Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 to taste (0g) cooking spray |
3 cups (375g) all-purpose flour |
2 cups (400g) sugar |
2/3 cup (57g) unsweetened cocoa powder |
2 teaspoons (9g) baking soda |
1 teaspoon (6g) salt |
2 cups (474g) water |
2/3 cup (145g) vegetable oil |
2 tablespoons (30g) apple cider vinegar |
2 teaspoons (8g) vanilla extract |
1 to taste (0g) vegetable oil |
1 cup (200g) sugar |
1/2 cup (171g) light corn syrup |
1/4 cup (59g) water |
1 cup (146g) peanuts |
1 teaspoon (5g) natural-style peanut butter |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (2g) vanilla extract |
4 ounces (114g) milk chocolate |
5 tablespoons (75g) heavy whipping cream |
2 1/4 cups (270g) powdered sugar |
1 1/2 cups (357g) heavy whipping cream |
3/4 cup (194g) natural-style peanut butter |
3/4 cup (0g) mascarpone cheese |
Total | 1 serving | |
Alanine | n/a | 1.2 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 1.7 | n/a | 5 | 1 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Arginine | n/a | 1.6 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.5 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 5.3 | n/a | 12 | 1 |
Ash | n/a | 1.8 | 0.0 | 3.3 | 3.4 | 6.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 3.4 | 0.2 | 0.8 | 0.0 | 2.0 | 0.3 | 0.0 | 1.6 | 6.1 | n/a | 30 | 3 |
Aspartic acid | n/a | 1.6 | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.6 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.6 | 5.8 | n/a | 14 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42.0 | n/a | n/a | n/a | n/a | n/a | 42 | 4 |
Caffeine | n/a | 0.0 | 0.0 | 131.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 155 | 15 |
Calcium | n/a | 56.3 | 4.0 | 73.4 | 0.0 | 1.4 | 14.2 | 0.0 | 2.1 | 0.9 | n/a | 2.0 | 22.2 | 1.8 | 134.3 | 2.3 | 0.0 | 0.2 | 214.6 | 48.8 | 2.7 | 232.1 | 83.2 | n/a | 896 | 90 |
Calories | n/a | 1,365.0 | 1,548.0 | 130.8 | 0.0 | 0.0 | 0.0 | 1,285.4 | 6.3 | 24.2 | n/a | 774.0 | 482.5 | 0.0 | 827.8 | 31.4 | 0.0 | 6.0 | 607.5 | 258.8 | 1,050.3 | 1,231.7 | 1,137.8 | n/a | 10,767 | 1,077 |
Calories (kj) | n/a | 5,711.3 | 6,472.0 | 546.1 | 0.0 | 0.0 | 0.0 | 5,378.6 | 26.8 | 101.2 | n/a | 3,236.0 | 2,015.3 | 0.0 | 3,466.0 | 131.3 | 0.0 | 25.3 | 2,542.3 | 1,082.3 | 4,392.9 | 5,151.5 | 4,764.0 | n/a | 45,043 | 4,504 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Carbohydrates | n/a | 286.2 | 399.9 | 33.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | n/a | 200.0 | 130.9 | 0.0 | 23.5 | 1.0 | 0.0 | 0.3 | 67.4 | 2.1 | 269.4 | 10.0 | 37.8 | n/a | 1,463 | 146 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.1 | 102.8 | 0.0 | 489.1 | 0.0 | n/a | 618 | 62 |
Copper | n/a | 0.5 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 6 | 1 |
Cystine | n/a | 0.8 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | 2 | 0 |
Dietary Fiber | n/a | 10.1 | 0.0 | 19.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.4 | 0.3 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 11.6 | n/a | 57 | 6 |
Folate | n/a | 97.5 | 0.0 | 18.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 350.4 | 3.9 | 0.0 | 0.0 | 13.6 | 3.0 | 0.0 | 14.3 | 143.2 | n/a | 644 | 64 |
Folate, DFE | n/a | 97.5 | 0.0 | 18.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 350.4 | 3.9 | 0.0 | 0.0 | 12.5 | 3.0 | 0.0 | 14.3 | 143.2 | n/a | 643 | 64 |
Folate, food | n/a | 97.5 | 0.0 | 18.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 350.4 | 3.9 | 0.0 | 0.0 | 12.5 | 3.0 | 0.0 | 14.3 | 143.2 | n/a | 643 | 64 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 1 | 0 |
Glutamic acid | n/a | 13.0 | n/a | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.9 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | 1.5 | 9.7 | n/a | 34 | 3 |
Glycine | n/a | 1.4 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 2.7 | n/a | 7 | 1 |
Histidine | n/a | 0.9 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1.1 | n/a | 3 | 0 |
Iron | n/a | 4.4 | 0.2 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 6.7 | 0.1 | 0.0 | 0.0 | 2.7 | 0.0 | 0.2 | 0.1 | 3.6 | n/a | 26 | 3 |
Isoleucine | n/a | 1.3 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 1.2 | n/a | 5 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 2.7 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.7 | 2.9 | n/a | 10 | 1 |
Lysine | n/a | 0.9 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.6 | 1.3 | n/a | 5 | 0 |
Magnesium | n/a | 82.5 | 0.0 | 286.2 | 0.0 | 0.1 | 4.7 | 0.0 | 1.5 | 1.0 | n/a | 0.0 | 1.7 | 0.6 | 245.3 | 8.2 | 0.0 | 0.3 | 71.5 | 5.3 | 0.0 | 25.0 | 298.0 | n/a | 1,032 | 103 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese | n/a | 2.6 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 11 | 1 |
Methionine | n/a | 0.7 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.5 | n/a | 2 | 0 |
Monounsaturated Fat | n/a | 0.3 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 40.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 35.7 | 1.3 | 0.0 | 0.0 | 8.2 | 8.0 | 0.0 | 38.1 | 45.9 | n/a | 180 | 18 |
Niacin | n/a | 4.7 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17.6 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 25.9 | n/a | 51 | 5 |
Pantothenic acid | n/a | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.9 | 2.1 | n/a | 8 | 1 |
Phenylalanine | n/a | 2.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 2.3 | n/a | 7 | 1 |
Phosphorus | n/a | 405.0 | 0.0 | 421.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 549.0 | 19.1 | 0.0 | 0.1 | 236.2 | 46.5 | 0.0 | 221.3 | 692.7 | n/a | 2,594 | 259 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1,407.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 321.2 | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | 197.4 | n/a | 1,932 | 193 |
Polyunsaturated Fat | n/a | 1.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 79.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22.7 | 0.7 | 0.0 | 0.0 | 1.6 | 1.0 | 0.0 | 4.9 | 26.8 | n/a | 139 | 14 |
Potassium | n/a | 401.3 | 8.0 | 874.2 | 0.0 | 0.5 | 4.7 | 0.0 | 21.8 | 12.4 | n/a | 4.0 | 1.7 | 0.6 | 1,029.3 | 34.6 | 0.0 | 3.1 | 422.4 | 56.3 | 5.4 | 267.8 | 1,255.8 | n/a | 4,404 | 440 |
Proline | n/a | 4.5 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.7 | 2.7 | n/a | 10 | 1 |
Protein | n/a | 38.7 | 0.0 | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 37.7 | 1.3 | 0.0 | 0.0 | 8.7 | 1.5 | 0.0 | 7.3 | 48.5 | n/a | 155 | 16 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.0 | 303.8 | 0.0 | 1,445.9 | 0.0 | n/a | 1,817 | 182 |
Riboflavin | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.4 | 0.2 | n/a | 2 | 0 |
Saturated Fat | n/a | 0.6 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 18.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.0 | 0.5 | 0.0 | 0.0 | 21.0 | 17.3 | 0.0 | 82.2 | 19.9 | n/a | 175 | 17 |
Selenium | n/a | 127.1 | 2.4 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 1.2 | 0.0 | 10.5 | 0.3 | 0.0 | 0.0 | 5.1 | 0.4 | 1.6 | 1.8 | 10.8 | n/a | 171 | 17 |
Serine | n/a | 1.9 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 2.8 | n/a | 8 | 1 |
Sodium | n/a | 7.5 | 4.0 | 12.0 | 2,517.1 | 2,325.5 | 14.2 | 0.0 | 1.5 | 0.8 | n/a | 2.0 | 105.7 | 1.8 | 26.3 | 0.9 | 629.3 | 0.2 | 89.7 | 28.5 | 5.4 | 135.7 | 32.9 | n/a | 5,941 | 594 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 3.4 | n/a | 9.3 | n/a | 13 | 1 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.2 | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
Sucrose | n/a | n/a | 399.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 199.6 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 16.8 | n/a | 616 | 62 |
Sugar | n/a | 1.0 | 399.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 199.6 | 45.6 | 0.0 | 5.8 | 0.5 | 0.0 | 0.3 | 58.5 | 0.1 | 264.1 | 0.4 | 17.8 | n/a | 995 | 100 |
Theobromine | n/a | 0.0 | 0.0 | 1,179.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 232.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,413 | 141 |
Thiamin | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
Threonine | n/a | 1.1 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 1.0 | n/a | 4 | 0 |
Tocopherol, alpha | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 20.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.2 | 0.5 | 0.0 | 0.0 | 0.6 | 0.8 | 0.0 | 3.8 | 17.4 | n/a | 56 | 6 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1.0 | n/a | n/a | n/a | 18.0 | n/a | 20 | 2 |
Total Fat | n/a | 3.7 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 145.4 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 71.9 | 2.7 | 0.0 | 0.0 | 33.7 | 27.8 | 0.0 | 132.1 | 97.5 | n/a | 523 | 52 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.5 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | 2 | 0 |
Tyrosine | n/a | 1.2 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 1.6 | n/a | 5 | 1 |
Valine | n/a | 1.6 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 1.5 | n/a | 6 | 1 |
Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 221.4 | 1,102.5 | 0.0 | 5,247.9 | 0.0 | n/a | 6,572 | 657 |
Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.0 | 308.3 | 0.0 | 1,467.3 | 0.0 | n/a | 1,843 | 184 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 2 | 0 |
Vitamin B-6 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 2 | 0 |
Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.1 | 0.0 | n/a | 3 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.3 | 0.0 | 96.4 | 0.0 | n/a | 117 | 12 |
Water | n/a | 44.7 | 0.1 | 1.7 | 0.0 | 0.0 | 473.5 | 0.0 | 28.0 | 4.4 | n/a | 0.0 | 38.9 | 59.2 | 9.5 | 0.1 | 0.0 | 1.1 | 1.7 | 43.3 | 0.6 | 206.0 | 3.5 | n/a | 916 | 92 |
Zinc | n/a | 2.6 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 4.8 | 0.2 | 0.0 | 0.0 | 2.6 | 0.2 | 0.0 | 0.8 | 5.6 | n/a | 22 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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