Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (120g) fresh spinach |
4 cups (336g) spiral shaped pasta |
4 cups (560g) cooked chicken |
2 1/2 cups (253g) celery |
2 cups (302g) green grapes |
1 cup (63g) fresh snow peas |
1 medium (123g) tomatoes |
3 (45g) green onions |
1/2 cup (109g) vegetable oil |
1/4 cup (50g) sugar |
2 tablespoons (30g) vinegar |
2 tablespoons (8g) parsley |
1 teaspoon (6g) salt |
1 teaspoon (5g) lemon juice |
1/2 teaspoon (2g) onions |
Total | 1 serving | |
| Alanine (g) | 0.2 | 1.5 | 7.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 1.6 | 8.5 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 11 | 1 |
| Ash (g) | 2.1 | 3.0 | 5.3 | 1.9 | 1.4 | 0.4 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 6.0 | 0.0 | 0.0 | 21 | 2 |
| Aspartic acid (g) | 0.3 | 2.1 | 12.5 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 16 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 118.8 | 70.6 | 67.2 | 101.0 | 30.2 | 27.1 | 12.3 | 32.4 | 0.0 | 0.5 | 1.8 | 10.5 | 1.4 | 0.3 | 0.4 | 474 | 40 |
| Calories | 27.6 | 1,246.6 | 935.2 | 40.4 | 208.4 | 26.5 | 22.1 | 14.4 | 963.6 | 193.5 | 5.4 | 2.7 | 0.0 | 1.1 | 0.7 | 3,688 | 307 |
| Calories (kj) | 116.4 | 5,218.1 | 3,914.4 | 169.2 | 869.8 | 110.9 | 91.0 | 60.8 | 4,031.9 | 809.0 | 22.6 | 11.5 | 0.0 | 4.6 | 2.7 | 15,433 | 1,286 |
| Carbohydrates (g) | 4.4 | 250.9 | 0.0 | 7.5 | 54.7 | 4.8 | 4.8 | 3.3 | 0.0 | 50.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.2 | 381 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 420.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 420 | 35 |
| Copper (mg) | 0.2 | 1.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 2.6 | 10.8 | 0.0 | 4.0 | 2.7 | 1.6 | 1.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 25 | 2 |
| Folate (mcg) | 232.8 | 796.3 | 28.0 | 90.9 | 6.0 | 26.5 | 18.5 | 28.8 | 0.0 | 0.0 | 0.0 | 11.6 | 0.0 | 1.0 | 0.3 | 1,241 | 103 |
| Folate, DFE (mcg) | 232.8 | 1,313.8 | 28.0 | 90.9 | 6.0 | 26.5 | 18.5 | 28.8 | 0.0 | 0.0 | 0.0 | 11.6 | 0.0 | 1.0 | 0.3 | 1,758 | 147 |
| Folate, food (mcg) | 232.8 | 60.5 | 28.0 | 90.9 | 6.0 | 26.5 | 18.5 | 28.8 | 0.0 | 0.0 | 0.0 | 11.6 | 0.0 | 1.0 | 0.3 | 505 | 42 |
| Folic acid (mcg) | 0.0 | 735.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 736 | 61 |
| Fructose (g) | 0.2 | 0.4 | n/a | 1.3 | 24.6 | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 28 | 2 |
| Galactose (g) | 0.1 | 0.0 | n/a | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Glucose (dextrose) (g) | 0.1 | 0.4 | n/a | 1.4 | 21.7 | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 25 | 2 |
| Glutamic acid (g) | 0.4 | 15.4 | 21.0 | 0.2 | 0.2 | 0.3 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 38 | 3 |
| Glycine (g) | 0.2 | 1.5 | 6.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Histidine (g) | 0.1 | 1.0 | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 11.1 | 6.8 | 0.5 | 1.1 | 1.3 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 26 | 2 |
| Isoleucine (g) | 0.2 | 1.7 | 7.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 10 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 3.3 | 10.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 14 | 1 |
| Lysine (g) | 0.2 | 1.0 | 11.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 13 | 1 |
| Magnesium (mg) | 94.8 | 178.1 | 117.6 | 27.8 | 21.1 | 15.1 | 13.5 | 9.0 | 0.0 | 0.0 | 0.3 | 3.8 | 0.1 | 0.3 | 0.2 | 482 | 40 |
| Maltose (g) | 0.0 | 6.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Manganese (mg) | 1.1 | 3.1 | 0.1 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.1 | 0.5 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.6 | 14.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 30.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 4 |
| Niacin (mg) | 0.9 | 24.1 | 44.1 | 0.8 | 0.6 | 0.4 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 72 | 6 |
| Pantothenic acid (mg) | 0.1 | 1.4 | 5.4 | 0.6 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.2 | 2.2 | 5.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Phosphorus (mg) | 58.8 | 635.0 | 1,075.2 | 60.6 | 60.4 | 33.4 | 29.5 | 16.7 | 0.0 | 0.0 | 1.2 | 4.4 | 0.0 | 0.4 | 0.5 | 1,976 | 165 |
| Phytosterols (mg) | 10.8 | n/a | n/a | 15.2 | 12.1 | n/a | 8.6 | n/a | 1,055.1 | n/a | n/a | 0.4 | 0.0 | n/a | 0.2 | 1,102 | 92 |
| Polyunsaturated Fat (g) | 0.2 | 1.9 | 8.5 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 59.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71 | 6 |
| Potassium (mg) | 669.6 | 749.3 | 1,282.4 | 656.5 | 576.8 | 126.0 | 291.5 | 124.2 | 0.0 | 1.0 | 0.6 | 42.1 | 0.5 | 5.2 | 2.4 | 4,528 | 377 |
| Proline (g) | 0.1 | 5.3 | 5.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 12 | 1 |
| Protein (g) | 3.4 | 43.8 | 140.1 | 1.7 | 2.2 | 1.8 | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 195 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 67.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67 | 6 |
| Riboflavin (mg) | 0.2 | 1.3 | 0.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.9 | 10.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 2 |
| Selenium (mcg) | 1.2 | 212.4 | 137.8 | 1.0 | 0.3 | 0.4 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 354 | 29 |
| Serine (g) | 0.1 | 2.1 | 4.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Sodium (mg) | 94.8 | 20.2 | 420.0 | 202.0 | 6.0 | 2.5 | 6.2 | 7.2 | 0.0 | 0.5 | 0.6 | 4.3 | 2,325.5 | 0.1 | 0.1 | 3,090 | 257 |
| Starch | n/a | 209.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 210 | 17 |
| Sucrose (g) | 0.1 | 1.6 | n/a | 0.3 | 0.5 | n/a | 0.0 | n/a | n/a | 49.9 | n/a | n/a | n/a | 0.0 | 0.0 | 52 | 4 |
| Sugar (g) | 0.5 | 9.0 | n/a | 4.6 | 46.7 | 2.5 | 3.2 | 1.0 | 0.0 | 49.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 118 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 3.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 0.1 | 1.6 | 5.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 2.4 | 0.4 | n/a | 0.7 | 0.6 | 0.2 | 0.7 | 0.2 | 15.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 21 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 3.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Total Fat (g) | 0.5 | 5.1 | 37.1 | 0.4 | 0.5 | 0.1 | 0.2 | 0.1 | 109.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 153 | 13 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.8 | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 0 |
| Valine (g) | 0.2 | 2.0 | 6.9 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 11,252.4 | 0.0 | 229.6 | 1,133.7 | 199.3 | 684.8 | 1,024.6 | 448.7 | 0.0 | 0.0 | 0.0 | 640.2 | 0.0 | 0.3 | 0.0 | 15,614 | 1,301 |
| Vitamin A, RAE (mcg) | 562.8 | 0.0 | 67.2 | 55.6 | 9.1 | 34.0 | 51.7 | 22.5 | 0.0 | 0.0 | 0.0 | 32.0 | 0.0 | 0.0 | 0.0 | 835 | 70 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.5 | 2.3 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 33.7 | 0.0 | 0.0 | 7.8 | 32.6 | 37.8 | 16.9 | 8.5 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 2.0 | 0.1 | 149 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 109.7 | 33.3 | 377.5 | 241.0 | 243.2 | 56.0 | 116.3 | 40.4 | 0.0 | 0.0 | 28.2 | 6.7 | 0.0 | 4.7 | 1.5 | 1,258 | 105 |
| Zinc (mg) | 0.6 | 4.7 | 8.5 | 0.3 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.