Nutritional Facts: Low-Fat Vegan Cupcakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
soy yogurt
2/3 cup (162g)
soymilk
1/4 cup (61g)
unsweetened applesauce
3 tablespoons (42g)
canola oil
3/4 cup (150g)
granulated sugar
1 1/2 teaspoons (6g)
vanilla extract
1 1/4 cups (156g)
flour
2 tablespoons (16g)
cornstarch
3/4 teaspoon (3g)
baking powder
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine n/a 0.2 0.0 n/a n/a n/a 0.5 0.0 n/a n/a 0.0 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 2 0
Arginine n/a 0.3 0.0 n/a n/a n/a 0.7 0.0 n/a n/a 0.0 1 0
Ash n/a 1.1 0.1 0.0 0.0 0.0 0.7 0.0 2.5 0.8 1.5 7 1
Aspartic acid n/a 0.5 0.0 n/a n/a n/a 0.7 0.0 n/a n/a 0.0 1 0
Beta-sitosterol n/a n/a n/a 173.5 n/a n/a n/a n/a n/a n/a n/a 173 14
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 40.5 2.4 0.0 1.5 0.7 23.4 0.3 254.1 0.0 0.4 323 27
Calories n/a 87.5 25.6 371.3 580.5 18.1 568.8 61.0 1.8 0.0 0.0 1,715 143
Calories (kj) n/a 366.3 107.4 1,553.6 2,427.0 75.9 2,379.7 255.0 7.3 0.0 0.0 7,172 598
Campesterol n/a n/a n/a 101.2 n/a n/a n/a n/a n/a n/a n/a 101 8
Carbohydrates n/a 10.2 6.9 0.0 150.0 0.8 119.2 14.6 0.8 0.0 0.0 302 25
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 0.0 0 0
Dietary Fiber n/a 1.0 0.7 0.0 0.0 0.0 4.2 0.1 0.0 0.0 0.0 6 1
Folate n/a 29.2 1.8 0.0 0.0 0.0 285.9 0.0 0.0 0.0 0.0 317 26
Folate, DFE n/a 29.2 1.8 0.0 0.0 0.0 454.7 0.0 0.0 0.0 0.0 486 40
Folate, food n/a 29.2 1.8 0.0 0.0 0.0 45.3 0.0 0.0 0.0 0.0 76 6
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 240.6 0.0 0.0 0.0 0.0 241 20
Fructose n/a n/a 3.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.8 0.0 n/a n/a n/a 5.4 0.0 n/a n/a 0.0 6 1
Glycine n/a 0.2 0.0 n/a n/a n/a 0.6 0.0 n/a n/a 0.0 1 0
Histidine n/a 0.1 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 0.0 0 0
Iron n/a 1.0 0.1 0.0 0.1 0.0 7.3 0.1 0.4 0.0 0.0 9 1
Isoleucine n/a 0.2 0.0 n/a n/a n/a 0.6 0.0 n/a n/a 0.0 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.3 0.0 n/a n/a n/a 1.1 0.0 n/a n/a 0.0 1 0
Lysine n/a 0.2 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 0.0 1 0
Magnesium n/a 40.5 1.8 0.0 0.0 0.8 34.4 0.5 1.3 0.0 0.0 79 7
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.4 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 1 0
Methionine n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat n/a 0.6 0.0 26.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 27 2
Niacin n/a 0.8 0.1 0.0 0.0 0.0 9.2 0.0 0.0 0.0 0.0 10 1
Pantothenic acid n/a 0.6 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Phenylalanine n/a 0.2 0.0 n/a n/a n/a 0.8 0.0 n/a n/a 0.0 1 0
Phosphorus n/a 84.3 3.1 0.0 0.0 0.4 168.8 2.1 342.2 0.0 0.0 601 50
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat n/a 1.6 0.0 11.8 0.0 0.0 0.6 0.0 0.0 0.0 0.0 14 1
Potassium n/a 191.3 45.1 0.0 3.0 9.3 167.2 0.5 0.2 0.0 0.1 417 35
Proline n/a 0.2 0.0 n/a n/a n/a 1.9 0.0 n/a n/a 0.0 2 0
Protein n/a 5.3 0.1 0.0 0.0 0.0 16.1 0.0 0.0 0.0 0.0 22 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.3 0.0 3.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 4 0
Selenium n/a 7.8 0.2 0.0 0.9 0.0 53.0 0.4 0.0 0.0 0.0 62 5
Serine n/a 0.2 0.0 n/a n/a n/a 0.8 0.0 n/a n/a 0.0 1 0
Sodium n/a 82.7 1.2 0.0 1.5 0.6 3.1 1.4 272.3 629.3 581.4 1,573 131
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 0.7 n/a 149.7 n/a n/a n/a n/a n/a n/a 150 13
Sugar n/a 6.5 5.7 0.0 149.7 0.8 0.4 0.0 0.0 0.0 0.0 163 14
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.2 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha n/a 0.2 0.1 7.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 8 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 11.5 n/a n/a 0.6 0.0 n/a n/a n/a 12 1
Total Fat n/a 2.8 0.1 42.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 46 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0 0
Tyrosine n/a 0.1 0.0 n/a n/a n/a 0.5 0.0 n/a n/a 0.0 1 0
Valine n/a 0.2 0.0 n/a n/a n/a 0.6 0.0 n/a n/a 0.0 1 0
Vitamin A, IU n/a 4.9 17.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 2
Vitamin A, RAE n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 12.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 142.7 53.8 0.0 0.0 3.3 18.6 1.3 0.1 0.0 0.0 220 18
Zinc n/a 0.2 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 1 0

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