Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1/2 cup (103g) shortening |
1 1/2 cups (300g) sugar |
2 (100g) eggs |
1 cup (225g) mashed bananas |
1/3 cup (82g) buttermilk |
1 teaspoon (4g) vanilla |
3/4 cup (88g) walnuts |
1 to taste (0g) frosting |
3/4 cup (165g) brown sugar |
1/4 cup (78g) corn syrup |
2 (66g) egg whites |
2 tablespoons (29g) water |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) cream of tartar |
1/2 teaspoon (2g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.1 | n/a | 2.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Ash (g) | 1.2 | 3.3 | 0.8 | 3.0 | 0.0 | 0.0 | 1.1 | 1.8 | 0.7 | 0.0 | 1.6 | n/a | 0.7 | 0.0 | 0.4 | 0.0 | 1.5 | 0.3 | 0.0 | 17 | 2 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.3 | 0.2 | n/a | 1.6 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 338.7 | 0.0 | 0.7 | 0.0 | 3.0 | 56.0 | 11.3 | 94.6 | 0.5 | 86.0 | n/a | 137.0 | 0.0 | 4.6 | 0.9 | 0.4 | 0.1 | 0.2 | 771 | 77 |
| Calories | 910.0 | 2.3 | 0.0 | 0.0 | 906.1 | 1,161.0 | 143.0 | 200.3 | 32.6 | 12.1 | 573.9 | n/a | 627.0 | 217.8 | 34.3 | 0.0 | 0.0 | 1.9 | 6.0 | 4,828 | 483 |
| Calories (kj) | 3,807.5 | 9.8 | 0.0 | 0.0 | 3,791.5 | 4,854.0 | 599.0 | 834.8 | 137.9 | 50.6 | 2,402.6 | n/a | 2,623.5 | 911.4 | 142.6 | 0.0 | 0.0 | 8.1 | 25.3 | 20,198 | 2,020 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 190.8 | 1.1 | 0.0 | 0.0 | 0.0 | 299.9 | 0.7 | 51.4 | 3.9 | 0.5 | 12.0 | n/a | 161.8 | 58.9 | 0.5 | 0.0 | 0.0 | 0.5 | 0.3 | 782 | 78 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 375 | 38 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 5.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 45.0 | 4.1 | 0.0 | 86.0 | n/a | 1.7 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 644 | 64 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 45.0 | 4.1 | 0.0 | 86.0 | n/a | 1.7 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 914 | 91 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 45.0 | 4.1 | 0.0 | 86.0 | n/a | 1.7 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 259 | 26 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 39 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 10.9 | n/a | n/a | 0.1 | n/a | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 13 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 11.2 | n/a | n/a | 0.1 | n/a | 2.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 14 | 1 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.3 | 0.5 | n/a | 2.5 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 15 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.7 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 11.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.6 | 0.0 | 0.0 | 2.6 | n/a | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.2 | n/a | 0.5 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 0.3 | n/a | 1.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.2 | n/a | 0.4 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 55.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 60.8 | 9.0 | 0.5 | 138.6 | n/a | 14.9 | 0.0 | 7.3 | 0.3 | 0.0 | 0.0 | 0.3 | 300 | 30 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 3.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 45.6 | 0.0 | 3.7 | 0.1 | 0.2 | 0.0 | 7.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 6 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 1.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.8 | 0.2 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 270.0 | 456.2 | 0.0 | 0.0 | 0.0 | 0.0 | 198.0 | 49.5 | 72.6 | 0.3 | 303.6 | n/a | 6.6 | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1,367 | 137 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 205.0 | n/a | n/a | 36.0 | n/a | n/a | 63.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 304 | 30 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 26.8 | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 41.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71 | 7 |
| Potassium (mg) | 267.5 | 0.2 | 0.0 | 0.2 | 0.0 | 6.0 | 138.0 | 805.5 | 123.2 | 6.2 | 387.0 | n/a | 219.5 | 0.0 | 107.6 | 0.3 | 0.1 | 123.8 | 3.1 | 2,188 | 219 |
| Proline (g) | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.3 | n/a | 0.6 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 2.5 | 2.7 | 0.0 | 13.4 | n/a | 0.2 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 10.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 171 | 17 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 3.1 | 0.3 | 0.4 | 0.0 | 5.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 4 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 30.7 | 2.3 | 1.6 | 0.0 | 4.3 | n/a | 2.0 | 0.5 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 141 | 14 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.1 | n/a | 0.8 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 5.0 | 363.1 | 629.3 | 1,162.7 | 0.0 | 3.0 | 142.0 | 2.3 | 85.7 | 0.4 | 1.8 | n/a | 46.2 | 1.6 | 109.6 | 0.9 | 581.4 | 0.4 | 0.2 | 3,135 | 314 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 299.4 | 0.0 | 5.4 | n/a | n/a | 2.1 | n/a | 156.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 463 | 46 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 299.4 | 0.4 | 27.5 | 3.9 | 0.5 | 2.3 | n/a | 160.1 | 20.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 516 | 52 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 15.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 33.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | 18.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 53 | 5 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 102.5 | 0.0 | 9.5 | 0.7 | 0.7 | 0.0 | 57.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 173 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.2 | n/a | 0.7 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 144.0 | 38.3 | 0.0 | 17.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 740 | 74 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 6.8 | 11.4 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 179 | 18 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 0.8 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83 | 8 |
| Water (g) | 29.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 76.2 | 168.5 | 73.5 | 2.2 | 3.6 | n/a | 2.2 | 18.6 | 57.8 | 29.0 | 0.0 | 0.0 | 1.1 | 463 | 46 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.3 | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
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