Nutritional Facts: Zesty Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 large (1,197g)
baking potatoes
1/2 cup (115g)
sour cream
1/2 cup (114g)
butter
8 ounces (227g)
cream cheese
1 teaspoon (3g)
garlic
1/2 cup (122g)
milk
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.7 0.1 0.0 0.4 0.0 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.0 0.1 0.0 0.5 0.0 0.1 n/a n/a 2 0
Ash (g) 11.0 1.0 2.4 3.0 0.0 0.9 n/a n/a 18 2
Aspartic acid (g) 5.5 0.3 0.1 1.2 0.0 0.3 n/a n/a 7 1
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 59.8 126.5 27.2 222.7 5.1 145.2 n/a n/a 586 73
Calories 1,041.2 222.0 813.8 777.0 4.2 78.1 n/a n/a 2,936 367
Calories (kj) 4,368.3 930.4 3,403.9 3,251.2 17.4 327.0 n/a n/a 12,298 1,537
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 240.9 3.3 0.1 9.2 0.9 5.7 n/a n/a 260 33
Cholesterol (mg) 0.0 59.8 244.0 249.9 0.0 17.1 n/a n/a 571 71
Copper (mg) 2.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 21.5 0.0 0.0 0.0 0.1 0.0 n/a n/a 22 3
Folate (mcg) 119.7 8.1 3.4 25.0 0.1 6.1 n/a n/a 162 20
Folate, DFE (mcg) 119.7 8.1 3.4 25.0 0.1 6.1 n/a n/a 162 20
Folate, food (mcg) 119.7 8.1 3.4 25.0 0.1 6.1 n/a n/a 162 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 3.6 0.0 n/a 0.0 n/a n/a n/a n/a 4 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.4 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
Glutamic acid (g) 3.8 0.7 0.2 3.0 0.0 0.8 n/a n/a 8 1
Glycine (g) 0.7 0.1 0.0 0.3 0.0 0.1 n/a n/a 1 0
Histidine (g) 0.5 0.1 0.0 0.4 0.0 0.1 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.7 0.2 0.0 0.9 0.0 0.1 n/a n/a 5 1
Isoleucine (g) 0.9 0.2 0.1 0.7 0.0 0.2 n/a n/a 2 0
Lactose (g) 0.0 4.0 n/a 7.3 n/a n/a n/a n/a 11 1
Leucine (g) 1.3 0.3 0.1 1.5 0.0 0.4 n/a n/a 4 0
Lysine (g) 1.4 0.3 0.1 1.3 0.0 0.3 n/a n/a 3 0
Magnesium (mg) 263.3 11.5 2.3 20.4 0.7 15.9 n/a n/a 314 39
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.4 0.1 0.0 0.4 0.0 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 5.8 23.9 19.6 0.0 1.3 n/a n/a 51 6
Niacin (mg) 17.2 0.1 0.0 0.3 0.0 0.1 n/a n/a 18 2
Pantothenic acid (mg) 6.2 0.4 0.1 1.3 0.0 0.4 n/a n/a 8 1
Phenylalanine (g) 1.0 0.2 0.0 0.7 0.0 0.2 n/a n/a 2 0
Phosphorus (mg) 526.6 132.3 27.2 240.8 4.3 113.5 n/a n/a 1,045 131
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 1.0 3.5 3.3 0.0 0.2 n/a n/a 8 1
Potassium (mg) 4,535.9 162.2 27.2 313.5 11.2 184.2 n/a n/a 5,234 654
Proline (g) 0.8 0.3 0.1 1.5 0.0 0.4 n/a n/a 3 0
Protein (g) 22.4 2.4 1.0 13.5 0.2 4.0 n/a n/a 43 5
Retinol (mcg) 0.0 200.1 761.6 815.6 0.0 37.8 n/a n/a 1,815 227
Riboflavin (mg) 0.2 0.2 0.0 0.3 0.0 0.2 n/a n/a 1 0
Saturated Fat (g) 0.3 13.2 58.3 43.8 0.0 2.8 n/a n/a 118 15
Selenium (mcg) 3.6 3.0 1.1 5.5 0.4 2.4 n/a n/a 16 2
Serine (g) 1.0 0.2 0.1 0.8 0.0 0.2 n/a n/a 2 0
Sodium (mg) 47.9 92.0 810.4 729.3 0.5 59.8 n/a n/a 1,740 217
Starch n/a 0.0 n/a 0.8 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.3 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 10.4 4.0 0.1 7.3 0.0 n/a n/a n/a 22 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.8 0.1 0.0 0.5 0.0 0.2 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.5 2.6 0.7 0.0 n/a n/a n/a 4 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 1.2 22.7 92.1 77.8 0.0 4.5 n/a n/a 198 25
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a 3.7 n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.3 0.0 0.0 0.2 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 0.8 0.1 0.0 0.7 0.0 0.2 n/a n/a 2 0
Valine (g) 1.3 0.2 0.1 0.9 0.0 0.3 n/a n/a 3 0
Vitamin A, IU (IU) 35.9 716.5 2,836.4 3,051.3 0.3 168.4 n/a n/a 6,809 851
Vitamin A, RAE (mcg) 0.0 202.4 776.3 831.6 0.0 40.3 n/a n/a 1,851 231
Vitamin B-12 (mcg) 0.0 0.3 0.2 0.6 0.0 0.4 n/a n/a 2 0
Vitamin B-6 (mg) 3.6 0.1 0.0 0.1 0.0 0.1 n/a n/a 4 0
Vitamin C (mg) 155.6 1.0 0.0 0.0 0.9 1.8 n/a n/a 159 20
Vitamin D (IU) 0.0 16.1 68.1 56.8 0.0 n/a n/a n/a 141 18
Water (g) 921.3 85.6 18.0 123.7 1.6 107.0 n/a n/a 1,257 157
Zinc (mg) 3.6 0.4 0.1 1.2 0.0 0.5 n/a n/a 6 1

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