Nutritional Facts: Creamy Baked Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (660g)
onions
7 tablespoons (105g)
heavy cream
3 (0g)
bay leaves
1 ounce (28g)
parmesan cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 0.1 n/a 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.1 n/a 0.4 n/a 1 0
Ash (g) 2.3 0.5 0.0 2.3 n/a 5 1
Aspartic acid (g) 0.6 0.2 n/a 0.8 n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 151.8 68.3 1.5 315.0 n/a 537 134
Calories 264.0 362.3 0.6 122.4 n/a 749 187
Calories (kj) 1,095.6 1,515.2 2.4 512.6 n/a 3,126 781
Carbohydrates (g) 61.6 2.9 0.1 1.2 n/a 66 16
Cholesterol (mg) 0.0 143.9 0.0 25.0 n/a 169 42
Copper (mg) 0.3 0.0 0.0 0.1 n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 11.2 0.0 0.0 0.0 n/a 11 3
Folate (mcg) 125.4 4.2 0.3 2.8 n/a 133 33
Folate, DFE (mcg) 125.4 4.2 0.3 2.8 n/a 133 33
Folate, food (mcg) 125.4 4.2 0.3 2.8 n/a 133 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 8.5 n/a n/a 0.0 n/a 9 2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 13.0 n/a n/a 0.0 n/a 13 3
Glutamic acid (g) 1.7 0.5 n/a 2.5 n/a 5 1
Glycine (g) 0.2 0.0 n/a 0.2 n/a 0 0
Histidine (g) 0.1 0.1 n/a 0.3 n/a 0 0
Iron (mg) 1.4 0.0 0.1 0.3 n/a 2 0
Isoleucine (g) 0.1 0.1 n/a 0.6 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.2 n/a 1.1 n/a 1 0
Lysine (g) 0.3 0.2 n/a 0.8 n/a 1 0
Magnesium (mg) 66.0 7.4 0.2 10.8 n/a 84 21
Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.1 n/a 0.3 n/a 0 0
Monounsaturated Fat (g) 0.1 11.2 0.0 2.4 n/a 14 3
Niacin (mg) 0.8 0.0 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 0.8 0.3 n/a 0.1 n/a 1 0
Phenylalanine (g) 0.2 0.1 n/a 0.6 n/a 1 0
Phosphorus (mg) 191.4 65.1 0.2 207.0 n/a 464 116
Phytosterols (mg) 99.0 n/a n/a n/a n/a 99 25
Polyunsaturated Fat (g) 0.1 1.4 0.0 0.3 n/a 2 0
Potassium (mg) 963.6 78.8 1.0 35.5 n/a 1,079 270
Proline (g) 0.1 0.2 n/a 1.3 n/a 2 0
Protein (g) 7.3 2.2 0.0 10.9 n/a 20 5
Retinol (mcg) 0.0 425.3 0.0 63.3 n/a 489 122
Riboflavin (mg) 0.2 0.1 0.0 0.1 n/a 0 0
Saturated Fat (g) 0.3 24.2 0.0 4.9 n/a 29 7
Selenium (mcg) 3.3 0.5 0.0 5.0 n/a 9 2
Serine (g) 0.1 0.1 n/a 0.7 n/a 1 0
Sodium (mg) 26.4 39.9 0.0 434.2 n/a 501 125
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 6.5 n/a n/a 0.0 n/a 7 2
Sugar (g) 28.0 0.1 n/a 0.3 n/a 28 7
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.1 n/a 0.4 n/a 1 0
Tocopherol, alpha (mg) 0.1 1.1 n/a 0.1 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.7 38.9 0.0 8.1 n/a 48 12
Tryptophan (g) 0.1 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.1 0.1 n/a 0.7 n/a 1 0
Valine (g) 0.1 0.1 n/a 0.7 n/a 1 0
Vitamin A, IU (IU) 13.2 1,543.5 11.1 245.7 n/a 1,813 453
Vitamin A, RAE (mcg) 0.0 431.6 0.6 65.0 n/a 497 124
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.6 n/a 1 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 48.8 0.6 0.1 0.0 n/a 50 12
Vitamin D (IU) 0.0 28.4 0.0 6.0 n/a 34 9
Water (g) 588.1 60.6 0.0 5.9 n/a 655 164
Zinc (mg) 1.1 0.2 0.0 1.1 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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