 | 8.4 | 79.8 | n/a | 197.0 | n/a | 0.0 | 306 | 51 |
| Vitamin D (IU) | 489.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.5 | 498 | 83 |
| Water (g) | 225.7 | 0.0 | 29.0 | 641.9 | 98.0 | 27.4 | 52.6 | n/a | 793.4 | n/a | 2.3 | 1,870 | 312 |
| Zinc (mg) | 2.1 | 0.0 | 0.0 | 2.8 | 0.2 | 0.2 | 0.6 | n/a | 2.9 | n/a | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.