Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 3/4 cups (219g) all-purpose flour |
8 ounces (227g) fast rising yeast |
2 tablespoons (25g) sugar |
1/2 teaspoon (3g) salt |
3/4 cup (178g) warm water |
2 tablespoons (28g) butter |
1/3 cup (103g) corn syrup |
1/3 cup (73g) brown sugar |
2 tablespoons (28g) butter |
1/2 cup (55g) pecans |
1/4 cup (50g) sugar |
1 teaspoon (3g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.7 | 5.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 4.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 6 | 1 |
| Ash (g) | 1.0 | 12.8 | 0.0 | 3.0 | 0.2 | 0.6 | 0.0 | 0.3 | 0.6 | 0.8 | 0.0 | 0.1 | 19 | 3 |
| Aspartic acid (g) | 1.0 | 9.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1.1 | 48.5 | n/a | n/a | 51 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 32.8 | 68.0 | 0.3 | 0.7 | 5.3 | 6.8 | 0.0 | 60.8 | 6.8 | 38.2 | 0.5 | 26.2 | 246 | 41 |
| Calories | 796.3 | 737.1 | 97.5 | 0.0 | 0.0 | 203.6 | 290.1 | 278.4 | 203.6 | 376.6 | 193.5 | 6.5 | 3,183 | 531 |
| Calories (kj) | 3,331.6 | 3,086.7 | 407.7 | 0.0 | 0.0 | 851.7 | 1,214.0 | 1,164.8 | 851.7 | 1,574.5 | 809.0 | 27.0 | 13,319 | 2,220 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.7 | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 166.9 | 93.5 | 25.2 | 0.0 | 0.0 | 0.0 | 78.5 | 71.9 | 0.0 | 7.6 | 50.0 | 2.1 | 496 | 83 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 122 | 20 |
| Copper (mg) | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 5.9 | 61.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 1.4 | 74 | 12 |
| Folate (mcg) | 56.9 | 5,307.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.7 | 0.9 | 12.0 | 0.0 | 0.2 | 5,379 | 896 |
| Folate, DFE (mcg) | 56.9 | 5,307.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.7 | 0.9 | 12.0 | 0.0 | 0.2 | 5,379 | 896 |
| Folate, food (mcg) | 56.9 | 5,307.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.7 | 0.9 | 12.0 | 0.0 | 0.2 | 5,379 | 896 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Glutamic acid (g) | 7.6 | 14.7 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 1.0 | n/a | 0.0 | 23 | 4 |
| Glycine (g) | 0.8 | 4.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 0.5 | 2.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.6 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.4 | 0.0 | 0.2 | 10 | 2 |
| Isoleucine (g) | 0.8 | 4.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | 6.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 9 | 1 |
| Lysine (g) | 0.5 | 7.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 8 | 1 |
| Magnesium (mg) | 48.1 | 122.5 | 0.0 | 0.0 | 1.8 | 0.6 | 0.0 | 6.6 | 0.6 | 65.9 | 0.0 | 1.6 | 248 | 41 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | 0.5 | 5 | 1 |
| Methionine (g) | 0.4 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 9.8 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 6.0 | 22.2 | 0.0 | 0.0 | 44 | 7 |
| Niacin (mg) | 2.7 | 91.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 95 | 16 |
| Pantothenic acid (mg) | 1.0 | 30.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 32 | 5 |
| Phenylalanine (g) | 1.1 | 4.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 236.3 | 1,444.7 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 2.9 | 6.8 | 151.0 | 0.0 | 1.7 | 1,850 | 308 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 55.6 | n/a | 0.7 | 56 | 9 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.9 | 11.8 | 0.0 | 0.0 | 14 | 2 |
| Potassium (mg) | 234.1 | 2,165.9 | 0.5 | 0.2 | 1.8 | 6.8 | 0.0 | 97.4 | 6.8 | 223.5 | 1.0 | 11.3 | 2,749 | 458 |
| Proline (g) | 2.6 | 3.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 7 | 1 |
| Protein (g) | 22.6 | 91.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 5.0 | 0.0 | 0.1 | 120 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 381 | 64 |
| Riboflavin (mg) | 0.1 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Saturated Fat (g) | 0.3 | 2.3 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 14.6 | 3.4 | 0.0 | 0.0 | 35 | 6 |
| Selenium (mcg) | 74.2 | 17.9 | 0.2 | 0.0 | 0.0 | 0.3 | 0.7 | 0.9 | 0.3 | 2.1 | 0.3 | 0.1 | 97 | 16 |
| Serine (g) | 1.1 | 4.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 4.4 | 115.7 | 0.3 | 1,162.7 | 5.3 | 202.8 | 2.1 | 20.5 | 202.8 | 0.0 | 0.5 | 0.3 | 1,717 | 286 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 25.1 | n/a | n/a | n/a | n/a | 69.3 | n/a | 2.1 | 49.9 | 0.0 | 146 | 24 |
| Sugar (g) | 0.6 | 0.0 | 25.1 | 0.0 | 0.0 | 0.0 | 27.2 | 71.1 | 0.0 | 2.2 | 49.9 | 0.1 | 176 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 26 | 4 |
| Threonine (g) | 0.6 | 4.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 13.3 | n/a | 0.3 | 14 | 2 |
| Total Fat (g) | 2.1 | 17.3 | 0.0 | 0.0 | 0.0 | 23.0 | 0.0 | 0.0 | 23.0 | 39.2 | 0.0 | 0.0 | 105 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.3 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.7 | 2.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Valine (g) | 0.9 | 5.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 709.7 | 0.0 | 0.0 | 709.7 | 30.5 | 0.0 | 7.7 | 1,458 | 243 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 194.3 | 1.6 | 0.0 | 0.4 | 391 | 65 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Water (g) | 26.1 | 11.5 | 0.0 | 0.0 | 177.6 | 4.5 | 24.8 | 1.0 | 4.5 | 1.9 | 0.0 | 0.3 | 252 | 42 |
| Zinc (mg) | 1.5 | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 22 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.