Nutritional Facts: Sliced, Baked Cabbage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (908g)
green cabbage
3 tablespoons (41g)
olive oil
2 tablespoons (30g)
apple cider vinegar
1 tablespoon (7g)
caraway seeds
2 teaspoons (6g)
garlic powder
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.1 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.0 0.0 0.1 0.2 n/a 1 0
Ash (g) 5.8 0.0 0.1 0.4 0.2 n/a 6 3
Aspartic acid (g) 1.1 0.0 0.0 0.1 0.1 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 363.2 0.4 2.1 46.2 4.9 n/a 417 208
Calories 227.0 358.0 6.3 22.3 20.5 n/a 634 317
Calories (kj) 935.2 1,498.1 26.8 93.3 85.9 n/a 2,639 1,320
Carbohydrates (g) 52.7 0.0 0.3 3.3 4.5 n/a 61 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.0 0.1 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 22.7 0.0 0.0 2.5 0.6 n/a 26 13
Folate (mcg) 390.4 0.0 0.0 0.7 2.9 n/a 394 197
Folate, DFE (mcg) 390.4 0.0 0.0 0.7 2.9 n/a 394 197
Folate, food (mcg) 390.4 0.0 0.0 0.7 2.9 n/a 394 197
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 13.2 n/a 0.1 n/a 0.0 n/a 13 7
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 15.2 n/a 0.0 n/a 0.0 n/a 15 8
Glutamic acid (g) 2.7 0.0 0.0 0.2 0.2 n/a 3 2
Glycine (g) 0.3 0.0 0.0 0.1 0.0 n/a 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.3 0.2 0.1 1.1 0.4 n/a 6 3
Isoleucine (g) 0.3 0.0 0.0 0.1 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.1 0.0 n/a 0 0
Lysine (g) 0.4 0.0 0.0 0.1 0.0 n/a 1 0
Magnesium (mg) 109.0 0.0 1.5 17.3 4.8 n/a 133 66
Maltose (g) 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.5 0.0 0.1 0.1 0.1 n/a 2 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 29.5 0.0 0.5 0.0 n/a 30 15
Niacin (mg) 2.1 0.0 0.0 0.2 0.0 n/a 2 1
Pantothenic acid (mg) 1.9 0.0 0.0 n/a 0.0 n/a 2 1
Phenylalanine (g) 0.3 0.0 0.0 0.1 0.0 n/a 0 0
Phosphorus (mg) 236.1 0.0 2.4 38.1 25.7 n/a 302 151
Phytosterols (mg) 99.9 89.5 0.0 5.1 0.5 n/a 195 97
Polyunsaturated Fat (g) 0.2 4.3 0.0 0.2 0.0 n/a 5 2
Potassium (mg) 1,543.6 0.4 21.8 90.5 74.0 n/a 1,730 865
Proline (g) 0.4 0.0 0.0 0.1 0.1 n/a 1 0
Protein (g) 11.6 0.0 0.0 1.3 1.0 n/a 14 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.3 5.6 0.0 0.0 0.0 n/a 6 3
Selenium (mcg) 2.7 0.0 0.0 0.8 1.5 n/a 5 3
Serine (g) 0.5 0.0 0.0 0.1 0.0 n/a 1 0
Sodium (mg) 163.4 0.8 1.5 1.1 3.7 n/a 171 85
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a 0.0 n/a 0.1 n/a 1 0
Sugar (g) 29.1 0.0 0.1 0.0 0.2 n/a 29 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.0 0.0 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.4 5.8 0.0 0.2 0.0 n/a 7 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.9 40.5 0.0 1.0 0.0 n/a 42 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.4 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin A, IU (IU) 889.8 0.0 0.0 24.3 0.0 n/a 914 457
Vitamin A, RAE (mcg) 45.4 0.0 0.0 1.2 0.0 n/a 47 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.1 n/a 1 1
Vitamin C (mg) 332.3 0.0 0.0 1.4 0.1 n/a 334 167
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 837.0 0.0 28.0 0.7 0.4 n/a 866 433
Zinc (mg) 1.6 0.0 0.0 0.4 0.2 n/a 2 1

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