Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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20 ounces (567g) whole green chilies |
1 large (150g) onions |
3 teaspoons (6g) cumin |
1/2 teaspoon (3g) salt |
8 ounces (227g) cheddar cheese |
8 ounces (241g) monterey jack cheese |
13 ounces (369g) evaporated milk |
13 ounces (371g) tomato sauce |
1 lb (454g) lean ground beef |
2 (6g) garlic cloves |
3 tablespoons (24g) chili powder |
4 (200g) eggs |
1 tablespoon (8g) flour |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | n/a | 0.0 | 1.6 | 1.7 | 0.9 | 0.2 | 5.9 | 0.0 | 0.1 | 1.5 | 0.0 | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.2 | n/a | 0.0 | 2.1 | 2.2 | 0.9 | 0.1 | 6.1 | 0.0 | 0.1 | 1.6 | 0.0 | 14 | 1 |
| Ash (g) | 3.4 | 0.5 | 0.5 | 3.0 | 8.9 | 8.5 | 5.7 | 7.4 | 4.4 | 0.1 | 2.8 | 2.1 | 0.0 | 48 | 5 |
| Aspartic acid (g) | 1.6 | 0.1 | n/a | 0.0 | 3.6 | 3.8 | 1.9 | 0.8 | 8.2 | 0.0 | 0.4 | 2.7 | 0.0 | 23 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.1 | 34.5 | 58.7 | 0.7 | 1,638.1 | 1,796.6 | 962.0 | 48.3 | 54.4 | 10.9 | 79.2 | 112.0 | 1.2 | 4,899 | 490 |
| Calories | 226.8 | 60.0 | 23.6 | 0.0 | 915.6 | 898.3 | 493.9 | 89.1 | 798.3 | 8.9 | 67.7 | 286.0 | 28.4 | 3,897 | 390 |
| Calories (kj) | 947.0 | 249.0 | 98.7 | 0.0 | 3,826.0 | 3,761.8 | 2,071.4 | 371.4 | 3,333.9 | 37.4 | 283.0 | 1,198.0 | 119.0 | 16,297 | 1,630 |
| Carbohydrates (g) | 53.6 | 14.0 | 2.8 | 0.0 | 2.9 | 1.6 | 37.0 | 20.0 | 0.0 | 2.0 | 11.9 | 1.4 | 6.0 | 153 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 238.6 | 214.3 | 106.9 | 0.0 | 294.8 | 0.0 | 0.0 | 744.0 | 0.0 | 1,599 | 160 |
| Copper (mg) | 1.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 8.5 | 2.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.1 | 8.4 | 0.0 | 0.2 | 26 | 3 |
| Folate (mcg) | 130.4 | 28.5 | 0.6 | 0.0 | 40.9 | 43.3 | 29.5 | 40.9 | 27.2 | 0.2 | 6.7 | 94.0 | 14.3 | 457 | 46 |
| Folate, DFE (mcg) | 130.4 | 28.5 | 0.6 | 0.0 | 40.9 | 43.3 | 29.5 | 40.9 | 27.2 | 0.2 | 6.7 | 94.0 | 22.7 | 465 | 46 |
| Folate, food (mcg) | 130.4 | 28.5 | 0.6 | 0.0 | 40.9 | 43.3 | 29.5 | 40.9 | 27.2 | 0.2 | 6.7 | 94.0 | 2.3 | 445 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 12 | 1 |
| Fructose | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | 1.0 | 0.0 | n/a | 9 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 8.7 | n/a | n/a | 0.5 | 0.7 | n/a | 13 | 1 |
| Glutamic acid (g) | 1.5 | 0.4 | n/a | 0.0 | 13.8 | 14.4 | 5.3 | 2.4 | 13.5 | 0.0 | 0.4 | 3.3 | 0.3 | 55 | 6 |
| Glycine (g) | 0.4 | 0.0 | n/a | 0.0 | 1.0 | 1.0 | 0.5 | 0.1 | 7.0 | 0.0 | 0.1 | 0.9 | 0.0 | 11 | 1 |
| Histidine (g) | 0.2 | 0.0 | n/a | 0.0 | 2.0 | 2.1 | 0.7 | 0.1 | 2.9 | 0.0 | 0.0 | 0.6 | 0.0 | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.8 | 0.3 | 4.2 | 0.0 | 1.5 | 1.7 | 0.7 | 3.8 | 10.2 | 0.1 | 4.2 | 3.5 | 0.4 | 37 | 4 |
| Isoleucine (g) | 0.4 | 0.0 | n/a | 0.0 | 3.5 | 3.7 | 1.5 | 0.1 | 4.1 | 0.0 | 0.1 | 1.3 | 0.0 | 15 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 0.6 | 0.0 | n/a | 0.0 | 5.4 | 5.6 | 2.5 | 0.1 | 7.1 | 0.0 | 0.2 | 2.2 | 0.1 | 24 | 2 |
| Lysine (g) | 0.5 | 0.1 | n/a | 0.0 | 4.7 | 4.9 | 2.0 | 0.2 | 7.5 | 0.0 | 0.1 | 1.8 | 0.0 | 22 | 2 |
| Magnesium (mg) | 141.8 | 15.0 | 23.1 | 0.0 | 63.6 | 65.0 | 88.5 | 59.4 | 90.7 | 1.5 | 35.8 | 24.0 | 1.7 | 610 | 61 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 3 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | 1.5 | 1.5 | 0.6 | 0.0 | 2.3 | 0.0 | 0.0 | 0.8 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.9 | 0.0 | 21.3 | 21.1 | 8.6 | 0.1 | 19.7 | 0.0 | 0.8 | 7.3 | 0.0 | 80 | 8 |
| Niacin (mg) | 5.4 | 0.2 | 0.3 | 0.0 | 0.2 | 0.2 | 0.7 | 3.6 | 23.0 | 0.0 | 2.8 | 0.2 | 0.5 | 37 | 4 |
| Pantothenic acid (mg) | 0.3 | 0.2 | n/a | 0.0 | 0.9 | 0.5 | 2.4 | 1.1 | 2.7 | 0.0 | 0.2 | 3.1 | 0.0 | 12 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | n/a | 0.0 | 3.0 | 3.1 | 1.2 | 0.1 | 3.6 | 0.0 | 0.1 | 1.4 | 0.0 | 13 | 1 |
| Phosphorus (mg) | 260.8 | 43.5 | 31.4 | 0.0 | 1,163.3 | 1,069.3 | 748.2 | 96.6 | 834.6 | 9.2 | 72.0 | 396.0 | 8.4 | 4,733 | 473 |
| Phytosterols | n/a | 22.5 | 4.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 19.9 | n/a | n/a | 47 | 5 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.2 | 0.0 | 2.1 | 2.2 | 0.9 | 0.3 | 1.6 | 0.0 | 1.9 | 3.8 | 0.0 | 14 | 1 |
| Potassium (mg) | 1,927.9 | 219.0 | 112.6 | 0.2 | 222.7 | 195.1 | 1,116.8 | 1,229.4 | 1,456.0 | 24.1 | 468.0 | 276.0 | 8.4 | 7,256 | 726 |
| Proline (g) | 0.5 | 0.0 | n/a | 0.0 | 6.4 | 6.6 | 2.4 | 0.1 | 5.1 | 0.0 | 0.3 | 1.0 | 0.1 | 23 | 2 |
| Protein (g) | 11.3 | 1.7 | 1.1 | 0.0 | 56.6 | 59.0 | 25.1 | 4.9 | 90.7 | 0.4 | 3.2 | 25.1 | 0.8 | 280 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 586.2 | 462.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 1,369 | 137 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 1.2 | 0.2 | 0.7 | 0.0 | 0.2 | 0.9 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 47.9 | 45.9 | 16.9 | 0.1 | 18.4 | 0.0 | 0.6 | 6.3 | 0.0 | 136 | 14 |
| Selenium (mcg) | 2.8 | 0.8 | 0.3 | 0.0 | 31.6 | 34.9 | 8.5 | 0.7 | 75.3 | 0.9 | 4.9 | 61.4 | 2.6 | 225 | 22 |
| Serine (g) | 0.5 | 0.0 | n/a | 0.0 | 3.3 | 3.4 | 1.4 | 0.1 | 3.7 | 0.0 | 0.1 | 1.9 | 0.0 | 15 | 1 |
| Sodium (mg) | 39.7 | 6.0 | 10.6 | 1,162.7 | 1,410.9 | 1,290.9 | 390.7 | 1,946.3 | 299.4 | 1.0 | 393.6 | 284.0 | 0.2 | 7,236 | 724 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | 0.5 | n/a | n/a | 1.0 | n/a | n/a | 0.2 | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 28.9 | 6.4 | 0.1 | 0.0 | 1.2 | 1.2 | n/a | 15.8 | 0.0 | 0.1 | 1.7 | 0.7 | 0.0 | 56 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | n/a | 0.0 | 2.0 | 2.1 | 1.1 | 0.2 | 3.4 | 0.0 | 0.1 | 1.1 | 0.0 | 10 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.2 | 0.0 | 0.7 | 0.6 | n/a | 5.3 | 1.5 | 0.0 | 9.2 | 2.1 | 0.0 | 23 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.8 | 1.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 1.1 | 0.2 | 1.4 | 0.0 | 75.3 | 72.9 | 27.9 | 0.7 | 45.4 | 0.0 | 3.4 | 19.0 | 0.1 | 247 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.8 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | 0.0 | 2.7 | 2.8 | 1.2 | 0.1 | 2.7 | 0.0 | 0.0 | 1.0 | 0.0 | 11 | 1 |
| Valine (g) | 0.5 | 0.0 | n/a | 0.0 | 3.8 | 3.9 | 1.7 | 0.1 | 4.5 | 0.0 | 0.1 | 1.7 | 0.0 | 16 | 2 |
| Vitamin A, IU (IU) | 6,685.4 | 3.0 | 80.0 | 0.0 | 2,276.5 | 1,852.0 | 1,463.2 | 1,608.3 | 0.0 | 0.5 | 7,116.0 | 1,080.0 | 0.0 | 22,165 | 2,217 |
| Vitamin A, RAE (mcg) | 334.6 | 0.0 | 4.0 | 0.0 | 602.1 | 476.8 | n/a | 81.7 | 0.0 | 0.0 | 355.9 | 320.0 | 0.0 | 2,175 | 218 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 2.0 | 0.6 | 0.0 | 10.0 | 0.0 | 0.0 | 1.8 | 0.0 | 16 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.4 | 1.7 | 0.1 | 0.5 | 0.3 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 1,375.1 | 11.1 | 0.5 | 0.0 | 0.0 | 0.0 | 7.0 | 26.0 | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 1,422 | 142 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | 53.0 | n/a | 0.0 | 18.1 | 0.0 | 0.0 | 164.0 | 0.0 | 290 | 29 |
| Water (g) | 497.5 | 133.7 | 0.5 | 0.0 | 83.5 | 98.8 | 272.9 | 338.4 | 315.2 | 3.5 | 2.6 | 152.3 | 0.9 | 1,900 | 190 |
| Zinc (mg) | 1.7 | 0.3 | 0.3 | 0.0 | 7.1 | 7.2 | 2.8 | 0.7 | 21.7 | 0.1 | 1.0 | 2.6 | 0.1 | 46 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.