Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 medium (110g) onions |
2 large (144g) carrots |
2 (0g) bay leaves |
2 sprigs (0g) fresh thyme |
1 teaspoon (1g) winter savory |
6 cups (1,422g) water |
1 1/2 cups (288g) green lentils |
1/2 cup (96g) red lentils |
1 medium (213g) potatoes |
1/2 teaspoon (3g) kosher salt |
1 to taste (0g) fresh ground black pepper |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 3.1 | 1.0 | 0.1 | 0.0 | n/a | 0.3 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 5.7 | 1.9 | 0.2 | 0.0 | n/a | 0.4 | 8 | 1 |
| Ash (g) | 0.0 | 0.4 | 1.4 | 0.0 | n/a | 0.1 | 1.4 | 7.7 | 1.9 | 2.3 | 3.0 | n/a | 2.0 | 20 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 8.2 | 2.6 | 1.0 | 0.0 | n/a | 0.7 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 45.1 | n/a | n/a | n/a | n/a | 45 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 47.5 | 1.0 | n/a | 29.8 | 42.7 | 161.3 | 39.4 | 25.6 | 0.7 | n/a | 277.3 | 651 | 81 |
| Calories | 119.3 | 44.0 | 59.0 | 0.4 | n/a | 3.8 | 0.0 | 1,016.6 | 331.2 | 164.0 | 0.0 | n/a | 107.8 | 1,846 | 231 |
| Calories (kj) | 499.4 | 182.6 | 249.1 | 1.6 | n/a | 15.9 | 0.0 | 4,253.8 | 1,387.2 | 683.7 | 0.0 | n/a | 451.3 | 7,725 | 966 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.8 | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 0.0 | 10.3 | 13.8 | 0.1 | n/a | 1.0 | 0.0 | 173.0 | 56.8 | 37.2 | 0.0 | n/a | 1.0 | 293 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.0 | 22 | 3 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.5 | 1.3 | 0.2 | 0.0 | n/a | 0.1 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 4.0 | 0.0 | n/a | 0.6 | 0.0 | 87.8 | 10.4 | 4.7 | 0.0 | n/a | 0.0 | 109 | 14 |
| Folate (mcg) | 0.0 | 20.9 | 27.4 | 0.2 | n/a | n/a | 0.0 | 1,379.5 | 195.8 | 34.1 | 0.0 | n/a | 2.5 | 1,660 | 208 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 27.4 | 0.2 | n/a | n/a | 0.0 | 1,379.5 | 195.8 | 34.1 | 0.0 | n/a | 2.5 | 1,660 | 208 |
| Folate, food (mcg) | 0.0 | 20.9 | 27.4 | 0.2 | n/a | n/a | 0.0 | 1,379.5 | 195.8 | 34.1 | 0.0 | n/a | 2.5 | 1,660 | 208 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 0.8 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.6 | n/a | n/a | 0.0 | 4 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 4 | 0 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | 11.5 | 3.7 | 0.7 | 0.0 | n/a | 2.2 | 19 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3.0 | 1.0 | 0.1 | 0.0 | n/a | 0.2 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2.1 | 0.7 | 0.1 | 0.0 | n/a | 0.3 | 3 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.4 | 0.1 | n/a | 0.5 | 0.0 | 21.7 | 7.3 | 1.7 | 0.0 | n/a | 0.2 | 32 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3.2 | 1.0 | 0.1 | 0.0 | n/a | 0.5 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 5.4 | 1.7 | 0.2 | 0.0 | n/a | 0.9 | 8 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 5.2 | 1.7 | 0.2 | 0.0 | n/a | 0.7 | 8 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 17.3 | 0.1 | n/a | 5.3 | 14.2 | 351.4 | 69.1 | 49.0 | 0.0 | n/a | 9.5 | 527 | 66 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 3.8 | 1.4 | 0.3 | 0.0 | n/a | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 2.1 | 13 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 1.4 | 0.0 | n/a | 0.1 | 0.0 | 7.5 | 1.4 | 2.2 | 0.0 | n/a | 0.0 | 13 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 6.2 | 0.3 | 0.6 | 0.0 | n/a | 0.1 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3.7 | 1.2 | 0.2 | 0.0 | n/a | 0.5 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 50.4 | 0.1 | n/a | 2.0 | 0.0 | 1,298.9 | 282.2 | 121.4 | 0.0 | n/a | 182.3 | 1,969 | 246 |
| Phytosterols (mg) | 29.8 | 16.5 | n/a | n/a | n/a | 0.4 | n/a | n/a | 54.7 | 10.7 | 0.0 | n/a | n/a | 112 | 14 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.5 | 1.1 | 0.1 | 0.0 | n/a | 0.3 | 5 | 1 |
| Potassium (mg) | 0.1 | 160.6 | 460.8 | 0.6 | n/a | 14.7 | 14.2 | 2,750.4 | 554.9 | 896.7 | 0.2 | n/a | 31.3 | 4,885 | 611 |
| Proline (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3.1 | 1.0 | 0.1 | 0.0 | n/a | 1.2 | 5 | 1 |
| Protein (g) | 0.0 | 1.2 | 1.3 | 0.0 | n/a | 0.1 | 0.0 | 74.3 | 24.0 | 4.3 | 0.0 | n/a | 9.6 | 115 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 55.8 | 56 | 7 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 4.3 | 7 | 1 |
| Selenium (mcg) | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 23.9 | 7.9 | 0.6 | 0.0 | n/a | 4.4 | 38 | 5 |
| Serine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3.4 | 1.1 | 0.2 | 0.0 | n/a | 0.6 | 5 | 1 |
| Sodium (mg) | 0.3 | 4.4 | 99.4 | 0.0 | n/a | 0.3 | 42.7 | 17.3 | 6.7 | 12.8 | 1,162.7 | n/a | 382.3 | 1,729 | 216 |
| Starch | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 32.9 | n/a | n/a | n/a | 35 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose | n/a | 1.1 | 5.2 | n/a | n/a | n/a | n/a | 4.2 | n/a | 0.4 | n/a | n/a | 0.0 | 11 | 1 |
| Sugar (g) | 0.0 | 4.7 | 6.8 | n/a | n/a | n/a | 0.0 | 5.8 | n/a | 1.7 | 0.0 | n/a | 0.2 | 19 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 2.7 | 0.9 | 0.1 | 0.0 | n/a | 0.4 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12.2 | n/a | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Total Fat (g) | 13.5 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 3.1 | 2.1 | 0.2 | 0.0 | n/a | 7.2 | 27 | 3 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2.0 | 0.6 | 0.1 | 0.0 | n/a | 0.6 | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3.7 | 1.2 | 0.2 | 0.0 | n/a | 0.6 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 24,056.6 | 7.4 | n/a | 71.8 | 0.0 | 112.3 | 55.7 | 4.3 | 0.0 | n/a | 216.3 | 24,527 | 3,066 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,202.4 | 0.4 | n/a | 3.6 | 0.0 | 5.8 | 2.9 | 0.0 | 0.0 | n/a | 57.3 | 1,272 | 159 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.4 | 0.6 | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 8.5 | 0.1 | n/a | 0.7 | 0.0 | 12.7 | 1.6 | 42.0 | 0.0 | n/a | 0.0 | 74 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 5 | 1 |
| Water (g) | 0.0 | 98.0 | 127.1 | 0.0 | n/a | 0.1 | 1,420.6 | 30.0 | 11.3 | 169.0 | 0.0 | n/a | 5.2 | 1,861 | 233 |
| Zinc (mg) | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 13.8 | 3.7 | 0.6 | 0.0 | n/a | 1.0 | 20 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.