Nutritional Facts: Low Cal Garlic Asparagus Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
lasagna noodles
1 bunch (480g)
asparagus
1 cup (128g)
carrots
1 cup (160g)
peas
1 cup (91g)
broccoli
1 cup (107g)
cauliflower
2 cups (492g)
skim milk
3 cups (339g)
monterey jack pepper cheese
1/2 cup (68g)
garlic
4 tablespoons (11g)
basil
1 large (150g)
onions
Total 1 serving
Alanine (g) 1.0 0.6 0.1 0.4 0.1 0.1 0.7 2.3 0.1 0.0 0.0 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.5 0.1 0.7 0.2 0.1 0.7 3.1 0.4 0.0 0.2 7 0
Ash (g) 2.0 3.0 1.2 1.5 0.8 0.8 4.3 12.0 1.0 0.2 0.5 27 1
Aspartic acid (g) 1.4 2.7 0.2 0.8 0.3 0.2 1.5 5.3 0.3 0.0 0.1 13 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.9 110.4 42.2 43.2 42.8 23.5 703.6 2,528.9 123.5 18.8 34.5 3,719 186
Calories 845.9 105.6 52.5 134.4 30.9 26.8 201.7 1,264.5 101.6 2.4 60.0 2,826 141
Calories (kj) 3,540.8 451.2 221.4 563.2 128.3 111.3 836.4 5,295.2 424.9 10.0 249.0 11,832 592
Carbohydrates (g) 170.2 19.7 12.3 25.0 6.0 5.3 27.4 2.3 22.5 0.3 14.0 305 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.8 301.7 0.0 0.0 0.0 312 16
Copper (mg) 0.7 0.8 0.1 0.3 0.0 0.0 0.1 0.1 0.2 0.0 0.1 2 0
Cystine (g) 0.6 0.2 0.1 0.1 0.0 0.0 0.2 0.4 0.0 0.0 0.0 2 0
Dietary Fiber (g) 7.3 9.6 3.6 8.8 2.4 2.1 0.0 0.0 1.4 0.2 2.6 38 2
Folate (mcg) 540.4 715.2 24.3 100.8 57.3 61.0 29.5 61.0 2.0 7.2 28.5 1,627 81
Folate, DFE (mcg) 891.5 715.2 24.3 100.8 57.3 61.0 29.5 61.0 2.0 7.2 28.5 1,978 99
Folate, food (mcg) 41.0 715.2 24.3 100.8 57.3 61.0 29.5 61.0 2.0 7.2 28.5 1,128 56
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 25
Fructose (g) 0.3 3.8 0.7 0.7 0.6 1.0 n/a n/a n/a 0.0 1.9 9 0
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.3 2.0 0.8 0.2 0.4 1.0 n/a n/a n/a 0.0 3.0 8 0
Glutamic acid (g) 10.5 1.2 0.5 1.2 0.5 0.3 4.1 20.3 0.5 0.0 0.4 39 2
Glycine (g) 1.0 0.5 0.1 0.3 0.1 0.1 0.4 1.4 0.1 0.0 0.0 4 0
Histidine (g) 0.7 0.3 0.1 0.2 0.1 0.1 0.5 2.9 0.1 0.0 0.0 5 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 4.4 0.4 2.5 0.7 0.4 0.3 2.4 1.2 0.3 0.3 20 1
Isoleucine (g) 1.2 0.4 0.1 0.3 0.1 0.1 1.2 5.1 0.1 0.0 0.0 9 0
Lactose (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 2.3 0.7 0.1 0.5 0.1 0.1 1.9 7.9 0.2 0.0 0.0 14 1
Lysine (g) 0.7 0.5 0.1 0.5 0.1 0.2 1.5 6.9 0.2 0.0 0.1 11 1
Magnesium (mg) 120.8 67.2 15.4 62.4 19.1 16.1 78.7 91.5 17.1 6.8 15.0 510 26
Maltose (g) 4.5 0.0 0.0 0.3 0.2 0.0 n/a n/a n/a 0.0 0.0 5 0
Manganese (mg) 2.1 0.7 0.2 0.8 0.2 0.2 0.0 0.0 1.1 0.1 0.2 6 0
Methionine (g) 0.3 0.2 0.0 0.1 0.0 0.0 0.5 2.2 0.1 0.0 0.0 3 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.3 29.7 0.0 0.0 0.0 30 2
Niacin (mg) 16.4 5.2 1.3 3.2 0.6 0.5 0.5 0.3 0.5 0.1 0.2 29 1
Pantothenic acid (mg) 1.0 1.1 0.3 0.2 0.5 0.7 1.8 0.7 0.4 0.0 0.2 7 0
Phenylalanine (g) 1.5 0.4 0.1 0.3 0.1 0.1 0.9 4.4 0.1 0.0 0.0 8 0
Phosphorus (mg) 430.9 259.2 44.8 187.2 60.1 47.1 551.0 1,505.2 104.4 5.9 43.5 3,239 162
Phytosterols n/a n/a n/a n/a n/a 19.3 n/a n/a n/a n/a 22.5 42 2
Polyunsaturated Fat (g) 1.3 0.5 0.1 0.2 0.0 0.0 0.0 3.0 0.2 0.0 0.0 5 0
Potassium (mg) 508.4 1,075.2 409.6 433.6 287.6 319.9 895.4 274.6 273.5 31.3 219.0 4,728 236
Proline (g) 3.6 0.4 0.1 0.3 0.1 0.1 1.9 9.4 0.1 0.0 0.0 16 1
Protein (g) 29.7 11.5 1.2 8.6 2.6 2.1 19.5 83.0 4.3 0.3 1.7 164 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 300.1 650.9 0.0 0.0 0.0 951 48
Riboflavin (mg) 0.9 0.7 0.1 0.2 0.1 0.1 1.0 1.3 0.1 0.0 0.0 4 0
Saturated Fat (g) 0.6 0.2 0.0 0.1 0.0 0.1 0.8 64.6 0.1 0.0 0.1 67 3
Selenium (mcg) 144.1 29.3 0.1 3.0 2.3 0.6 11.8 49.2 9.7 0.0 0.8 251 13
Serine (g) 1.4 0.6 0.1 0.3 0.1 0.1 1.1 4.9 0.1 0.0 0.0 9 0
Sodium (mg) 13.7 67.2 88.3 4.8 30.0 32.1 290.3 1,817.0 11.6 0.4 6.0 2,361 118
Starch (g) 142.4 0.0 1.8 n/a 0.0 n/a n/a n/a n/a n/a 0.0 144 7
Sucrose (g) 1.1 0.4 4.6 8.4 0.1 0.0 n/a n/a n/a 0.0 1.5 16 1
Sugar (g) 6.1 6.2 6.1 9.5 1.5 2.0 n/a 1.7 0.7 0.0 6.4 40 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.8 0.1 0.4 0.1 0.1 0.2 0.1 0.1 0.0 0.1 4 0
Threonine (g) 1.1 0.4 0.2 0.3 0.1 0.1 0.9 3.0 0.1 0.0 0.0 6 0
Tocopherol, alpha (mg) 0.3 7.2 0.8 0.2 0.7 0.1 n/a 0.9 0.1 0.1 0.0 10 1
Tocopherol, beta (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.0 1.0 0.0 1.6 0.2 0.2 n/a n/a n/a 0.0 0.0 5 0
Total Fat (g) 3.4 1.1 0.3 0.4 0.3 0.3 1.2 102.6 0.3 0.1 0.2 110 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.1 0.0 0.1 0.0 0.0 0.3 1.1 0.0 0.0 0.0 2 0
Tyrosine (g) 0.6 0.3 0.1 0.2 0.0 0.1 0.9 4.0 0.1 0.0 0.0 6 0
Valine (g) 1.3 0.6 0.1 0.4 0.1 0.1 1.3 5.5 0.2 0.0 0.0 10 0
Vitamin A, IU (IU) 0.0 4,828.8 21,383.7 1,281.6 566.9 0.0 998.8 2,606.9 6.1 559.2 3.0 32,235 1,612
Vitamin A, RAE (mcg) 0.0 240.0 1,068.8 64.0 28.2 0.0 300.1 671.2 0.0 28.0 0.0 2,400 120
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.1 2.8 0.0 0.0 0.0 5 0
Vitamin B-6 (mg) 0.3 0.4 0.2 0.3 0.2 0.2 0.2 0.3 0.8 0.0 0.2 3 0
Vitamin C (mg) 0.0 37.0 7.6 22.7 81.2 51.6 5.4 0.0 21.3 1.9 11.1 240 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 196.8 74.6 0.0 0.0 0.0 271 14
Water (g) 22.6 444.6 113.0 124.6 81.3 98.5 439.7 139.0 40.0 9.8 133.7 1,647 82
Zinc (mg) 3.2 2.9 0.3 1.9 0.4 0.3 2.2 10.2 0.8 0.1 0.3 22 1

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