Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) stew meat |
4 (852g) potatoes |
2 medium (220g) onions |
2 cups (256g) carrots |
2 (6g) garlic cloves |
2 tablespoons (19g) tapioca |
1 tablespoon (17g) Worcestershire sauce |
1 teaspoon (4g) sugar |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
10 1/2 ounces (297g) tomato soup |
1 3/4 cups (415g) water |
Total | 1 serving | |
| Alanine (g) | 5.7 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.6 | 0.8 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 8 | 2 |
| Ash (g) | 5.0 | 9.2 | 0.8 | 2.5 | 0.1 | 0.0 | 0.3 | 0.0 | 6.0 | 0.1 | 5.7 | 0.4 | 30 | 8 |
| Aspartic acid (g) | 9.1 | 4.0 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 14 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 59.0 | 102.2 | 50.6 | 84.5 | 10.9 | 3.8 | 18.2 | 0.0 | 1.4 | 10.2 | 38.7 | 12.4 | 392 | 98 |
| Calories | 580.6 | 656.0 | 88.0 | 105.0 | 8.9 | 68.0 | 13.3 | 16.3 | 0.0 | 5.8 | 178.4 | 0.0 | 1,720 | 430 |
| Calories (kj) | 2,426.8 | 2,734.9 | 365.2 | 442.9 | 37.4 | 284.6 | 55.4 | 68.0 | 0.0 | 24.2 | 752.3 | 0.0 | 7,192 | 1,798 |
| Carbohydrates (g) | 0.7 | 148.8 | 20.5 | 24.5 | 2.0 | 16.9 | 3.3 | 4.2 | 0.0 | 1.5 | 39.9 | 0.0 | 262 | 66 |
| Cholesterol (mg) | 290.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290 | 73 |
| Copper (mg) | 0.4 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 1 |
| Cystine (g) | 1.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 18.7 | 3.7 | 7.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 3.6 | 0.0 | 34 | 9 |
| Folate (mcg) | 13.6 | 136.3 | 41.8 | 48.6 | 0.2 | 0.8 | 1.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 243 | 61 |
| Folate, DFE (mcg) | 13.6 | 136.3 | 41.8 | 48.6 | 0.2 | 0.8 | 1.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 243 | 61 |
| Folate, food (mcg) | 13.6 | 136.3 | 41.8 | 48.6 | 0.2 | 0.8 | 1.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 243 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.3 | 2.8 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.8 | 4.3 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 16.1 | 2.9 | 0.6 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.8 | n/a | 22 | 6 |
| Glycine (g) | 4.4 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Histidine (g) | 3.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.6 | 6.6 | 0.5 | 0.8 | 0.1 | 0.3 | 0.9 | 0.0 | 0.0 | 0.2 | 3.3 | 0.0 | 22 | 6 |
| Isoleucine (g) | 4.3 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.2 | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 10 | 2 |
| Lysine (g) | 8.9 | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 10 | 3 |
| Magnesium (mg) | 95.3 | 196.0 | 22.0 | 30.7 | 1.5 | 0.2 | 2.2 | 0.0 | 0.1 | 3.9 | 41.6 | 4.1 | 398 | 99 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.3 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 3 | 1 |
| Methionine (g) | 2.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 12 | 3 |
| Niacin (mg) | 22.7 | 9.0 | 0.3 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 38 | 9 |
| Pantothenic acid (mg) | 3.0 | 2.5 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 3.8 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 5 | 1 |
| Phosphorus (mg) | 966.2 | 485.6 | 63.8 | 89.6 | 9.2 | 1.3 | 10.2 | 0.0 | 0.0 | 3.6 | 86.2 | 0.0 | 1,716 | 429 |
| Phytosterols | n/a | 42.6 | 33.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | 78 | 19 |
| Polyunsaturated Fat (g) | 1.4 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3 | 1 |
| Potassium (mg) | 1,664.7 | 3,586.9 | 321.2 | 819.2 | 24.1 | 2.1 | 136.0 | 0.1 | 0.5 | 30.6 | 680.9 | 4.1 | 7,270 | 1,818 |
| Proline (g) | 4.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 5 | 1 |
| Protein (g) | 98.7 | 17.2 | 2.4 | 2.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.8 | 0.0 | 126 | 32 |
| Retinol (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Riboflavin (mg) | 0.8 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 8.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 10 | 2 |
| Selenium (mcg) | 109.8 | 2.6 | 1.1 | 0.3 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 15.2 | 0.0 | 130 | 33 |
| Serine (g) | 3.9 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 5 | 1 |
| Sodium (mg) | 362.9 | 51.1 | 8.8 | 176.6 | 1.0 | 0.2 | 166.6 | 0.0 | 2,325.5 | 0.5 | 1,150.7 | 12.4 | 4,256 | 1,064 |
| Starch | n/a | 131.5 | 0.0 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 135 | 34 |
| Sucrose | n/a | 1.4 | 2.2 | 9.2 | n/a | n/a | n/a | 4.2 | n/a | 0.0 | n/a | n/a | 17 | 4 |
| Sugar (g) | 0.0 | 6.6 | 9.3 | 12.1 | 0.1 | 0.6 | 1.7 | 4.2 | 0.0 | 0.0 | 24.1 | 0.0 | 59 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 4.5 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 20.3 | 0.8 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 24 | 6 |
| Trans-monoenoic Fat (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Valine (g) | 4.6 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 27.2 | 17.0 | 4.4 | 42,767.4 | 0.5 | 0.0 | 13.4 | 0.0 | 0.0 | 12.6 | 1,165.6 | 0.0 | 44,008 | 11,002 |
| Vitamin A, RAE (mcg) | 9.1 | 0.0 | 0.0 | 2,137.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.6 | 59.5 | 0.0 | 2,208 | 552 |
| Vitamin B-12 (mcg) | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Vitamin B-6 (mg) | 2.6 | 2.5 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 6 | 2 |
| Vitamin C (mg) | 0.0 | 167.8 | 16.3 | 15.1 | 1.9 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 38.4 | 0.0 | 242 | 60 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Water (g) | 328.9 | 676.0 | 196.0 | 226.0 | 3.5 | 2.1 | 13.4 | 0.0 | 0.0 | 0.3 | 245.3 | 414.3 | 2,106 | 526 |
| Zinc (mg) | 24.6 | 2.5 | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 29 | 7 |
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