Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 ounces (228g) lasagna noodles |
1 bunch (480g) asparagus |
1 cup (128g) carrots |
1 cup (160g) peas |
1 cup (91g) broccoli |
1 cup (107g) cauliflower |
2 cups (492g) skim milk |
3 cups (339g) monterey jack pepper cheese |
1/2 cup (68g) garlic |
4 tablespoons (11g) basil |
1 large (150g) onions |
Total | 1 serving | |
Alanine (g) | 1.0 | 0.6 | 0.1 | 0.4 | 0.1 | 0.1 | 0.7 | 2.3 | 0.1 | 0.0 | 0.0 | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.1 | 0.5 | 0.1 | 0.7 | 0.2 | 0.1 | 0.7 | 3.1 | 0.4 | 0.0 | 0.2 | 7 | 0 |
Ash (g) | 2.0 | 3.0 | 1.2 | 1.5 | 0.8 | 0.8 | 4.3 | 12.0 | 1.0 | 0.2 | 0.5 | 27 | 1 |
Aspartic acid (g) | 1.4 | 2.7 | 0.2 | 0.8 | 0.3 | 0.2 | 1.5 | 5.3 | 0.3 | 0.0 | 0.1 | 13 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 47.9 | 110.4 | 42.2 | 43.2 | 42.8 | 23.5 | 703.6 | 2,528.9 | 123.5 | 18.8 | 34.5 | 3,719 | 186 |
Calories | 845.9 | 105.6 | 52.5 | 134.4 | 30.9 | 26.8 | 201.7 | 1,264.5 | 101.6 | 2.4 | 60.0 | 2,826 | 141 |
Calories (kj) | 3,540.8 | 451.2 | 221.4 | 563.2 | 128.3 | 111.3 | 836.4 | 5,295.2 | 424.9 | 10.0 | 249.0 | 11,832 | 592 |
Carbohydrates (g) | 170.2 | 19.7 | 12.3 | 25.0 | 6.0 | 5.3 | 27.4 | 2.3 | 22.5 | 0.3 | 14.0 | 305 | 15 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 301.7 | 0.0 | 0.0 | 0.0 | 312 | 16 |
Copper (mg) | 0.7 | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 2 | 0 |
Cystine (g) | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 7.3 | 9.6 | 3.6 | 8.8 | 2.4 | 2.1 | 0.0 | 0.0 | 1.4 | 0.2 | 2.6 | 38 | 2 |
Folate (mcg) | 540.4 | 715.2 | 24.3 | 100.8 | 57.3 | 61.0 | 29.5 | 61.0 | 2.0 | 7.2 | 28.5 | 1,627 | 81 |
Folate, DFE (mcg) | 891.5 | 715.2 | 24.3 | 100.8 | 57.3 | 61.0 | 29.5 | 61.0 | 2.0 | 7.2 | 28.5 | 1,978 | 99 |
Folate, food (mcg) | 41.0 | 715.2 | 24.3 | 100.8 | 57.3 | 61.0 | 29.5 | 61.0 | 2.0 | 7.2 | 28.5 | 1,128 | 56 |
Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 25 |
Fructose (g) | 0.3 | 3.8 | 0.7 | 0.7 | 0.6 | 1.0 | n/a | n/a | n/a | 0.0 | 1.9 | 9 | 0 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.3 | 2.0 | 0.8 | 0.2 | 0.4 | 1.0 | n/a | n/a | n/a | 0.0 | 3.0 | 8 | 0 |
Glutamic acid (g) | 10.5 | 1.2 | 0.5 | 1.2 | 0.5 | 0.3 | 4.1 | 20.3 | 0.5 | 0.0 | 0.4 | 39 | 2 |
Glycine (g) | 1.0 | 0.5 | 0.1 | 0.3 | 0.1 | 0.1 | 0.4 | 1.4 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Histidine (g) | 0.7 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.5 | 2.9 | 0.1 | 0.0 | 0.0 | 5 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 7.5 | 4.4 | 0.4 | 2.5 | 0.7 | 0.4 | 0.3 | 2.4 | 1.2 | 0.3 | 0.3 | 20 | 1 |
Isoleucine (g) | 1.2 | 0.4 | 0.1 | 0.3 | 0.1 | 0.1 | 1.2 | 5.1 | 0.1 | 0.0 | 0.0 | 9 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 2.3 | 0.7 | 0.1 | 0.5 | 0.1 | 0.1 | 1.9 | 7.9 | 0.2 | 0.0 | 0.0 | 14 | 1 |
Lysine (g) | 0.7 | 0.5 | 0.1 | 0.5 | 0.1 | 0.2 | 1.5 | 6.9 | 0.2 | 0.0 | 0.1 | 11 | 1 |
Magnesium (mg) | 120.8 | 67.2 | 15.4 | 62.4 | 19.1 | 16.1 | 78.7 | 91.5 | 17.1 | 6.8 | 15.0 | 510 | 26 |
Maltose (g) | 4.5 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
Manganese (mg) | 2.1 | 0.7 | 0.2 | 0.8 | 0.2 | 0.2 | 0.0 | 0.0 | 1.1 | 0.1 | 0.2 | 6 | 0 |
Methionine (g) | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 2.2 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 29.7 | 0.0 | 0.0 | 0.0 | 30 | 2 |
Niacin (mg) | 16.4 | 5.2 | 1.3 | 3.2 | 0.6 | 0.5 | 0.5 | 0.3 | 0.5 | 0.1 | 0.2 | 29 | 1 |
Pantothenic acid (mg) | 1.0 | 1.1 | 0.3 | 0.2 | 0.5 | 0.7 | 1.8 | 0.7 | 0.4 | 0.0 | 0.2 | 7 | 0 |
Phenylalanine (g) | 1.5 | 0.4 | 0.1 | 0.3 | 0.1 | 0.1 | 0.9 | 4.4 | 0.1 | 0.0 | 0.0 | 8 | 0 |
Phosphorus (mg) | 430.9 | 259.2 | 44.8 | 187.2 | 60.1 | 47.1 | 551.0 | 1,505.2 | 104.4 | 5.9 | 43.5 | 3,239 | 162 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 19.3 | n/a | n/a | n/a | n/a | 22.5 | 42 | 2 |
Polyunsaturated Fat (g) | 1.3 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3.0 | 0.2 | 0.0 | 0.0 | 5 | 0 |
Potassium (mg) | 508.4 | 1,075.2 | 409.6 | 433.6 | 287.6 | 319.9 | 895.4 | 274.6 | 273.5 | 31.3 | 219.0 | 4,728 | 236 |
Proline (g) | 3.6 | 0.4 | 0.1 | 0.3 | 0.1 | 0.1 | 1.9 | 9.4 | 0.1 | 0.0 | 0.0 | 16 | 1 |
Protein (g) | 29.7 | 11.5 | 1.2 | 8.6 | 2.6 | 2.1 | 19.5 | 83.0 | 4.3 | 0.3 | 1.7 | 164 | 8 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300.1 | 650.9 | 0.0 | 0.0 | 0.0 | 951 | 48 |
Riboflavin (mg) | 0.9 | 0.7 | 0.1 | 0.2 | 0.1 | 0.1 | 1.0 | 1.3 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Saturated Fat (g) | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 64.6 | 0.1 | 0.0 | 0.1 | 67 | 3 |
Selenium (mcg) | 144.1 | 29.3 | 0.1 | 3.0 | 2.3 | 0.6 | 11.8 | 49.2 | 9.7 | 0.0 | 0.8 | 251 | 13 |
Serine (g) | 1.4 | 0.6 | 0.1 | 0.3 | 0.1 | 0.1 | 1.1 | 4.9 | 0.1 | 0.0 | 0.0 | 9 | 0 |
Sodium (mg) | 13.7 | 67.2 | 88.3 | 4.8 | 30.0 | 32.1 | 290.3 | 1,817.0 | 11.6 | 0.4 | 6.0 | 2,361 | 118 |
Starch (g) | 142.4 | 0.0 | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 144 | 7 |
Sucrose (g) | 1.1 | 0.4 | 4.6 | 8.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | 16 | 1 |
Sugar (g) | 6.1 | 6.2 | 6.1 | 9.5 | 1.5 | 2.0 | n/a | 1.7 | 0.7 | 0.0 | 6.4 | 40 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.0 | 0.8 | 0.1 | 0.4 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 4 | 0 |
Threonine (g) | 1.1 | 0.4 | 0.2 | 0.3 | 0.1 | 0.1 | 0.9 | 3.0 | 0.1 | 0.0 | 0.0 | 6 | 0 |
Tocopherol, alpha (mg) | 0.3 | 7.2 | 0.8 | 0.2 | 0.7 | 0.1 | n/a | 0.9 | 0.1 | 0.1 | 0.0 | 10 | 1 |
Tocopherol, beta (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 2.0 | 1.0 | 0.0 | 1.6 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
Total Fat (g) | 3.4 | 1.1 | 0.3 | 0.4 | 0.3 | 0.3 | 1.2 | 102.6 | 0.3 | 0.1 | 0.2 | 110 | 6 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Tyrosine (g) | 0.6 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.9 | 4.0 | 0.1 | 0.0 | 0.0 | 6 | 0 |
Valine (g) | 1.3 | 0.6 | 0.1 | 0.4 | 0.1 | 0.1 | 1.3 | 5.5 | 0.2 | 0.0 | 0.0 | 10 | 0 |
Vitamin A, IU (IU) | 0.0 | 4,828.8 | 21,383.7 | 1,281.6 | 566.9 | 0.0 | 998.8 | 2,606.9 | 6.1 | 559.2 | 3.0 | 32,235 | 1,612 |
Vitamin A, RAE (mcg) | 0.0 | 240.0 | 1,068.8 | 64.0 | 28.2 | 0.0 | 300.1 | 671.2 | 0.0 | 28.0 | 0.0 | 2,400 | 120 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 2.8 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.4 | 0.2 | 0.3 | 0.2 | 0.2 | 0.2 | 0.3 | 0.8 | 0.0 | 0.2 | 3 | 0 |
Vitamin C (mg) | 0.0 | 37.0 | 7.6 | 22.7 | 81.2 | 51.6 | 5.4 | 0.0 | 21.3 | 1.9 | 11.1 | 240 | 12 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 196.8 | 74.6 | 0.0 | 0.0 | 0.0 | 271 | 14 |
Water (g) | 22.6 | 444.6 | 113.0 | 124.6 | 81.3 | 98.5 | 439.7 | 139.0 | 40.0 | 9.8 | 133.7 | 1,647 | 82 |
Zinc (mg) | 3.2 | 2.9 | 0.3 | 1.9 | 0.4 | 0.3 | 2.2 | 10.2 | 0.8 | 0.1 | 0.3 | 22 | 1 |
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